The Worst Diabetes Advice – Dr. Berg
https://www.youtube.com/watch?v=hcWdwc94lzI
Carbs are really like booster fuel for an engine -- an over-energetic mixture for which the engine wasn't designed. Most people are constantly running on booster fuel, yet their engine is mostly idle.
Are you going for a 7 km run in a few hours? Fine, you are allowed to eat some extra carbs. Are you going to sit in a chair for the rest of the day? GTFO.
Why Vitamin C Is A Waste Of Your Money (by B. Stanfield)
https://www.youtube.com/watch?v=knDB7Rpn_Mk
More than ~100 mg vitamin C per day is a waste. That means, if you eat vegetables and fruit, you have no need to supplement.
Notes by 864dad9c | export