Congratulations to you both!!!


Hey #nostriches

Is your work aligned with your true calling in life?

Or are you being paid to overlook your overwhelming disinterest in the work?

Is your work-life driven by an illusion where the trivial is disguised as important?

Paul admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substance.”

Most of us know the feeling, but it doesn’t have to be this way.

In other words, work doesn’t have to suck.

Today, I'm thrilled to have my friend and fellow Austinite, Paul Millerd joining us on the show.

Paul is a fellow former corporate consultant who has spent the past 7 years blazing an unconventional trail, leaving the rat race behind to pursue a life of creativity, curiosity, and freedom as an independent author and creator.

If you’re looking to reclaim your inner ambition, as Paul writes: “The only true and worthwhile edge is deeply caring about what you do.”

The real journey isn’t in indulging our desire to escape work, but in finding meaningful work that is true to our mission and purpose here on earth.

In this conversation, Paul shares the uncertainty and loneliness of leaving a successful consulting career, to the unexpected joys and challenges of building a life around his curiosity and passions. We'll dive into the frameworks he's developed for discerning "good work" from "bad work," and how he's navigated the ebb and flow of creative entrepreneurship, including the decision to turn down a lucrative publishing deal.

Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.

https://m.primal.net/LRSQ.png

#podcast #work #health #wisdom #austin #texas #entrepreneurship #atx #fiat #money #finance #writing #grownstr #psychology

Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/0UloJyiPFerOVUqj7Iq8


Hey, guess what!? Radio Detox is on LN Beats now 🤘 🎧

@RadioDetox is a #v4v podcast featuring all my rowdy orange & purple friends like  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy  nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx  nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq  nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99

Next up: Sam Sethi of TrueFans! #RadioDetox

https://m.primal.net/LNwv.png


die young or live long enough to see yourself become a Google product


I thought you were kidding at first, but I just listened and you're right. they actually did.


I think they trained the notebook LLM voice on nostr:nprofile1qqswvyynszwrqspmwsujasv98sdugzenvn7nz8azuk53nmmv069lmcgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgdwaehxw309ahx7uewd3hkcn0485a.


if only they could cut me into the splits! 😭


What does the concept of longevity mean to you?

Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts?

Perhaps some of us will sign up to be a brain in a jar?

Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains?

After all, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time.

Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious.

Today I’m honored to be joined by our friend Mark Divine, a former Navy SEAL commander, entrepreneur, New York Times bestselling author, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind.

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

In this episode, you’ll discover how to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation, powerful practices to master the mind’s energy by combining Eastern wisdom and Western science, how to redefine your relationship with reality to unlock your full potential, and much more…

Sit back, open your mind, and this conversation might just change the way you see the world.

#health #podcast #mindfulness #meditation #healthstr #fitness #mindset #yoga #longevity #grownstr

https://m.primal.net/LCrb.png

Listen now on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/3wq7WhVeMDQL2eUgsrEc


The sovereign music and V4V community.

 nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7 - Podfather, V4V OG
 nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg - V4V music streaming
 nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 - V4V podcasting
 nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 - V4V live event streaming
 nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3 - V4V artist ecosystem
 nostr:npub184cwc849sejs5pr566zcg4pqn53zzk85q70gmwqx7qt77h3suansvet30s - V4V creator & educator
 nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc - V4V hosting and distribution
 nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s - V4V related merch
 nostr:npub1stemstrls4f5plqeqkeq43gtjhtycuqd9w25v5r5z5ygaq2n2sjsd6mul5 - V4V content creation
 nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4  nostr:npub1hqaz3dlyuhfqhktqchawke39l92jj9nt30dsgh2zvd9z7dv3j3gqpkt56s - V4V Nostr podcasters

Artists/Creators:
 nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy  nostr:npub19r9qrxmckj2vyk5a5ttyt966s5qu06vmzyczuh97wj8wtyluktxqymeukr  nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx  nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w  nostr:npub1hrctsg2qwu5gsp65gvj29968z460g0th755jq92c8uaz620lewmq6qk525  nostr:npub1gvpstj5zutjsf459tgu4m999hy65yj86fungxdk3fmrw564qs43szucgec  nostr:npub1q3wl9ywz9j73ytv8lnzjxkkdz3d9xxq3t43pvve2mzextlh6kskqngg7np  nostr:npub14sjqfj7k2l468r7jm0uf9jystqdm9sdy8lcpaypl7chs2cz42pesp439mz  nostr:npub1wxgpvehj0uhe22dwq4vhpgx3ew7w6v7etze36x89x6arpcmdzsqslwsvzl  nostr:npub1jp9s6r7fpuz0q09w7t9q0j3lmvd97gqzqzgps88gu870gulh24xs9xal58  nostr:npub1e2wk36e9vg8uw40phrrkkhc4tax8a9ken3fjcyy63vmdyz9aee2sk9el27  nostr:npub1t7r32cvuy3s20dy2vsx626cact3mfqv94lvaeuxfg55an2kf6efqlksr49  nostr:npub1l3y60kjywvrrln5ftse553h2ltg53sm3zy55grvlncd78x3k5uqsmw8dff  nostr:npub18gclk7srxrnfjgj4f3y7cm8923etprxldc86qslhkav25xddxf4syr88py  nostr:npub1w62xznz4scnmua9eu90jp5fldy0vu7d7kzxeegu82tvthmf0xv3q9qu3rf  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99  nostr:npub17v5uh582plsdajle5chndscmr0sktdzkf4tsgvllknhrmgth08qqjajmkn  nostr:npub1t3mef4r3zksmzvapjeea2u6xefy56dnn09zcmr5chuj2fx9tc34ss2hc9n  nostr:npub1w3myuqcf6gzgluqtn0mzpmqyqyqlzhtrhdsna8t287mggjg9j6zs2xjh9z  nostr:npub1tw0t53nnge3m5wmzhzqpudr7whe7qpvyyj9q2dqnsf8ef97xgsrqugjc3r  nostr:npub1z5af5hun30v4veucvsgf34tcfqvt3t3qjukdkzm55963es5j7cpsv4m6w4  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw  nostr:npub1fn9x79kk5t4d84tc0zvk6ugw37nmnja9zweqrzwsdphhlhjq4cdq7tmxat

Podcasting 2.0
 nostr:npub19ha7tju4teqp3dmwv4p28wrcy9zd6h6hxkg5mwvjrlfycweazpkse2q0fa  nostr:npub129uyxpnf2wdfls8xawnsf08sr7jyrx6szztp99hqz57u909tgfhsafhzhc  nostr:npub109pc6vlklws9k5f8vahq2yrdgap7uyqyt7zqknetd5tjzche8t2qvr5aaj  nostr:npub15z2javq62eh2xpms7yew0uzqsk4dr7t3q3dq4903uuxdyw2ca3kstx6q95  nostr:npub1dr60t8u5gcnd3ksmfkamaf69y49hz4m7n0aaz60dsw6vsp7tph8st3d48s  nostr:npub1udgz58rr47hxj963aytu6y4msuvpgmzgfwaz3q3hapj2d5j05clqwpd0ds  nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e  nostr:npub1lt0pv5fpfa0n8uuxpxa8fzc7nv3he0jp7tnzy9zu7rur69ejr3nqu03txv   nostr:npub10uny07qd2l25adka6rve92t40g6pa4ya6sr5e3u0cqwaagg2rtvswtmwyn  nostr:npub1scsqgzjfst9czlqmxf332thu54h2tx6ssnyk9wtapme0jf2w9e6qhuekhy  nostr:npub1lsa5ct5s0nd97zjgm22375ysq2fs340ageefcnva4vlgsct09x9qnwd39f  nostr:npub1ujt5f2qj0nave2m9t0s8jxlwufn8msc0hf62zlql0rd9247yuzwqtzmsud  nostr:npub1awyzkzaktxlhyg6syzst3pxy5lvp0c908yphz4ekk9rp3zcapp5qxn79n4 @mike_neumann

Venues/V4V Event Hosts:
@FirstAve  nostr:npub1key55ax33gkl50uqemvl4khrtqrhzm7wzpc7fhseutt5ddkcwcrqgxlt3h  nostr:npub1m0fkefjhw6z7m8fv2nh7vrtf3rlsy70dywlsdj08lzekdr7kheyqefgpyg  nostr:npub1t8a7uumfmam38kal4xaakzyjccht4y5jxfs4cmlj0p768pxtwu8skh56yu  nostr:npub1jwev660jrdrfeaw2u9sssv3v4jgsxqs32qmd5yhpgzlesg5j0gase4qha6  nostr:npub1zz2t8jnxq0pvm7j9m6wwqhpgkuhf45udvh0nse5txaly0aux74wq7lmhjt  nostr:npub15t3qpnzd9h6lgh5zfeywl5353nefpjv6fls4lg6yqy2rypzslyas5cc8rq  nostr:npub1an84q6c03wml5lf0uwcqcr20ydwv0t0lvv0xktlcfs9seattef8sdhz6yg  nostr:npub1s3lr24j7pysn45yzmkky8pvrh7257vy6mxfrtskmyzycd3m0rxwstgdgdu  nostr:npub1theparkprcs70dcs437ke9zzwsr6u60f8flu7rg28m30438aep9sd94dha  nostr:npub1earna05hx6ax38r33h3atmecjzdu547m8suw87w70aw6mlyga4hsqcja5j  nostr:npub17yqgpat6e6ensd78jqhj4c3ef03uq04uqu3z05rhjnlk67lwm8wq9w5269  nostr:npub1nstrcu63lzpjkz94djajuz2evrgu2psd66cwgc0gz0c0qazezx0q9urg5l

Producers/supporters
 nostr:npub1d9a94klcx90k073pmlc606q9gyhtmg4p4h0jrzs0j0s34whjlzxq2sw3fp  nostr:npub1papldckxytp2m8met6hyeh37m0cn6e32j03srl6thy4gq3tqrz3srq8t4n  nostr:npub1q3dxlgx6t5nc4swr4mnemu3mwdew5qlwfksy449cmwd9jelnyv6q3kzmcg  nostr:npub17j3f7cuhcvjqnf7d80x6rt9hmkkhdguwg4l2th0h4qnhqketr63s6xakwv  nostr:npub177fz5zkm87jdmf0we2nz7mm7uc2e7l64uzqrv6rvdrsg8qkrg7yqx0aaq7  nostr:npub1nkpqrac6ljvzl0wcuktc7qcjxpuy9v7g9j8j075c9uxwez64mnfqgvllv6  nostr:npub1vxfg5aqvj3juvzflry2t9m8fn7u4r0dttjtv099ntn2l2e0h9n3qzxhunh  nostr:npub1gfh3zdy07r37mgk4hyr0njmajapswk4ct6anc9w407uqkn39aslqqkalqc  nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0  nostr:npub1h8ktyt8zvqc8dcpk7yh9gq6fs0csqcujlkqdwwspwgtef9ral6xqzugdky  nostr:npub19mduaf5569jx9xz555jcx3v06mvktvtpu0zgk47n4lcpjsz43zzqhj6vzk  nostr:npub1rpes5hhk6mxun5ddt5kecxfm8y3xdr0h5jwal32mc6mxafr48hxsaj2et2  nostr:npub15f0lnlxujj05a8cr7emhsz9cszcjalaq0su6rymvw22zuth0h9fs7cqrdx

Developers:
 nostr:npub1v0lxxxxutpvrelsksy8cdhgfux9l6a42hsj2qzquu2zk7vc9qnkszrqj49  nostr:npub1r0rs5q2gk0e3dk3nlc7gnu378ec6cnlenqp8a3cjhyzu6f8k5sgs4sq9ac  nostr:npub1jlrs53pkdfjnts29kveljul2sm0actt6n8dxrrzqcersttvcuv3qdjynqn  nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft  nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s  nostr:npub1g5pm4gf8hh7skp2rsnw9h2pvkr32sdnuhkcx9yte7qxmrg6v4txqqudjqv  nostr:npub1z0rrmak9v5drkr3a20e5pehrwzc5pf392apfl5t9h9qk928nay3s7wxuxf  nostr:npub1unmftuzmkpdjxyj4en8r63cm34uuvjn9hnxqz3nz6fls7l5jzzfqtvd0j2  nostr:npub15a30crwfalkcqrsqu8nyllyykzwcapx7ahujfps8pj6hkm6s4u2s0uzq93  nostr:npub1q5sah9f3p9kl7uqdeaqskqwmg74ktxx70e0093dzh4lpzcp3t0mqzxky65  nostr:npub1xv8mzscll8vvy5rsdw7dcqtd2j268a6yupr6gzqh86f2ulhy9kkqmclk3x  nostr:npub1xv6axulxcx6mce5mfvfzpsy89r4gee3zuknulm45cqqpmyw7680q5pxea6  nostr:npub1nxy4qpqnld6kmpphjykvx2lqwvxmuxluddwjamm4nc29ds3elyzsm5avr7  nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm

V4V shows/podcasts:
 nostr:npub14kw5ygpl6fyqagh9cnrytyaqyacg46lzkq42vz7hk8txdk49kzxs04j7y0  nostr:npub1jfujw6llhq7wuvu5detycdsq5v5yqf56sgrdq8wlgrryx2a2p09svwm0gx  nostr:npub10uthwp4ddc9w5adfuv69m8la4enkwma07fymuetmt93htcww6wgs55xdlq  nostr:npub10qrssqjsydd38j8mv7h27dq0ynpns3djgu88mhr7cr2qcqrgyezspkxqj8  nostr:npub1563z6kxmvuy7s8zhzan8m0hzmkavyfzg2aw6h7f0fvcvdms398csaxc9n6  nostr:npub1xm82eyq6exvrh5pzfnlfyfxhusdh2f7sjguy0204ggxhxrfyz2xsvt3el2 @BoostagramBall @Podcasting2.0 @BLOVE SHOW @PhantomPowerArtistHour

npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz

Tunestr team:
 nostr:npub1dsfcdwmj4h0hrhllu40ma3gfssjh0tr4elqfk7fac7j6hzqnwwwsy5ywd5  nostr:npub1geauq4eq8547h5ea75lpvg40q2k3syyun6hhwsejglex35s7cc8sd00xm0  nostr:npub1fkvjh50p9amcvce5eclalcszqduehlhmsjm76hx3zy5sx3g40ddqqednwk

Add names below to this thread for discovery 👇

Zap, share and support recklessly.


Fountain is awesome


GM ☕


well-said!


amen to that


Welcome to the party Doc!! 🤙


thanks Jon! 🤙


 nostr:npub1wmr34t36fy03m8hvgl96zl3znndyzyaqhwmwdtshwmtkg03fetaqhjg240 asked, "What does a Nostr Community Growth Team look like?"

Maybe a coalition of folks from the different teams working on Nostr? Team Damus, Team Primal, Team  nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg, etc all joining together virtually to foster growth is what comes to my mind.

I’m on Team #V4V, which includes my podcast, #RadioDetox,  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy, Wavlake,  nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02,   nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc,  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5, &  nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3.

(Much of the above stems from  nostr:npub1jwev660jrdrfeaw2u9sssv3v4jgsxqs32qmd5yhpgzlesg5j0gase4qha6)

I’ve onboarded 4 people to Nostr and I’m observing them having the same experience I had:

You join, kick some tires, and go, “OK, this is cool, but now what?” You don’t “get it” yet or don’t get the interaction you’d hoped for so you bounce for a bit. The learning curve scares you off. Or maybe you just don’t use it often enough because you’re still having to “be everywhere” to promote music or business.

I joined Feb 2023 and didn’t come back til the end of the year.

I just onboarded 2 coworkers who didn’t need my help setting up wallets and who haven’t been very active.

I onboarded a social media client of mine who likes it but doesn’t have the time to be active and who wants to learn more about Bitcoin. (Because, again, we’re very Bitcoin-centric here).

I onboarded  nostr:npub10e6utz6xjhjz8juv2kwp8t7dmn0l9juukrzs04pw9s8qtl4dcrts733v0p, who hasn’t been active since. He’s a musician in the UK with a day job, and I keep poking at him to get on here more.

Which leads me to the purpose of #RadioDetox, and that is to tell the V4V story. I’ve so far had 3 music artists plus one music business executive on as guests. An interview with a dev is next.

I’m currently on a journey to talk to a few devs and BTS folks right now to make sure the podcast covers this aspect of the story.

I do plan to get back to talking with people like Chris to see what their impression of Nostr is (so far). Radio Detox is about detoxing off the old systems of the music business, money, and social media.

Guests (so far) like Ainsley,  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99, and  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw have shown a good use case for V4V using Wavlake and Tunestr.

I’ve talked to  nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr, who runs Tunestr about the use case there and where he sees that headed.

There’s so much potential here and we’re only getting started.

I was talking with Phantom Power about how some of what we talk about on RD can become case studies in this movement.

I agree 💯 that we need a plan or program of some kind to support the creators we onboard. It can’t be just, “Hey come join!” And then we walk away… We also need to ensure these creators gain traction by being active on here and sharing content, which means some community involvement. The #Nostr community as a whole needs to embrace these creators—whether they’re in music, art, photography, etc.

If you want to continue the #GrowNostr conversation, LMK 🔥

nostr:note1vf43lvfe6tq80jv0ln7vn86m4svuzdqs5ynsru0g0dgmpp2ltdksrpepap


When you know what you’re supposed to do, what keeps you from actually doing it?

We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage.

Perhaps it’s all part of the human condition.

But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option.

And sometimes we need a little help getting out of our own way.

By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.

As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."

Today we’re here with our friend, Adam Gilbert, founder of MyBodyTutor.

Whether you're a seasoned athlete, busy parent, coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

#health #fitness #podcast #healthstr #coaching #psychology #brain #science #growstr #grownostr #education

https://m.primal.net/Knuz.png

Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/n2hpA5JGgJArkpNIdITX


Agreed, dumbbells and kettlebells have an ROI that would make even BTC maxis blush


GM #nostriches

#dogstr

https://m.primal.net/KfbA.jpg


sardines and oysters FTW!


Right on, let me know what you think!


rad!! 🤙


Have you heard that eating animal protein causes cancer?

Or that you’ll save the world if you only give up hamburgers forever?

Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.

In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant based diets is actually accelerating rates of obesity and disease?

When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.

Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.

Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe.

Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week’s guest quips: “we can’t eat our way out of a climate crisis.”

Whether you’re raising animals or growing crops, industrial agriculture isn’t friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, opting for regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops.

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.

Today we’re back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.

In this episode with Dr. Gabrielle Lyon, we chat about:

Why what we think of as aging is actually a disease of impaired muscle

The surprising relationship between meat, protein, and cancer

How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health

The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging

And much more…

#health #fitness #growstr #carnivore #strength #podcast #education #video #foodstr #longevity

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Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/episode/FOPxS6N2GBurH7yqDWPb


Many thanks!


Had a blast with Jim Costello of nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3 on the Artist Hour podcast.

Take a listen!

#music #grownstr #valueforvalue #v4v #btc #podcast

https://fountain.fm/episode/JITEf5JFtmAOtQ1b0Ngb


You rock, Chris! 🤙🎸🥂

https://fountain.fm/episode/TW6OKzLAJ5sWcCFkFoEs

nostr:nevent1qvzqqqpxquqzp38qxqs8kpkf98zae2tg9plqccfvl57kpjs2a9wvepexrm497paptxzg2r


This has massive potential for the future of of podcasting and beyond. Congrats Oscar!!


Just Loud - V4V Nashville review

Were you there, or were you across the street watching politicians pander & playing with your bitcoin?

https://fountain.fm/clip/L2z7ddHIxAGjsrqV75HG

#tunestr #justloud #radiodetox #abeljames


Make sure to hit Austin on the way to the west coast, this town would dig it.


I'm amazed that you all listen and pass on the info... thank you for listening and we are just getting started with #RadioDetox!

I hope people *outside our #v4v bubble* start to get exposure to the great bands in the Valueverse I love, like The Retrograde,  nostr:npub19r9qrxmckj2vyk5a5ttyt966s5qu06vmzyczuh97wj8wtyluktxqymeukr,  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy,  nostr:npub1w62xznz4scnmua9eu90jp5fldy0vu7d7kzxeegu82tvthmf0xv3q9qu3rf,  nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx  nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w  nostr:npub10e6utz6xjhjz8juv2kwp8t7dmn0l9juukrzs04pw9s8qtl4dcrts733v0p  nostr:npub1e2wk36e9vg8uw40phrrkkhc4tax8a9ken3fjcyy63vmdyz9aee2sk9el27  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99  nostr:npub16c94ez2d7qtrexemrtzw387ff0akmarnm08l3sp46uul865tedvsjtt64t  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw  nostr:npub1l3ttqul8rfcvrwxy8s3plneyg0lx2yp0ljn8t6mzhhtrewfluxtqp8t0zv

and so many MORE who aren't on Nostr YET—but who are 🔥 like Longy, Adam Kirkup, Geoff Smith, and so damn many more.

Follow artists on Nostr.

Then beg the ones not on Nostr to GET ON NOSTR. There's something special happening here where fans get direct access to artists and vice versa.

It's amazing. Be a part of it.

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Thanks Chad, appreciate all your help (and boosts!) as we learn the ropes. I'll hop on LNBeats too 🙏


"This is, I think, one of the best bands out there, The Retrograde"
Amazing shoutout on Radio Detox with nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 and nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw We are beyond honored! 🙏🏽🙏🏽🙏🏽

Abel if you're on the east coast they'll be going on tour in a couple months, hope you can catch them then! I'll post tour dates soon as they're finalized.
https://fountain.fm/clip/YePZ9vfFeoVkNbKIR7KA
#TheRetrograde #MaxLevelMusic


Sweet, would love to see the Retrograde live! 🔥🔥


Come rock out to our favorite #v4v tunes on this brand-spankin' new podcast!

nostr:note1kfuv86xxf6lmzq0thf88djp2vpg62fcxuhepp2yc229e25s52mtsg8vxmq


I dig


indeed!


Here's the link to listen (hopefully this one actually works): https://fountain.fm/episode/LtuBcWuDnfzRPmx6L6E8


If you’re not happy all the time, do you feel like you have a problem?

No matter how much you achieve, does it feel like it’s never quite enough?

This is totally normal.

There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ever get to keep.

We’re conditioned to think that if we don’t feel happy, we’re failing at life. The traditional approach to addressing unhappiness is flawed, however, as it assumes we’re meant to live in some perfect state of perpetual bliss. But that doesn’t jive with biology or reality.

The truth is that our mammalian brains are wired for survival, not to feel happy all the time.

Feelings of happiness and achievement are short-lived, and it’s meant to be that way.

But by harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success.

Today we’re back with our friend, Loretta Breuning, PhD, author, Professor Emerita of Management at California State University, East Bay, and Founder of the Inner Mammal Institute.

In this episode, you’ll discover:

Why our brain's happy chemicals are only released in short spurts, and quickly habituate to rewards

How to untangle your emotional wiring by tracking down patterns from childhood

Why our natural "herd impulse" can lead to groupthink and the suppression of individuality (and how to counteract it)

Simple strategies to manage anxiety and fear

How to spark small joys and harness dopamine triggers in the brain’s reward system to create meaning and purpose in your life

And much more…

#health #psychology #spirituality #gm #brain #science #growstr #education #video

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Watch here on Fountain: https://fountain.fm/episode/LtuBcWuDnfzRPmx6L6E8https://fountain.fm/episode/R5QKG28lbaWD5Hwy4hpc


loved this convo!!


Coming soon to #RadioDetox...  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw

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this song is badass

https://wavlake.com/track/884bf471-344a-462e-b1be-7d5258e73320

nostr:nevent1qvzqqqpxquqzp8d8lmrufjkhkldlecyl7rnn8ezgkdfs7jgay6vgd82ahp88k4seqsw644


primal has made life much easier


GM happy Friday fren


now playing  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw on the new DJ  nostr:npub1jk9h2jsa8hjmtm9qlcca942473gnyhuynz5rmgve0dlu6hpeazxqc3lqz7 playlist 🤙

https://m.primal.net/Jkbh.png

https://wavlake.com/playlist/6394a50f-9b06-40c0-9887-a06aabc764f5


so much fun to hang with you all, happy to help!


totally agree! 💯


Happy to shill 🤣!  Here's my album, Swamp Thing: https://wavlake.com/album/c22f5181-85dd-4a45-b4e2-2f0656098856


this song rocks! the lyrics are worth a close listen 🔥🔥

https://wavlake.com/track/fcbfaac4-b13e-4ef7-8532-7342e2a601de

nostr:nevent1qvzqqqpxquqzp5607wr8a5a3lvfz42dtaua85cllgsh64nzxw5c6z0hy9l70ssquvfqs7m


right on! Thank God for the Blues gets a little buried since it's the last track on the album but is one of my favs


likewise Oscar! here's to much fun to come


Freaking love this jam!! ⚡⚡⚡🥂

https://wavlake.com/track/1e43d301-9908-4ba3-80b3-39633c03105c

nostr:nevent1qvzqqqpxquqzp3zmg56aw66sy6cx4cnnac0ws9dckreelxtxfx7qf9yjn0z4s6e0f3rxrm


thanks David! listening to Chasing Blue Sky now and loving the vibe. here's to much music and fun to come. 🥂


Tascam Portastudio FTW!!


nifty!


Happy National Cheesecake Day #nostriches!

Ok, some "holidays" may be a bit of a stretch, but it’s hard not to indulge when there's an excuse to nom on cheesecake.

Made it back to Austin after an inspiring trip to #Nashville meeting up with folks at the forefront of new technology in music, media and podcasting.

And I’m thrilled Alyson whipped up such a tasty cheesecake creation, as there’s much to celebrate.

So don't waste cheesecake day on one of those store-bought monstrosities packed with high fructose corn syrup, wheat flour, artificial flavors, emulsifiers, industrial oils, GMOs and other grim nonsense.

Instead, enjoy a slice of this homemade cheesecake, made with real food and free of added chemicals. Top it off with fresh strawberries or blueberries to delight your tastebuds.

#foodstr #grainfree #glutenfree #cheesecake #keto #primal #wilddiet #gm #grownostr #health #recipe #weedstr #420 #dessert

Here's the recipe, hope you enjoy: https://open.substack.com/pub/abeljames/p/strawberry-mini-cheesecakes?r=a4quh&utm_campaign=post&utm_medium=web

https://m.primal.net/JjQM.jpg


right on Joe, stoked!


blowing off the speech in favor of the boostagram ball and JL's show was definitely worth it. great to hang!


I'm with you man, JL is superhuman.

Awesome to meet you and stoked to play your mixtape!


What an epic weekend in Nashville.

The energy, excitement, and innovation of this community reminds me of the early days of the internet in the best way possible.

Bands of Bitcoin and the  nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg and  nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 concerts were absolute highlights of the weekend.

Incredible to meet and hang with so many of the insanely talented OG musicians in this space -  nostr:npub19r9qrxmckj2vyk5a5ttyt966s5qu06vmzyczuh97wj8wtyluktxqymeukr  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy  nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w  nostr:npub1jp9s6r7fpuz0q09w7t9q0j3lmvd97gqzqzgps88gu870gulh24xs9xal58  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99  nostr:npub1l3y60kjywvrrln5ftse553h2ltg53sm3zy55grvlncd78x3k5uqsmw8dff, Martin, Andy, and many others - you all rock!

Perhaps what surprised and impressed me most about these musicians and builders was the lack of ego, creating a spirit of collaboration over competition.

This meeting of the minds might just change the trajectory of how we create and share music for years to come.

Leveraging technology to exchange value is a heck of a lot more fun and interesting than being exploited by centralized platforms in an algorithmic race to the bottom.

I started dipping my toes into Nostr and uploading tunes on Wavlake just a few short weeks ago, with little understanding and no expectations.

Now it’s clear that the paradigm is shifting rapidly, and incumbent platforms like Spotify could be rendered obsolete thanks to this motley crew of early adopters, artists, and builders.

Shout out to JL for inviting me up on stage for a spontaneous songwriting session. Jaw-dropping to see what you and your band came up with on the spot!

Jim and Julie, thank you for creating such an epic event, sharing my tunes on your podcast, and for inviting me to fill-in as guest MC for #bandsofbitcoin.

I was totally starstruck when the one-and-only podfather  nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7 and  nostr:npub1pvdw7mm7k20t9dn9gful8n5xua5yv8rmgd9wul88qq5dxj80lpxqd39r3u (accidentally) shared my cameo as guest MC from Bands of Bitcoin on the Podcasting 2.0 show!

Big props to Sam and Michael at Wavlake, Nick and Oscar at  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5,  nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr from Tunestr, Jim and Julie Costello from  nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3, and everyone else who made this incredible weekend happen.

Thank you all for the warm welcome to the valueverse and for changing the game.

Let’s all make some music in Austin soon!

#v4v #valueverse #podcasting2 #grownostr #bandsofbitcoin #tunestr #bitcoinmusic #btc #music #musicstr #bitcoinconference #web3 #nashville

https://m.primal.net/JjJb.jpg https://m.primal.net/JjJd.jpg
https://m.primal.net/JiWk.jpg https://m.primal.net/JjJf.png https://m.primal.net/JjJg.png


Wow. What an incredible few days it's been! From the nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg and nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 concert, to the V4V panels, finshing with the bitcoin bands stage, a weekend I'll never forget. It was so great to finally meet all the people who have been supporting my music from afar. Though it was my first time meeting everyone in person, it felt like a reunion. I can't thank enough all the folks that have given me their time, support and a platform for my music. Shout out to Sam and Michael at Wavlake, Oscar and Nick at Fountain, Open Mike, Jim and Julie Costello. There's too many others to mention here, but you know who you are, thank you. It was a pleasure to perform alongside the incredible nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy, nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w and all the other V4V artists. I feel so lucky to be a part of this movement, which I know is going to change the music industry for the better. Lets keep spreading the good word until the rest of the world understands the promise of value for value. Onwards.✌⚡🧡

https://m.primal.net/JhPy.jpg
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https://m.primal.net/JhQC.jpg
https://m.primal.net/JhQD.jpg
https://m.primal.net/JhQQ.jpg


rock on Andy!


Spontaneous song wiring right now live on nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 between nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w and the homie nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw


loved this show 🔥🔥🔥


thanks Rydog, Uncle Jack always brings the heat. more to come


questions are the most important currency we have


glad we can ask them here


Are we blaming red meat and butter for the problems vegetable oil caused?

Contrary to popular belief, there is no correlation between either saturated fat or animal fat and heart attacks.

Despite that fact, doctors learn that there is.

So why does the American Heart Association lie to doctors and the public about the true cause of heart disease?

All the way back in the 1950’s, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease.

The American Heart Association has been misleading us about the cause of heart disease ever since.

This indoctrination of physicians, dietitians and the public enabled Big Oil and Big Food to flood the American diet with cheaply produced industrial vegetable and seed oils that alter our body chemistry in unfortunate and unnatural ways.

The very diet doctors recommend as healthy is making us sick.

Consuming industrial vegetable oils, like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils disrupts cellular energy metabolism and leads to toxicity, oxidative stress and disease in the body.

Conversely, avoiding newfangled industrial junk oils and replacing them with traditional fats like butter, tallow, olive oil, and coconut oil can help restore metabolic health. This week’s guest is here to set the record straight.

Returning to the show today is our friend, the brilliant Cate Shanahan MD, one of the world’s leading authorities on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author, her expertise is fixing the underlying problems that cause metabolic damage and inflammation.

In this episode, you’ll discover why doctors working in the insurance-based system no longer have the freedom to do what they think is best for their patients, which oils are most damaging and what to use instead, the undisclosed conflict of interest between the vegetable oil industry and organized medicine, and much more…

https://m.primal.net/JVUr.png

#podcast #vegetableoil #realfood #carnivore #v4v #health #medicine #medicalfreedom #grownostr #foodstr #freedom

Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/N2U5MXFmhNfzUcK5THgk


butter all day long!


Ep 35 of the Music Hour is up!  Great tracks from nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qg3waehxw309ahx7um5wgh8w6twv5hszrnhwden5te0dehhxtnvdakz7qgkwaehxw309ajkgetw9ehx7um5wghxcctwvshsqg83xweydurkx077r2y5zvavyu9tsag9q2my49meczav8jfzsxvdmg2fpttx  , #AliciaStockman,  #ChrisWenske,  nostr:nprofile1qyshwumn8ghj7mn0wd68ytngv4shv7tjw43xyetjwdkxzan99e3k7mf0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uq3uamnwvaz7tm8d3hkyctv94ex2mrp0yhxxetnvvh8gunpv3jj7qgewaehxw309ahx7um5wghxxmmfden82mny9eshqup0qyvhwumn8ghj7mn0wd68ytnydahxk7fwwdhkx6tpdshszrnhwden5te0dehhxtnvdakz7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uqzqyv6rac34m78mx40zaksm0d7f5k3fxsv3rd5ksnqfzd8uhmnlj8wm04zwm  (Red Arrow Highway), nostr:nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq32amnwvaz7tmjv4kxz7fwv3sk6atn9e5k7tcqyq5v5qvm0z6ffsj6nk3dv3vht2zsr3lfnvgnqtjuhe6gaevnljevcuuqnxr  , @TJWong, nostr: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  nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qg3waehxw309ahx7um5wgh8w6twv5hszrnhwden5te0dehhxtnvdakz7qgkwaehxw309ajkgetw9ehx7um5wghxcctwvshsqgrpdyuvzs52ykryrydjdvacq8s0n9sd7gvq7g4yks9y8y7psj67kvnvwxu3  #JustLoud,  nostr:nprofile1qyfhwumn8ghj7ur4wfcxcetsv9njuetn9uqsuamnwvaz7tmwdaejumr0dshsz9mhwden5te0wfjkccte9ec8y6tdv9kzumn9wshsz8rhwden5te0wfjkccte9enhyet9deshyaphvvejucm0d5hsz9rhwden5te0wfjkccte9ehkscn99ekk2tcprfmhxue69uhhyetvv9uju6mfwd5k2mpwdejhgtnsdshszxmhwden5te0wfjkccte9ehx7um5wf5kx6r9wvhx7un89uq32amnwvaz7tmjv4kxz7fwv3sk6atn9e5k7tcqyrejnj7sag87phktlxnz7dkrrvd7zed52ex4wppnl76wu0dpwauuq4n6udy  #AbelJames,  and more!

Special shout out to all the #plebs  who helped with the lyrics on "Alchemy"!  (I'm looking at you, nostr:nprofile1qythwumn8ghj7un9d3shjtnwdaehgu3wvfskuep0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgwwaehxw309ahx7uewd3hkctcpr4mhxue69uhkummnw3ezumt4w35ku7thv9kxcet59e3k7mf0qyw8wumn8ghj7un9d3shjtnzd96xxmmfdecxzunt9e3k7mf0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qywhwumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctv9uqzqkcpsw4kc03j906dg8rt8thes432z3yy0d6fj4phylz48xs3g437rrv90x  !!!!)

https://fountain.fm/episode/w4W2VKXqkpHZKZK8wdI4


Great show and love the tunes. Thank you all for the warm welcome to the valueverse!


Happy Independence Day!

In the spirit of celebrating the 4th and our freedom in the future, what do you think of censorship?

It's a bizarre and uncomfortable feeling when an unelected, self-appointed anonymous party behind the curtain decides what we’re not allowed to say or learn.

We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially life-saving information, should they be held to the same standard?

And who exactly decides what's true and what's not?

After I was censored and shadowbanned by multiple platforms during the pandemic, a wise friend reminded me that “the closer you are to the truth, the more likely you are to be censored.”

When incentives are upside down, Big Tech and the government don't censor lies, they censor the truth… and attack the reputation and livelihoods of those who dare speak it.

So if we’re responsible for every word we say online, Big Tech should be held legally accountable for every word they’ve ever censored. Especially when it’s clear that they have been intentionally suppressing honest conversations and critical, true, and timely information that could save lives.

The downfalls of our current system are becoming obvious to even those with the most stubborn case of Stockholm Syndrome.

So who will hold the Big Tech censors, medical tyrants, half-alive politicians, and pot-bellied, turtlenecked billionaires accountable?

And how can we take back responsibility for our own health, well-being and survival?

The truth is that it’s on us to build parallel systems as the current medical-industrial complex based on profit, exploitation and upside-down incentives falls apart.

There are many reasons to be optimistic for the future. Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals.

Today we’re here with Govinda Tidball, a former United Nations Senior Advisor with the World Food Programme and Director of the Ministry of Health in America, an organization committed to re-establishing individual health sovereignty.

In this episode, you'll discover why America's medical system is an underperforming outlier with poor outcomes and low life expectancy despite astronomical costs, the promise of Web5 technology, which incorporates decentralization and privacy to combat top-down control, how to incentivize actual health, rather than the current system of running bodies through the medical system for profit, and much more...

Hope you enjoy your holiday!

https://m.primal.net/JIDg.png

Listen to this full episode (and send a boost! ⚡⚡⚡) on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 here:
https://fountain.fm/episode/pQnCQ2R1UIg7wB8L2V1e


for some reason I feel like we'll get along just fine


Having a blast listening to these music shows, it's a whole different animal. On it!


Thanks Chad, I look forward to learning more about how all of this works


Compelling visual


The music industry is ripe for disruption, and it's happening.

I very recently hopped into the #valueverse by releasing a full album... and I'm suddenly stoked about the future of music.

We just got word that “Live While I’m Alive“ is the #1 track on the music charts on Fountain.fm!

In a lovely twist of fate, a top podcast called This Week in Bitcoin by  nostr:npub1awyzkzaktxlhyg6syzst3pxy5lvp0c908yphz4ekk9rp3zcapp5qxn79n4 featured “Live While I’m Alive” on this week’s episode, and the track shot to #1 shortly after.

A few more podcasts featured tunes from Swamp Thing, including Upbeats from  nostr:npub1x9wafvl9hfyxlck082l9vrrgdzslf4znm5u94hvckaz77kfc32hsx9rt4j, Sats and Sounds by  nostr:npub12fyyvwc3rfy2rc3ma6j8kczvr52kj09qkv63xgxm7a8spq5pxlwq2vg0wg, Mutton, Mead and Music, and even the Lightning Thrashes Metal Show from  nostr:npub15z2javq62eh2xpms7yew0uzqsk4dr7t3q3dq4903uuxdyw2ca3kstx6q95 - you all rock.

A week later, we have 4 tracks charting on the Top 100 on Fountain with a few more on the WavLake Top 40!

WavLake and Fountain are at the cutting edge of podcasting and music streaming, and it's epic to have an alternative to Spotify that’s more friendly to both artists and listeners.

Big thanks to the devs, podcasters, artists, and listeners who are making the future of music just a little bit brighter. ⚡ ⚡ ⚡

#music #nostrmusic #grownostr #musicdisruption #fountainfm #wavlake #newmusic #nostriches #v4v #bitcoinmusic

"Live While I'm Alive" and the full Swamp Thing Album is available on  nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg and  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/track/7GqafTatbyJheaOmzDwp


Thanks for playing Don't Wait for the Morning on Sats and Sounds,  nostr:npub12fyyvwc3rfy2rc3ma6j8kczvr52kj09qkv63xgxm7a8spq5pxlwq2vg0wg!

nostr:note1pmnze5s0espa80y5dr5mjewm0cwczmvd3v33hhcx6ztr7yex9zmq987zpl


Thanks to nostr:npub15z2javq62eh2xpms7yew0uzqsk4dr7t3q3dq4903uuxdyw2ca3kstx6q95 for featuring Swamp Thing as the bonus song of Lightning Thrashes #42 and for the shout-out on episode #43!

#v4v is rad.

nostr:note183nu7yjpxd9wnf2mthe3nv2vnep3p47uld202kffdg8pf6r77y2swj7rrr


Thanks to nostr:npub1x9wafvl9hfyxlck082l9vrrgdzslf4znm5u94hvckaz77kfc32hsx9rt4j for playing Don't Wait for the Morning on the latest episode of Upbeats!

nostr:note13h6gehfm8ze6jjkne6q0h49fcsqqzs43pjpmzdck3whf5se5aw7satfhzr


Thanks for playing Don't Wait for the Morning on this episode, Salty Crayon.

I dig the show, keep rocking!


Congrats Ainsley!! Thanks for leading the charge toward a brighter future for music


Vulture | Abel James https://wavlake.com/track/1bea0a10-065b-4bf3-817d-049c271c083a


rad!


The  nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h tablet is worth the wait. It's a total paradigm shift.


Stoked about what's happening in the music, podcasting 2.0, and Nostr universe...

On the recommendation of  nostr:npub1t8pwzkkhhs94e9acgw9jwca9csyl7a4tnpdttu05039um5j7d6xs72gkvf, I recently uploaded my album of original tunes to  nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg.

 nostr:npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7 reached out and hooked me up with an account on Primal and gave a shoutout.

A few days later, Voodoo Queen, Don’t Wait for the Morning, and Swamp Thing are now all charting in the WavLake Top 40...

My phone keeps dinging at me because peeps are zapping sats!

Thanks to all of you who are changing the game.

If you'd like to keep the momentum going, listen to the tunes here: https://wavlake.com/album/c22f5181-85dd-4a45-b4e2-2f0656098856


nostr:npub1gmhctt2hmjqz8ay2x8h5f8fl3h4fpfcezwqneal3usu3u65qca4s8094ea zapped ⚡2,100 sats

https://wavlake.com/track/300367da-de25-4cee-8887-0a386293af69


Swamp Thing just hit #2 in the Top 40 and is trending on  nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg!

If you dig funky jams made by real humans, help us take a shot at #1 and give it a listen!

Here's the link to listen to the full album: https://wavlake.com/album/c22f5181-85dd-4a45-b4e2-2f0656098856


Can I Get You | Abel James https://wavlake.com/track/85860cce-c3c7-425d-8446-081fd0fd8b8b


abeljames

NYT bestselling author, top podcaster, VR Creator and musician.


Right on, thanks for watching!


Voodoo Queen | Abel James https://wavlake.com/track/300367da-de25-4cee-8887-0a386293af69


Thanks Sergio, I'm looking for one


Welcome  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw to Nostr!

He’s a best selling NYT author, musician, podcaster, and writer #introductions

nostr:note19zkqrgrltfeef0ct239l58dxu24vh66wwlgg6ekxyf76cfzajctqqpamku


And if you're ready for it. Just finished this pod with  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw and Uncle Jack Kruse. Was a banger.

https://www.youtube.com/watch?v=zik08V9waJk


Matthew Lysiak, author of Fiat Food, details the shocking history of how inflation destroyed our quality of life, eroded our health, and enabled endless war profiteering.

https://wavlake.com/episode/4d2d4a83-0777-4405-9ba7-ce25fccf4681


Live While I'm Alive | Abel James https://wavlake.com/track/87cc1e14-943c-4358-9ede-fdf1b4bb2645


Let’s show nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw some love, nostriches! He just uploaded his album Swamp Thing to nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg ⚡🤠🤙🏽

Super groovy 🎸

#valueforvalue

nostr:note1qh4ff3np8gsnseaugsf7u7ql6mtukrwy8amyvxhppq2zr5un38sqcwtptk


Don't Wait for the Morning | Abel James https://wavlake.com/track/286d912f-20c7-4024-82d9-568a9e5db7e7


Swamp Thing | Abel James https://wavlake.com/track/25b457f0-79ae-4835-9920-78b074d20c6b


If you're in the mood for funky, swampy jams, check out my album of original tunes, Swamp Thing, now available on nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg!

https://wavlake.com/abel-james

https://m.primal.net/IqeH.jpg