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Notes by bitcoinandbeef | export

 Let's say I listened to an insane person for 20 hours and now I want to replace all my light bulp... 
 Incandescents during the day,  candles + red LEDs at night 
 a sea of programmed blue-lit faces 
 Go outside and touch grass. 
 You are reading this post on a highly centralized and fiat personal electronic device. 

We need ... 
 Wyoming Bitcoin Meetup this past weekend was full of steaks and education on coin control 

Slowly building the state into the citadel it is meant to be

Stay sovereign, find local bitcoiners 

⚡️🤝 https://image.nostr.build/586442119eae42f65b9fea16a60a1d6798b42cd26d276eb180c878cc50b3f3ff.jpg https://image.nostr.build/2deb8e8fe8237a5ff69c581bf057d4c2b73f688a1266da4374782a6199eae4e7.jpg  
 I had a fantastic chat with @jimmysong in ATX last month about how Fiat Ruins Everything 

Big hitters: Technology, Education, Health Care 

Imagine how we can innovate on a Bitcoin standard 

Check it out ⬇️

https://open.spotify.com/episode/6cZKfTdTg4sDhzYCM9GdCf?si=gKPVFgIRR4OUdfMxIQxPKg 
 First day on the slopes 

Wearing our brand new 100% wool sweater, the perfect mid layer

100% local wool made in Wyoming 

Check us out wyomingbased.com 

We will take #btc for payment https://image.nostr.build/3a621b6643d461da98bc318366ce9353c21973b5e17f9542ee9fe7122bab802e.jpg  
 We did 😏 
 We can but likely will be expensive! 
 Todays Roundup:

Harvard doctor gets paid $100k+ to shill Ozempic 

Creative gummies are now a thing (gay) 

I read a research paper that shows high EMF exposure during pregnancy increases miscarriage risk by 70% (meta analysis) 

2024 is fun! 

Stack sats, stack sunlight, stay sovereign ⚡️ 
 Creatine gummies ** 
 65 hours fasted, going a few more hours to hit the 3 day mark

A replenishing and new way to start the new year ⚡️🤝

Free and easily accessible health hack that I think everyone should do 1-2 times per year. 
 homemade bone broth! 
 And the snow was terrible probably lol 
 An elderly lady took a photo of me after my cold plunge today and posted it on the town FB page 😂

Proof of work 🤝⚡️ https://image.nostr.build/09433e532cad3a3e3da7ba682b2629cd8f132f72643715566a36c3cc5a12e324.jpg  
 Another exciting announcement:

Officially launching my Wyoming Based apparel brand. 

100% wool sweater, made in Wyoming. 

No woke marketing, just local and high quality products. 

Pre order now⬇️

https://www.wyomingbased.com 
 We are waiting for Zaprite integration for Shopify to accept Bitcoin but would love any additional assistance! Shoot me a message 
 Very deep discussion. Cutting edge stuff!

nostr:note1jc5jeyykxrekx80mj7xuc3jzdrd93q4hej94e0v5hmk... 
 Glad to see you on here mate 
 Hello Friends. Recently dropped an epic podcast with Dr Jack Kruse

Discuss all about EMFs, light, Bitcoin, El Salvador & more. 

(He calls out Bitcoiners to dive down the EMF/light rabbit hole). 

Check it out!

https://youtu.be/rqy75pyhA5w?si=VhLiYQODD-_2tEnw 
 We can obtain up to 3X energy input from sun compared to food (30MJ)

2500 calories = 10.5MJ 

Go outside. It’s literally free 🌞 
 Inspiring to hear that!! 

The sun is the ultimate life provider 
We must neglect that 
 Well what if I told you the most important research about health is seated in quantum physics aka quantum biology 

We should chat, will send DM 
 Damn Nostr, well feel free to shoot me an email tristanhealth@proton.me 

Would love to chat more 


It’s not fringe anymore. Lot of sound research coming out and the electromagnetic aspect of health is becoming more known by the day. Started with Albert Szent Gyorgi, Richard Feynmann connected many dots, Robert O Becker, Mae-Wan Hoe, Emilio Del Guidice, Laszlo Boros and many more. 

Dr Jack Kruse is popularizing this movement 
 Definitely deficient lmao 
 We need to start a decentralized health fund so we can start funding research that actually matters 

Not what the centralized pharmaceutical peddlers want to be studied 

We need more research on sunlight, grounding, mitochondrial function, EMFs and other controversial topics…

@jack If I build it, you in? 
 Yes crowdhealth is fantastic (I’m a customer and affiliate) but we need an actual pool of money to fund research 
 Perhaps 🤝 
 Well what if I told you the most important research about health is seated in quantum physics aka quantum biology 

We should chat, will send DM 
 All science needs to be Decentralized! 

🤝⚡️ 
 New podcast with @mcshane out now! 

NOSTR 101 and Why It Matters! 

Educating my audience on #nostr 

The momentum keeps building 🤝

https://fountain.fm/episode/sJEVblhTvAKVhTeenpSR 
 RIP to my childhood cat 

Louie was the homie.

Had no front claws and used to bring my rabbits and birds. 

Outdoor cats for the win https://image.nostr.build/b6422aa48c60ec92230d3440b319c5fab240ba50e4d473d7ed74b29c6366c396.jpg  
 New Decentralized Radio Podcast out about using Discreet Log Contracts (DLCs) on Bitcoin! 

Atomic Finance is doing some cool stuff ⚡️⬇️

https://fountain.fm/episode/5mA4vcbtw8B75QjbC6eW 
 My mom finally took self custody of her bitcoin 

Only 5 years after telling her to ape in 🥲 
 I’m about 1/75 in convincing friends and family 
 Huuuuge 
 You think #btc pumps
Straight into the halving or pulls back at some point? 

What an exciting time! 
 The elk are laughing at me 

All jokes aside, solo days in the Wyoming mountains are priceless

I cherish every moment 

Nature is truth. Nature is Decentralized. https://image.nostr.build/450d83123162f15d33cf11f1b89d97eb255dfa30b6afcfaf89329a21f13a13f6.jpg  
 Is there a nostr:npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv 
 Respect 🤝⚡️ 
 I take pride in being a health focused Internet personality who lives in the mountains and not the tropics 

It’s easy to be health at the beach, takes a lot more proof of work to do it in the mountains ⚡️🤝 https://image.nostr.build/548572eec4dfcbfdd26c4a0039e50872c240be4ca2e52272e991fb15bcebea38.jpg  
 No electricity in my bedroom 

No artificial light 

Just immaculate vibes for a deep sleep. https://image.nostr.build/912fa66a9ebba3a00881585a4f1d3048355e749cf8aee62dd1a899afa53f5347.jpg  
 The candle? 
 NOSTR’s I hope you know the importance of blocking blue light at night 

Here is a very cheap and US based brand. 

Your sleep will thank you 

https://midwestredlighttherapy.com/affiliate/tscottx22 https://image.nostr.build/741282247ceed671dbcb12316f011995ed75c67441330b385189c271b9320f03.jpg  
 Fortunate to be connected with such amazing creatures 

Bison are the spirit of America 

Message me if you’re interested in the most nutrient dense meat on the planet 

I take #btc https://video.nostr.build/83d6e7d2cc1e68b4805056f228a9a4c6940ea48c1a888430a7498a9bc4f057ba.mov  
 Going to be traveling to Austin in December

What bitcoiners should I podcast with?

Tag them below 
 Don’t be ignorant folks 

Diet and exercise matter, but there’s more to the picture. 

Decentralizing health is empowering you to realize that EMFs and blue light from tech can be just as harmful as eating junk.

In fact both blue light and EMFs can spike blood sugar 🤝⚡️ https://image.nostr.build/8c907832fffb75f1f5f9f082d87a6d81f6b1abc2a15148eeb1cf83e6f9e10a71.jpg  
 -I sell bison for bitcoin
-I offer a discount on health consulting for paying in Bitcoin
-I wrote a book about Bitcoin (and beef)
-I started a Wyoming BTC meetup 
-I pay my podcast editor in BTC 
-I have interviewed 10s of bitcoiners 

I am proud of being part of the movement to drive the adoption and circular economy forward.

Many of you have down so much more and we should all be grateful.

I am eager to do more (and I will). 

If it wasn’t for the collective effort of individuals, Bitcoin would not be where it is today. 

S/O to all the builders, organizers, and educators in this space ⚡️🤝

Stay Sovereign

(If you want Bison send DM) 
 Blue light never stood a chance 
 went to counter & asked if I could skip the biometrics and they let me skip the whole line 😂 n... 
 Based 
 A very timely 30 sec clip of Matt Hill (is he on NOSTR?) and I discussing low time preference, war, and bitcoin price on my podcast Decentralized Radio

⬇️⚡️🤝
Links below to full episode https://video.nostr.build/2c89bc6e1ef07359e1f48e98d5a24df36d1f8eb750aea59450b81fb2de91c0f4.mov  
 We are also on Fountain and all other podcasting apps and going to be doing NOSTR live streams SOON!

https://spotify.link/8VZI6r25KDb 
 good morning nostr, making a deliberate decision to go to less conferences - small high signal ev... 
 Sending you a DM on this right now. 
 It really is wild. I have been trying to save anything i found over the years that was “against... 
 It’s so hard to even research esoteric health topics on google lol

Especially about EMFs 
 Yes I have found a good amount of research it’s just always additional steps and never the first few results… 
 Beaut of a walk 
 Client paying me in fiat through cashapp asks me to educate him on bitcoin b/c I offer a discount to be paid in bitcoin 

😈😈😈😈

Seeds are set, this is the way anon. https://image.nostr.build/02cef91a8f56a8f96b0323d1bb2e4889595ca81b5b6e58ea00ba36b03bca27eb.jpg  
 Bitcoin is always preferred 

tristanhealth.com 
 Same platform definitely makes it prime for the orange pilling! 
 That’s a good idea I like that 😏 
 Health influencers out here trying to sell you thousand dollar cold plunge barrels and $5k saunas 

I go to the local hot springs and then jump into a cold river 

$0 

Based in nature https://image.nostr.build/576e743c3a2a94be851f258477eed5c4c7203dea1d03cfe50c104e75763c6a60.jpg https://image.nostr.build/322400795b07a354bbdb3f7e92765c72f8df39d4236f00380bf97f8d8d3100c4.jpg  
 I’ll be over this winter to do exactly this + ⛷️⛷️

Let’s make bitcoiners and NOSTR’ers HEALTHY AF 
 Amen 😂

Most wouldn’t survive one winter or have anywhere to work

But anyone who is into BTC or Nostr is gladly welcome 🤝 
 Cheers! 
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