You can do this now too

nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg has the best UI in #v4v LFG 🚀 https://image.nostr.build/32d24bbf130d7a3d32572e7141a9c4cb1c1e0d7c01a5bfc39245fc939ee8fb18.jpg


Agreed!


It’s already out 🤷♀


A classic!!!! 🔥


Rad 🔥 well done, nostr:npub1z0rrmak9v5drkr3a20e5pehrwzc5pf392apfl5t9h9qk928nay3s7wxuxf and nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s

#v4v https://image.nostr.build/7d565f1feea8a26a892c46813301152c8fa8912e0f00991c687c7f1427dbe2da.jpg


what a little shit! 🤣


Many memories. Very aware it's been 20 years.

https://www.stereogum.com/2280639/american-idiot-turns-20/reviews/the-anniversary/?utm_source=www.garbageday.email&utm_medium=newsletter&utm_campaign=the-internet-s-stinkiest-guys&_bhlid=a96b2034631ad59555e0afb7e0f09e3e7637856f


I found the world's biggest shitcoin casino! What do I win? Nothing. I win nothing.

https://www.smh.com.au/business/markets/the-secret-australian-origins-of-the-world-s-biggest-crypto-casino-20211208-p59ftb.html?utm_source=www.garbageday.email&utm_medium=newsletter&utm_campaign=the-internet-s-stinkiest-guys&_bhlid=04d939f1cda0c276cccf89ecaf07080c9bcd65ea


Omg 😆


Ok my 💻 works again and I’ve blessed you with memes

Win win ✌


Suicidal ideation…


Hey 👋 nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4 nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx I need you two to ship this rn to nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg

CLEAR YOUR SCHEDULES nostr:note1lyt9k93x0wl7rg2vhp3land0j6aa6gg7x7jw2nuxl80x7qchx4eq3y92yh


Same 🤣 we got #nostr accounts man, that’s what we got


Lmao 🤣


Tee hee hee 😛


Epstein didn’t kill himself… https://image.nostr.build/06192c27c013a27926f99666d614050decc7bb422d86265d4e63ffd7199e588e.jpg


💀 💀 💀 https://image.nostr.build/3d3bd4ea19fd3beb2e8426405c04b910d74f737e6a4fe9c16927aaa28a9853d8.jpg


New #damus appstore version just dropped!

- Support for viewing Highlights and a way to create highlights in the Safari share sheet

- Push notifications powered by our new nostr push notification server (notepush)

- More obvious friend filter for reducing spam in notifications and DMs

- Improved reconnection speed

- Support for AlbyHub zaps

Enjoy!


You get memes while I wait https://image.nostr.build/aa422b40f773b86981e22a508583c0a0bb037b3bb7414669239cbad24e5e5a9b.jpg


Can’t remember the last time a Max OS took this damn long to download and update 🙄


In Primal


I wish someone would do this!

And if someone would, I would hope they’d list who runs the site for transparency. That would be great, man. nostr:note16c87mnpxder0zf55kc5sf23m2qmd7a0rny63zus48pz5e00j5auqalldsk


Whaaaat!? Well shoot, welcome 🤗


How are you discovering music in the Valueverse?


Yes, Umbrel is a huge PITA


GM 🫡


Love how  nostr:npub1t3mef4r3zksmzvapjeea2u6xefy56dnn09zcmr5chuj2fx9tc34ss2hc9n alwasy supports #v4v artists 🚀


I literally cannot work while listening to nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg because I must stop and zap ⚡

This is active consumption.

Vs the passive consumption of our lifetimes, where we’ve simply been listening. Music has been our background far too often. A soundtrack. A mood supporter.

(Of course it’s much more than this…)

But with #v4v, we become conscious, active consumers. In doing so, we are supporting the artists with BTC while sharing the music here on #nostr (as long as you toggle on your share to nostr).

A win win for all. A BTC standard for artists and fans. LFG! ⚡ 🚀


Ooontz oontz oontz!

https://wavlake.com/track/b17ca21d-9838-4a75-977e-38ac2d5caa1c

nostr:nevent1qvzqqqpxquqzq6x0dt0vvfjjn2cqkjkzss6x0parr7y0z3xymwr8wyxgvws8r5p3szsjuy


Long songs get zaps!!!! ⚡

https://wavlake.com/track/dfa18440-32d4-4fc4-afe0-ff095ce883e8

nostr:nevent1qvzqqqpxquqzp33cdykfzcczlaeg2mm46qd3ln6pkq828g9f3qeac9g5c29gcjwnl3px3v


Awww 🥰 thank you 🙏🏻


I knew you’d love her


Snots here got her revenge. She just snuck on on the patio unsupervised for a little Monday morning jaunt 🙄

She took her hubs, Spots with her, of course. I have a feeling he was the instigator.

They are back inside. NO patio privileges today. nostr:note1xs67kd9tswje3098jznas45tm6d2aew6yuvhkc9nky0fcuwmtrwsyn4ly5


While everyone is getting nervous about spam, say hello to Chronicle!

https://github.com/dtonon/chronicle

Chronicle is Nostr personal relay, built on the Khatru framework, that stores complete conversations in which the owner has taken part and nothing else: pure signal.
This is possible since writing is limited to the threads in which the owner has partecipated (either as an original poster or with a reply/zap/reaction), and only to his trusted network (WoT), to protect against spam.

Chronicle fits well in the Outbox model, so you can use it as your read/write relay, and it also automatically becomes a space-efficient backup relay.

Try it out, and let me know if you find it useful and how it can be improved!


I found your new granny on this Shy Kids track 🔥
https://m.primal.net/KzMk.png


Feeling it this morning 🌅⚡🔥

https://wavlake.com/track/4554be73-db5e-40b1-aa1f-ff34fe39f1bf

nostr:nevent1qvzqqqpxquqzqxjxpen8gpyhz9qhdnup0jmtan875xtejcjncgla2u52jypd86g4z9nh3h


GM! 🌅


🎉 it’s here! #RadioDetox episode 3 with nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw!

This guy picked some good songs for us to talk about from nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w The Retrograde, Herbivore, Homeless Moses, and more!

He’s new to the Valueverse, but already making his way…

We talk Bitcoin in Austin, Nashville, Bands at Bitcoin with nostr:npub1d9a94klcx90k073pmlc606q9gyhtmg4p4h0jrzs0j0s34whjlzxq2sw3fp, being live on nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02, what it’s like to chart on nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg and writing a song on stage with JustLoud on the fly 🧡💜

https://fountain.fm/episode/5cFAszQOpuP0ojxKdyJT


"This is, I think, one of the best bands out there, The Retrograde"
Amazing shoutout on Radio Detox with nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 and nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw We are beyond honored! 🙏🏽🙏🏽🙏🏽

Abel if you're on the east coast they'll be going on tour in a couple months, hope you can catch them then! I'll post tour dates soon as they're finalized.
https://fountain.fm/clip/YePZ9vfFeoVkNbKIR7KA
#TheRetrograde #MaxLevelMusic


I'm amazed that you all listen and pass on the info... thank you for listening and we are just getting started with #RadioDetox!

I hope people *outside our #v4v bubble* start to get exposure to the great bands in the Valueverse I love, like The Retrograde,  nostr:npub19r9qrxmckj2vyk5a5ttyt966s5qu06vmzyczuh97wj8wtyluktxqymeukr,  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy,  nostr:npub1w62xznz4scnmua9eu90jp5fldy0vu7d7kzxeegu82tvthmf0xv3q9qu3rf,  nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx  nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w  nostr:npub10e6utz6xjhjz8juv2kwp8t7dmn0l9juukrzs04pw9s8qtl4dcrts733v0p  nostr:npub1e2wk36e9vg8uw40phrrkkhc4tax8a9ken3fjcyy63vmdyz9aee2sk9el27  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99  nostr:npub16c94ez2d7qtrexemrtzw387ff0akmarnm08l3sp46uul865tedvsjtt64t  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw  nostr:npub1l3ttqul8rfcvrwxy8s3plneyg0lx2yp0ljn8t6mzhhtrewfluxtqp8t0zv

and so many MORE who aren't on Nostr YET—but who are 🔥 like Longy, Adam Kirkup, Geoff Smith, and so damn many more.

Follow artists on Nostr.

Then beg the ones not on Nostr to GET ON NOSTR. There's something special happening here where fans get direct access to artists and vice versa.

It's amazing. Be a part of it.

nostr:note1x2rtx2dfg6jve6gnx3cnz27a75z5xh47hmdfs9cykxgkrame9jrqdpg6a5


Just Loud - V4V Nashville review

Were you there, or were you across the street watching politicians pander & playing with your bitcoin?

https://fountain.fm/clip/L2z7ddHIxAGjsrqV75HG

#tunestr #justloud #radiodetox #abeljames


Had a blast with Jim Costello of nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3 on the Artist Hour podcast.

Take a listen!

#music #grownstr #valueforvalue #v4v #btc #podcast

https://fountain.fm/episode/JITEf5JFtmAOtQ1b0Ngb


When you know what you’re supposed to do, what keeps you from actually doing it?

We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage.

Perhaps it’s all part of the human condition.

But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option.

And sometimes we need a little help getting out of our own way.

By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.

As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."

Today we’re here with our friend, Adam Gilbert, founder of MyBodyTutor.

Whether you're a seasoned athlete, busy parent, coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

#health #fitness #podcast #healthstr #coaching #psychology #brain #science #growstr #grownostr #education

https://m.primal.net/Knuz.png

Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/n2hpA5JGgJArkpNIdITX


nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 nostr:npub1eaz6dwsnvwkha5sn5puwwyxjgy26uusundrm684lg3vw4ma5c2jsqarcgz are living in the future 🔥 nostr:note15m4hl98ec3v7q5rpwayyrtdtvs786tsa40ngdhj7nqvvk9hyd8ysvsklzr


Attacks will happen and are inevitable.

From spam to bots to (D)DoS attacks, it will happen. Not being prepared is the exception, not the rule. (Except on Nostr! 😂)

p.s. anyone experiencing (D)DoS attacks against their relays? renote for visibility


Zap hard! ⚡ zap early, zap often ⚡


Life of Bitcoiner.

#bitcoin #nostr #memes

https://m.primal.net/KyIU.jpg


GM ☕ and PV 🌺!!!

Wishing you an amazing week. Hope you get a raise, get laid, buy lots of Bitcoin, eat lots of steak, 🥩 ngu, the fed ends, Jaime Dimon rips his pants…

You know, the usual 🤙


He sounds divine 🫶


Hello! I’m a bassist. Always looking for new people to jam with!


See, my girl allegedly didn’t get manners from her mother and I was told this is why she’s so nuts. Her mom abandoned her early… which is why she’s kinda clingy.


Neither the cats nor I can be tamed


Why thank you 🙏🏻


Mine have become clingy since we moved 🙄


But have they domesticated me?


Mine can do one day… and even then I’m pushing it. They are clingy!


I really wanna know where we got the idea that cats are “independent”


She still won’t leave me alone and she’s opening the kitchen drawer again so not sure I’m an expert, but I got her to leave me alone long enough to record a short video 🤣


Awww thank you 🙏🏻


Omg amazing 🤩 super star! 🌟


On me or her? Because she’s screaming and I’m laughing 🤣


She pukes on my yoga mat


It’s a Bengal nostr:npub1h2cxhumkcsp9khm6k95rmjskwzlkcj28efwndat384dhcwyuv6gq4v752r


She wouldn’t leave me alone so I can shoot a video so I made her take a selfie with me 🤣 🤣 🤣

She gonna leave me alone now!

#catstr #awkwardfamilyphotos #keepnostrweird #fafo https://image.nostr.build/2f435dd6284deb684d695f99fd5beab19de6e0cf77354de4ab60ed62483c39c5.jpg


My one cat used to have a Halloween costume. He was a pickle and it said “I’m kind of a big dill”


Hahahaha maybe not


I can’t record now because the cats woke up 😞


I gave podverse a whirl. Meh. Don’t get the buzz. But Podcast Guru is ok.


Even better! Little kitty tin foil hats!

Conspiracy theory: “the red dot isn’t real”


I *would* do that 🤣


I like nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 best though


Naked yoga? 🧘


nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424 we were wondering… 🤔 nostr:note157fqc3ryq02tge8a3pgpp73hvtgs5y288rxdfvvmrcu8g9epdrsseuqew2


Def possible


What’s going on here? Wrong answers only. https://image.nostr.build/5481b13cda5faee99c2a3d4e7a33db87f7bfb184a8618661fb336935f41b968d.jpg


Thanks for a fun show!


Loving the intimacy of the artists on the satellite skirmish. I feel like I’m stepping into their studio and they are playing for me. #v4v


nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 shows me deathdreams but won’t let me open it


2.1 MILLION SATS!!! I cant keep up!!! https://image.nostr.build/14b04201e80c18575857f77527aedc3572796e5f28f0afdf99e9a5563fad98f2.png


Anyone know if Survival Guide is on #nostr? nostr:note1q5wuwkat8csrn9rvsd67gv37e84c4y83nwzsy6pydnlpvznk7nysuv4usl


Survival Guide


Kinda like birdshit?


1.9 Million Sats. On the march to 2 MILLION!!!

https://image.nostr.build/db675029d17d94d4f23fb07e68843066a4368ea9ab09f49ea2992ab4cd523dec.png


The dollar gets to ruin the entire world 🌍


It’s a long damn road 🤣 IYKYK


People just wanna feel good I guess 🤷♀ they also like participation trophies 🏆


Exactly


They really do think Americans are this stupid. And many are… https://image.nostr.build/181b4541f3ed977193228d6e0a454c06045157e710bfa9877fab5286e2b89d4d.jpg


1.6 Million sats. Sats were coming in so fast I missed 1.5!!!
 https://image.nostr.build/02c65f15aa86507887163d91917ddf17b975b3ed6c2f361d0babfaaa078f8345.png


Very excited to see that nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm Go is now available for download. 🐝⚡📲

It’s an amazing little app that pairs with your Alby account and even lets you access the balance on your connected node without any extra steps like Tailscale or WireGuard.

These guys keep shipping amazing stuff! 🙌🤩

https://albygo.com


CHRISTMAS CAME EARLY THIS YEAR 🎄🎄🎄 #nostr #artstr #uglysweater
https://m.primal.net/KyfX.jpg


CHRISTMAS CAME EARLY THIS YEAR 🎄🎄🎄 #nostr #artstr #uglysweater
https://m.primal.net/Kyfe.jpg


My Arizona ass read this like I-10 🤣


Should be called 2 sat holla


1.4 Million sats $2 Holla is rocking the house https://image.nostr.build/1219938d32d518535d29aaf554142b5a975354c9c1197d355fd6223dfd71b827.png


Chat box froze for me but still watching nostr:npub177fz5zkm87jdmf0we2nz7mm7uc2e7l64uzqrv6rvdrsg8qkrg7yqx0aaq7 nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e and the gang


It’s true! Horses love beer! I’m old and sober now so the horses can have all my share 🤣


You can give em beer too


The best music 🎶


$2 Holla is awesome 🤩 nostr:note14vnfnxvacr4wydanv08dlrmlk04p55smyez7p26gk25arpucpxfqs4y65f


Yup!


Imagine it growing and growing… 🚀

Thanks for making it fun! Was listening to your podcast with nostr:npub1ujt5f2qj0nave2m9t0s8jxlwufn8msc0hf62zlql0rd9247yuzwqtzmsud the other day!


There's 22k+ v4v creators on the Podcast Index, so it's definitely got steam! Plus there are a lot of listener-supported artists out there with zero ads unfamiliar with the value terminology/Podcasting 2.0 but walking the same path.

As a No Agenda listener since 2014 who remembers being one of only 100 value-enabled feeds with Bowl After Bowl on the Podcast Index, it's really cool watching it grow. 💜

Decentralized art is the way!
https://value4value.info/


He hogs things and she fights him viciously over it 🤷♀


See, this is why people fall for nostr:npub1h2cxhumkcsp9khm6k95rmjskwzlkcj28efwndat384dhcwyuv6gq4v752r shit.

They look so sweet and cute. 🥰

2 minutes later she (the one on the left) whooped his ass WWE style to get some sun 🤣 https://image.nostr.build/b54dd040b8c7aafffd77cca00d83926b35b7d3fc60aa11a56cf22b8b8849d663.jpg


A lot of people want to keep quiet 🤫 for sure


Hahahaha


Did you hear Diddy was arrested?


I’m not gonna say it… https://image.nostr.build/27513c7e99a12cc5ca42925792ad45494059cc67853fb02c3a2c947d4535f73d.jpg


#dadjoke


nostr:npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5 🤣 nostr:note1xm2tm95gdnekvqyf0phxyqkhqzgc4c8npzrwjwr98uycpk9ptm8qvwx2t7


The #v4v world may be small but damn if people aren’t working hard in it


1.1 MILLIONS SATS https://image.nostr.build/cd3457d4ed70d7fd723fc295f1a6b7913f2b8c34f59b0ed67f7474368409392b.png


Welcome 🤗


Those are gorgeous!


LFG!


1 MILLIONS SATS!!! https://image.nostr.build/2b88ae24fd7d3e54b19d89221ed3dc6517c1b8f694df6513817c51887a175d9d.png


850k sats thanks nostr:npub1zxdp7ug6alran2h3wmgdhkly6tg5ngxg3k6tgfsy3xn7taelerhqke4hr0 for helping us cross the 850k mark

https://image.nostr.build/e5f6ddcddca270c8174f130ebe9b8843c92ff1a1a250bb096a6cad50a9940503.png


were just getting started and you can Boost on the site if you have an Alby wallet


Come on over! 🔊

https://www.thesplitkit.com/live/7273eba9-d12d-41d0-8efa-ec777aab446a/video


we also have a LOT of splits so it will take some time for the Boost to go through


Put these on zap.cooking


Makes sense


It was slow but worked! I knew you’d know!


Try unchecking the share with everyone on Nostr box. We’ve been having issues with it also


The Satellite Skirmish: Autumn Rust

A Dayglo V4V Battle of the Bands
is now live! The skirmish commences promptly at 4pm central.

Tune in and boost the bands directly at https://liveislit.com/

https://video.nostr.build/f8ad28e66debe577563130a34735e88849018c84ff8e11a5249f6d5523f483d2.mp4

#dayglo #valueforvalue #remote #royale #boostable #battleofthebands #LIT #podcast #boosting #music #cartoon


Just started! nostr:note1738q2s3wwngua692nzzlngk4ar0y9p2g6ldhc3j62grrqevwednq3e4xcf


Arrrrgh nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e nostr:npub177fz5zkm87jdmf0we2nz7mm7uc2e7l64uzqrv6rvdrsg8qkrg7yqx0aaq7 I can’t boost via nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 atm https://image.nostr.build/64b0b39e794c2a21ec263d3f8145cb3f6fa76fcce7177a044973ccb389ffea2e.jpg


More things I’ve misplaced today in addition to the paper towels… my bottle of water (?) and any Spanish language skills I’ve ever had 🙄

Brain dead Sunday, y’all 🧠 🪦


Smart! 💡


See Rock’n’roll breakheart sweat in long pants today at https://liveislit.com


⭐ You're amazing for that. I'm still on my first run, second copy.

My yoga teacher has been on it for 30 years...


What?

The Satellite Skirmish, Autumn Rust

What?

A #dayglo #valueforvalue #remote #royale #boostable #battleofthebands

What?

#LIT Sunday 22nd 4pm Central in a new #podcast app near you

What?

4 #cartoon MC's intertwine this evening of #music and #boosting

https://episodes.fm/aHR0cHM6Ly9tdXNpYy5iZWhpbmR0aGVzY2gzbTNzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvU2F0X1NraXJtaXNoL2F1dHVtbnJ1c3QvcnNzL2ZlZWQueG1s?sort=alphabetical

https://image.nostr.build/aad450f0ac7cfa5535f28eaa0b9c237d683358df3f213332b07d5f51454d5648.png

This engagement includes Survival Guide, nostr:npub1prfz5qxgveuj8peu2h2zr9ffr7nrtm048y29d3gyxkvf995w2gzqzc5e55 $2 Holla, nostr:npub1fufj0tf4ca7jggav6wrs2dth5vsdf8nxkh5vjlw3cjwcx26h25dshhm2eg, nostr:npub1zxdp7ug6alran2h3wmgdhkly6tg5ngxg3k6tgfsy3xn7taelerhqke4hr0 Death by Lions, nostr:npub1n56w0rk2p7y7k09tr0j44qzkr6pnw63ql04m70cxvuk3tzv4ga3q2u00wx, and nostr:npub1ncyaxjrm05v55tx4w9mu9e76f0m3v0yaz6pkm56pnc7635gfqxdqxtzkql the Doerfels.

"Hey I know that guy!", and that's right! You do! Our hosts for the evening are nostr:npub1yvscx9vrmpcmwcmydrm8lauqdpngum4ne8xmkgc2d4rcaxrx7tkswdwzdu from Bowl After Bowl,
nostr:npub13p3gg9akfju59un39gp2mdk4th5ntugef6wufnqsde37n0vmy0hsd6k087, nostr:npub1w7fs904kz2d2u8er5kwq8zeyf06slmlukg3mu9sz7t4yug9anatqt25z2t of Behind The Sch3m3s
and nostr:npub108g2zpljtq4dpt0hcpqmcnqxanrhzr0y5ydaqrcq4l35hta8fleqsjxczu of Hyper SpaceOut!

https://image.nostr.build/db086c7dc72d6742584ef4238bb2fe55adb7806be7034124e6f03ee07ffdb3e5.png

Thanks to the critical work of nostr:npub1gfh3zdy07r37mgk4hyr0njmajapswk4ct6anc9w407uqkn39aslqqkalqc EricPP, we have new killer dayglo boost #alerts!

What?

Gotta tune in to get it. There's so much of "it" to go around!! It's like, Willy Wowie and The Oh My Goodness factory I tell you what.
nostr:npub1y3rpsk6y59ujjv3z8p7gm4watw2cqrp55n9aqw3vfpt9vq465qmswukemk awaits on the other side to relay boosts as the keeper of boostagrams!  nostr:npub19ha7tju4teqp3dmwv4p28wrcy9zd6h6hxkg5mwvjrlfycweazpkse2q0fa and nostr:npub1ujt5f2qj0nave2m9t0s8jxlwufn8msc0hf62zlql0rd9247yuzwqtzmsud, the Demuses of Homegrown Hits, have also joined the crew with providing artwork and voiceovers!

https://image.nostr.build/c01fd7253eb0f3780ca73f5a150f0abfc6ebdc584d7657348c84445308550cc6.png

https://image.nostr.build/2277176bb12839dcef96a74e8b90522f51be52bde0d4ec08e05d592bc14d7929.png

Tune in LIT with Curiocaster, Podcast Guru and True Fans to boost live during the sets! nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5
Castamtic and nostr:npub1w4l9wx8rv529jk0tc3fz0mu2vqc4m7pkjhvv4cvscpl83pmeudnsggrxhw have a ton of splits! Best yet, go to the custom page courtesy of nostr:npub18a6x0kawfw7vjy097psqwy7v7ly4z5ac3u2tpqr3u3v2uvk467esdepny4
to boost the bands and crew directly:

https://liveislit.com

https://image.nostr.build/f17caa8c94eb9d7cc463bf6b5edd3cad0798dd3dbcecf2f9ef15d4f4c2de7670.png

nostr:npub1f49twdlzlw667r74jz6t06xxlemd8gp2j7g77l76easpl8jsltvqvlzpez nostr:npub1dergggklka99wwrs92yz8wdjs952h2ux2ha2ed598ngwu9w7a6fsh9xzpc nostr:npub1ye5ptcxfyyxl5vjvdjar2ua3f0hynkjzpx552mu5snj3qmx5pzjscpknpr nostr:npub1h23zm63v3nxmplqdy2p0gtplfnfagpflassk73c2fq2kxc6sqrsskr6gq6 nostr:npub1udgz58rr47hxj963aytu6y4msuvpgmzgfwaz3q3hapj2d5j05clqwpd0ds nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3 nostr:npub177fz5zkm87jdmf0we2nz7mm7uc2e7l64uzqrv6rvdrsg8qkrg7yqx0aaq7 nostr:npub1scsqgzjfst9czlqmxf332thu54h2tx6ssnyk9wtapme0jf2w9e6qhuekhy nostr:npub1lt0pv5fpfa0n8uuxpxa8fzc7nv3he0jp7tnzy9zu7rur69ejr3nqu03txv nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq nostr:npub12q9x4g8kkw5hj47a0f3e39jlxarfp8h6atasvr7fc8ks0j3f3ctq0870wm nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm
nostr:npub16ulcapekqjp96pkl0qhg9cn6x29psngpwzzkv99aj3zd597elgjqwp8nms
nostr:npub18xhv0n2z3fw6xzz9mxlwq54ysc0z7r0m3c0ulxkl47lyan7uux2qp29nzr


A real crowd pleaser

 nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4


Plebs doing pleb stuff 🤙 shoutout to QW for the Nostr PHX shoutout 🏜

https://fountain.fm/episode/WaQpfJqjFrCXd5UQBgq2

nostr:nevent1qvzqqqpxquqzpwqgfsnppclh3vp5uqqtfhsqhmf7w2gdkkeypeedphnggae3ew2wa4l7vu


It’s a stop and start for sure… also my 2nd copy


Anyone else have this book for years and years and year and STILL not done reading it yet?

Kinda how it goes… https://image.nostr.build/87222689a3db871a8e9ec7e5a2bb097fadbd9c70f0951c58ac7e66871065e8a0.jpg


I restored my follows from a month ago. Now I gotta restore who I newly followed 🤷♀


A symptom of the brokenness nostr:note1crxaq30klkc8gdjh5g5az08w83lsdazc4ls4ah803hn5ylsn65tsmhw77r


I’m missing a roll of paper towels. 🧻

I hid it so well from the cats now I can’t find it. 🙄


Well shucky darn 🎃 ☕ nostr:note18kpgufpd26m7c8uluqzxq4edslvpvvgxvtsfxws3n98p9kjwtensln0ctc


Like a ripple in a lake 💧 nostr:note1xdtexlvnt7tsjs3m6aat8hy3xchyexgfcjxzsffly3zvw7c4hezs4h67z6


Good luck 🫡


Hi 👋 Salty! Love the show and the Doerfels!

https://fountain.fm/episode/lPWTwWgECfbV6VKPtaeu

nostr:nevent1qvzqqqpxquqzqk8zewwlznv7n6cu4k850pajllyc6vjmm5gka9jsf2pz8wgmyx5vln6tpl


Luv Faith is another good one 🧡💜

https://fountain.fm/episode/lPWTwWgECfbV6VKPtaeu

nostr:nevent1qvzqqqpxquqzqnfc3qwcx7lewjav92q4l8takzmj8d0u6k5sl3rcmkq75cv9m9w63yzd24


Love it 🥰 🔥

https://fountain.fm/episode/lPWTwWgECfbV6VKPtaeu

nostr:nevent1qvzqqqpxquqzpwu5q0tcyy54tjlvf0vch7uxghc8c42atjpd60saae2x552eh4d95f6y42


She’s a keeper! I love going to those! Is she on #nostr? She can be my fren 💞


Ok, it’s 82 out and we are done with the patio for the morning 🤣

Beginning of the season and while Spots has proven he’s cool enough to chill on the patio, the screen door remains his nemesis.

Will be a long winter 🤣 🏜

How will we ever shovel all this sunshine? ☀ #catstr https://image.nostr.build/c4bac62540f532d2c28441383174f3e2bcfea3544f007ccf462611ef1887273b.jpg


Agreed. He does it on purpose.


I’m not helping this damn cat anymore. Next time he gets stuck to the screen I’m taking a pic so I can publicly shame him.


Today! nostr:note1738q2s3wwngua692nzzlngk4ar0y9p2g6ldhc3j62grrqevwednq3e4xcf


GM! 🌅


We all sit too much


You can do both 😉


GM ☀ Book Progress Day 28

Last checks before final prints

✍📝📖 #art #v4v #Nostr #artstr

https://geyser.fund/project/bookstr https://i.nostr.build/cXrY7oOBeKZVr4sh.jpg


Ooooh yeah!!!!


Because, as my chiropractor always says, motion is lotion…

The most you sit and it feels achey and heavy, the more that is going to happen. You gotta move!

I find a combo of movement (cardio) plus strength plus stretching helps. Not just leg exercises—whole body.

Start with some whole body movement in yoga like sun salutations. You can start to release the low back and open the hips with child’s pose too (which is part of Sun salutations, if you so choose)


The many ways to stack via #nostr are wild


It’s always the joints! Are we talking quads, hammies, or both?

The sitting is going to keep the hips tight, for starters, which is going to affect lower back…and it’s a domino effect.


I am. I’ll find you. I don’t get on there too often.


Oooooh good topic 🔥


Can you help me find GOD?

https://stacker.news/items/696267/r/DesertDave


We store emotional pain in the chest. 🫁 (and elsewhere). Emotional pain hardens around the heart 🫀and we dissolve that armor with back bends. It doesn’t have to be the picture-perfect “instagram” backbends. Start with crocodile or sphinx. Open the heart 💜 https://image.nostr.build/a34e219e429564a9e32fab6ca8b4b1957d07f6eac2d3e3123bd2578102ba82e1.jpg


Nostrland!


This is the way 🫡


I’m excited 😆 I love jazz 🤙 can’t wait to see you on nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02


Welcome 🤗 to #v4v! nostr:note1lamscmfh6y7vax4cvq22ct5a4223r2ysjnu0d3774y3j67qd6zzqmeg3du


Patio privileges are earned. One cat has been verified as trustworthy. One has failed. #catstr https://image.nostr.build/3982cf6c58c113e1f91b25a5bb9effe9510f70b3c23ce57cc60036a5d834fc93.jpg


GM Mark! ☀


Oh man, that’s steamy 🧖 but GM anyway


GM ☕ and PV 🌺!

All the windows are open… it’s Heaven


That’s the spirit! 👏🧡💜


Well, it’s #1! https://image.nostr.build/87f226a97e8f1867d0c5ef9d2aab356a91b51c62889d31e2f81785d95eccfed4.jpg


nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr is the new nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r


The sovereign music and V4V community.

 nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7 - Podfather, V4V OG
 nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg - V4V music streaming
 nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 - V4V podcasting
 nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 - V4V live event streaming
 nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3 - V4V artist ecosystem
 nostr:npub184cwc849sejs5pr566zcg4pqn53zzk85q70gmwqx7qt77h3suansvet30s - V4V creator & educator
 nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc - V4V hosting and distribution
 nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s - V4V related merch
 nostr:npub1stemstrls4f5plqeqkeq43gtjhtycuqd9w25v5r5z5ygaq2n2sjsd6mul5 - V4V content creation
 nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4  nostr:npub1hqaz3dlyuhfqhktqchawke39l92jj9nt30dsgh2zvd9z7dv3j3gqpkt56s - V4V Nostr podcasters

Artists/Creators:
 nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy  nostr:npub19r9qrxmckj2vyk5a5ttyt966s5qu06vmzyczuh97wj8wtyluktxqymeukr  nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx  nostr:npub1a377f258tzafuzdgezwjw4aplg8ze3suyzm40t6j4czcjvwp5vls5d5r4w  nostr:npub1hrctsg2qwu5gsp65gvj29968z460g0th755jq92c8uaz620lewmq6qk525  nostr:npub1gvpstj5zutjsf459tgu4m999hy65yj86fungxdk3fmrw564qs43szucgec  nostr:npub1q3wl9ywz9j73ytv8lnzjxkkdz3d9xxq3t43pvve2mzextlh6kskqngg7np  nostr:npub14sjqfj7k2l468r7jm0uf9jystqdm9sdy8lcpaypl7chs2cz42pesp439mz  nostr:npub1wxgpvehj0uhe22dwq4vhpgx3ew7w6v7etze36x89x6arpcmdzsqslwsvzl  nostr:npub1jp9s6r7fpuz0q09w7t9q0j3lmvd97gqzqzgps88gu870gulh24xs9xal58  nostr:npub1e2wk36e9vg8uw40phrrkkhc4tax8a9ken3fjcyy63vmdyz9aee2sk9el27  nostr:npub1t7r32cvuy3s20dy2vsx626cact3mfqv94lvaeuxfg55an2kf6efqlksr49  nostr:npub1l3y60kjywvrrln5ftse553h2ltg53sm3zy55grvlncd78x3k5uqsmw8dff  nostr:npub18gclk7srxrnfjgj4f3y7cm8923etprxldc86qslhkav25xddxf4syr88py  nostr:npub1w62xznz4scnmua9eu90jp5fldy0vu7d7kzxeegu82tvthmf0xv3q9qu3rf  nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99  nostr:npub17v5uh582plsdajle5chndscmr0sktdzkf4tsgvllknhrmgth08qqjajmkn  nostr:npub1t3mef4r3zksmzvapjeea2u6xefy56dnn09zcmr5chuj2fx9tc34ss2hc9n  nostr:npub1w3myuqcf6gzgluqtn0mzpmqyqyqlzhtrhdsna8t287mggjg9j6zs2xjh9z  nostr:npub1tw0t53nnge3m5wmzhzqpudr7whe7qpvyyj9q2dqnsf8ef97xgsrqugjc3r  nostr:npub1z5af5hun30v4veucvsgf34tcfqvt3t3qjukdkzm55963es5j7cpsv4m6w4  nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw  nostr:npub1fn9x79kk5t4d84tc0zvk6ugw37nmnja9zweqrzwsdphhlhjq4cdq7tmxat

Podcasting 2.0
 nostr:npub19ha7tju4teqp3dmwv4p28wrcy9zd6h6hxkg5mwvjrlfycweazpkse2q0fa  nostr:npub129uyxpnf2wdfls8xawnsf08sr7jyrx6szztp99hqz57u909tgfhsafhzhc  nostr:npub109pc6vlklws9k5f8vahq2yrdgap7uyqyt7zqknetd5tjzche8t2qvr5aaj  nostr:npub15z2javq62eh2xpms7yew0uzqsk4dr7t3q3dq4903uuxdyw2ca3kstx6q95  nostr:npub1dr60t8u5gcnd3ksmfkamaf69y49hz4m7n0aaz60dsw6vsp7tph8st3d48s  nostr:npub1udgz58rr47hxj963aytu6y4msuvpgmzgfwaz3q3hapj2d5j05clqwpd0ds  nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e  nostr:npub1lt0pv5fpfa0n8uuxpxa8fzc7nv3he0jp7tnzy9zu7rur69ejr3nqu03txv   nostr:npub10uny07qd2l25adka6rve92t40g6pa4ya6sr5e3u0cqwaagg2rtvswtmwyn  nostr:npub1scsqgzjfst9czlqmxf332thu54h2tx6ssnyk9wtapme0jf2w9e6qhuekhy  nostr:npub1lsa5ct5s0nd97zjgm22375ysq2fs340ageefcnva4vlgsct09x9qnwd39f  nostr:npub1ujt5f2qj0nave2m9t0s8jxlwufn8msc0hf62zlql0rd9247yuzwqtzmsud  nostr:npub1awyzkzaktxlhyg6syzst3pxy5lvp0c908yphz4ekk9rp3zcapp5qxn79n4 @mike_neumann

Venues/V4V Event Hosts:
@FirstAve  nostr:npub1key55ax33gkl50uqemvl4khrtqrhzm7wzpc7fhseutt5ddkcwcrqgxlt3h  nostr:npub1m0fkefjhw6z7m8fv2nh7vrtf3rlsy70dywlsdj08lzekdr7kheyqefgpyg  nostr:npub1t8a7uumfmam38kal4xaakzyjccht4y5jxfs4cmlj0p768pxtwu8skh56yu  nostr:npub1jwev660jrdrfeaw2u9sssv3v4jgsxqs32qmd5yhpgzlesg5j0gase4qha6  nostr:npub1zz2t8jnxq0pvm7j9m6wwqhpgkuhf45udvh0nse5txaly0aux74wq7lmhjt  nostr:npub15t3qpnzd9h6lgh5zfeywl5353nefpjv6fls4lg6yqy2rypzslyas5cc8rq  nostr:npub1an84q6c03wml5lf0uwcqcr20ydwv0t0lvv0xktlcfs9seattef8sdhz6yg  nostr:npub1s3lr24j7pysn45yzmkky8pvrh7257vy6mxfrtskmyzycd3m0rxwstgdgdu  nostr:npub1theparkprcs70dcs437ke9zzwsr6u60f8flu7rg28m30438aep9sd94dha  nostr:npub1earna05hx6ax38r33h3atmecjzdu547m8suw87w70aw6mlyga4hsqcja5j  nostr:npub17yqgpat6e6ensd78jqhj4c3ef03uq04uqu3z05rhjnlk67lwm8wq9w5269  nostr:npub1nstrcu63lzpjkz94djajuz2evrgu2psd66cwgc0gz0c0qazezx0q9urg5l

Producers/supporters
 nostr:npub1d9a94klcx90k073pmlc606q9gyhtmg4p4h0jrzs0j0s34whjlzxq2sw3fp  nostr:npub1papldckxytp2m8met6hyeh37m0cn6e32j03srl6thy4gq3tqrz3srq8t4n  nostr:npub1q3dxlgx6t5nc4swr4mnemu3mwdew5qlwfksy449cmwd9jelnyv6q3kzmcg  nostr:npub17j3f7cuhcvjqnf7d80x6rt9hmkkhdguwg4l2th0h4qnhqketr63s6xakwv  nostr:npub177fz5zkm87jdmf0we2nz7mm7uc2e7l64uzqrv6rvdrsg8qkrg7yqx0aaq7  nostr:npub1nkpqrac6ljvzl0wcuktc7qcjxpuy9v7g9j8j075c9uxwez64mnfqgvllv6  nostr:npub1vxfg5aqvj3juvzflry2t9m8fn7u4r0dttjtv099ntn2l2e0h9n3qzxhunh  nostr:npub1gfh3zdy07r37mgk4hyr0njmajapswk4ct6anc9w407uqkn39aslqqkalqc  nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0  nostr:npub1h8ktyt8zvqc8dcpk7yh9gq6fs0csqcujlkqdwwspwgtef9ral6xqzugdky  nostr:npub19mduaf5569jx9xz555jcx3v06mvktvtpu0zgk47n4lcpjsz43zzqhj6vzk  nostr:npub1rpes5hhk6mxun5ddt5kecxfm8y3xdr0h5jwal32mc6mxafr48hxsaj2et2  nostr:npub15f0lnlxujj05a8cr7emhsz9cszcjalaq0su6rymvw22zuth0h9fs7cqrdx

Developers:
 nostr:npub1v0lxxxxutpvrelsksy8cdhgfux9l6a42hsj2qzquu2zk7vc9qnkszrqj49  nostr:npub1r0rs5q2gk0e3dk3nlc7gnu378ec6cnlenqp8a3cjhyzu6f8k5sgs4sq9ac  nostr:npub1jlrs53pkdfjnts29kveljul2sm0actt6n8dxrrzqcersttvcuv3qdjynqn  nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft  nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s  nostr:npub1g5pm4gf8hh7skp2rsnw9h2pvkr32sdnuhkcx9yte7qxmrg6v4txqqudjqv  nostr:npub1z0rrmak9v5drkr3a20e5pehrwzc5pf392apfl5t9h9qk928nay3s7wxuxf  nostr:npub1unmftuzmkpdjxyj4en8r63cm34uuvjn9hnxqz3nz6fls7l5jzzfqtvd0j2  nostr:npub15a30crwfalkcqrsqu8nyllyykzwcapx7ahujfps8pj6hkm6s4u2s0uzq93  nostr:npub1q5sah9f3p9kl7uqdeaqskqwmg74ktxx70e0093dzh4lpzcp3t0mqzxky65  nostr:npub1xv8mzscll8vvy5rsdw7dcqtd2j268a6yupr6gzqh86f2ulhy9kkqmclk3x  nostr:npub1xv6axulxcx6mce5mfvfzpsy89r4gee3zuknulm45cqqpmyw7680q5pxea6  nostr:npub1nxy4qpqnld6kmpphjykvx2lqwvxmuxluddwjamm4nc29ds3elyzsm5avr7  nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm

V4V shows/podcasts:
 nostr:npub14kw5ygpl6fyqagh9cnrytyaqyacg46lzkq42vz7hk8txdk49kzxs04j7y0  nostr:npub1jfujw6llhq7wuvu5detycdsq5v5yqf56sgrdq8wlgrryx2a2p09svwm0gx  nostr:npub10uthwp4ddc9w5adfuv69m8la4enkwma07fymuetmt93htcww6wgs55xdlq  nostr:npub10qrssqjsydd38j8mv7h27dq0ynpns3djgu88mhr7cr2qcqrgyezspkxqj8  nostr:npub1563z6kxmvuy7s8zhzan8m0hzmkavyfzg2aw6h7f0fvcvdms398csaxc9n6  nostr:npub1xm82eyq6exvrh5pzfnlfyfxhusdh2f7sjguy0204ggxhxrfyz2xsvt3el2 @BoostagramBall @Podcasting2.0 @BLOVE SHOW @PhantomPowerArtistHour

npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz

Tunestr team:
 nostr:npub1dsfcdwmj4h0hrhllu40ma3gfssjh0tr4elqfk7fac7j6hzqnwwwsy5ywd5  nostr:npub1geauq4eq8547h5ea75lpvg40q2k3syyun6hhwsejglex35s7cc8sd00xm0  nostr:npub1fkvjh50p9amcvce5eclalcszqduehlhmsjm76hx3zy5sx3g40ddqqednwk

Add names below to this thread for discovery 👇

Zap, share and support recklessly.


Make sure to tune in to the Satellite Skirmish this Sunday Sept 22nd at 4 pm central for a live V4V battle of the bands.

Liveislit.com

or listen live it nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/episode/5H6GDX2i56rIDYDdAavV


nostr:npub18dlusgmprudw46nracaldxe9hz4pdmrws8g6lsusy6qglcv5x48s0lh8x3 - he's opsec
nostr:npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptf  - shes peaceful
nostr:npub15dg963ct3r2mzgpdmnk4xtvyd82en9eq2t0v92fqvyve8jj6pesqleq7gf - living east
nostr:npub1ecdlntvjzexlyfale2egzvvncc8tgqsaxkl5hw7xlgjv2cxs705s9qs735 - a hobbit
nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 - is trying new things


This is how competitive I am 🤣 https://image.nostr.build/4b6fef947fa238a430a01273c8eece8aa1483910c0df4f99f6ceb3c64ecb50de.jpg https://image.nostr.build/e3eddebe76f709ccb9f14233c3e4461748d65ed91b68a008d2fea742aa596ea6.jpg


One of my fave #V4V artists 🧡💜 nostr:note1a6stwys0tp0fns4p2e4m9gux3c8esjwjtcfqv6tw7ftegjgx5y7qvn4t4r


Love 🫶

https://wavlake.com/track/fe2db466-52b1-489b-a0f7-b5bc162e5140

nostr:nevent1qvzqqqpxquqzq83lvhqwacpvt97p3w4es68clva2hhe8ch3gymlywrvzcmdqc4a6fr8xuy


Well done nostr:npub1hrctsg2qwu5gsp65gvj29968z460g0th755jq92c8uaz620lewmq6qk525 🧡💜 nostr:note1hhj7vgcmcl7w2az7zqf46canuq6p66r75e4rapyn9v5u9j3sehzqccsuyr


New TIP-NZ!!!! 👏 love it 😍

https://wavlake.com/track/56f43da7-b392-41a7-990f-0225d6b93368

nostr:nevent1qvzqqqpxquqzpdvthractu3azgvklrr5ryze5dcyrt39qrcmnmg094aya6ry9yrshnda54


Amazing


If she doesn’t spend her afternoon on yoga and tarot cards, she’s not the one

#yogastr


A few that come to mind today🫡

nostr:npub1dgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4qt8ka3a - he grows food
nostr:npub1yaul8k059377u9lsu67de7y637w4jtgeuwcmh5n7788l6xnlnrgs3tvjmf - he builds tech
nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy  - she sings songs
nostr:npub1rscuek38p87xeawmpg9ssump8cjkgmz2j3rhnha4artvh0xjacwq9upeqk - she tells stories
nostr:npub1guru373xcqjlx62dcznz6307t9lhsxw7hzj94wuffu3vl7lvkamsnxt7yy - is us all


This is the funniest thing I’ve read today 🤣


Dammmmmmmmmmmm


I took a cat nap 😴 #catstr #caturday https://image.nostr.build/806f497e7d9e022027bc5c326f1b8478f887589d095526bd1cebf969de4a0041.jpg


Woohoo 🎉 not bad for a young gal


I support your granny fetish 🤙


I’ll have to come up with a yoga sequence to help his neck cramps 😆 he’s taking one for the team


💀 💀 💀

You know he hasn’t got a limit though


Do you remember? https://image.nostr.build/f946889bc7ed0406dbbdcb3c1f8bf724ccd233985b73f6c085c6613e40db3742.jpg


Some of y’all watch the Mormon wife show, i watch Inter Miami 🤣 so much drama either way


That soccer match was DRAMA


9 yellow cards…


Omg I spaced on Inter Miami’s match time today! Looks like I didn’t miss much so far? 🩷🤍🖤


It's probably this. Check your master keys. Worked for me.

https://guides.getalby.com/user-guide/v/alby-account-and-browser-extension/alby-browser-extension/faqs-alby-extension/i-lost-my-nostr-id-when-making-a-new-account


Pho + poke in one place and I’m moving in for good I tell ya


Not the worst one I’ve seen! 🫂 feel better ❤🩹


Imho we have let the crypto skeptics get inside our heads. I think as a community we should lean into the fact that boost are powered by bitcoin. As a small business, I’m grateful to have support in a hard asset. It’s helped me fight inflation and keep my head above water. Bitcoin is an intelligence test, and I don’t need everyone in the world listening. I want a great audience, not the biggest audience possible. These are things we should lean into as a podcasting community trying to offer an alternative to mainstream crap. Go Podcasting!

https://fountain.fm/episode/NVP45GdDoVTReK6fHRlI

nostr:nevent1qvzqqqpxquqzp7nefy54t9zlq2nr7wxe9gxalyvqlxwgnp7ptxs6re3lyfdvj9662ud8rg


David Bowie's advice to artists, 1997

https://video.nostr.build/2cfa6e43d626f75d680139993102fdf05b100c675cf8c4e8601ec22e65c1c223.mp4


No one is walking on ice! We are 🐧


hey, it's better than being an egotistical asshole 😉

lmk if i can help!


🎉 🔊 I'm very excited to release episode 5 of @RadioDetox!

My guest this time is  nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq, CEO of  nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc 👏  (Where #RadioDetox is hosted).

Dovydas brought some GREAT tunes—one of which is a VERY long song 😊

Here's what we talk about:

🟣 How Dovydas got into podcast tech
🟠 Open podcast standards
🟣 The  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy Radio Detox EXLESS album special
🟠 PodPing
🟣 Why Dovydas started RSS Blue
🟠 How did artists get paid for playing live at Bands at Bitcoin in Nashville via  nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02
🟣 How do you pay a band of 5 playing live with wallet splits?
🟠 How does RSS Blue get its split?
🟣 How do you do accounting on sats received as an artist?
🟠 How does RSS Fortuna work?
🟣 Could we have a NIP for splits? #Nostr splits? How to implement? 🤔
🟠 Who listens to Radio Detox?
🟣 RSS & Nostr are complimentary. There don’t need to be two warring factions between RSS/Mastodon and RSS/Nostr.
🟠 The future is cross-app comments!
🟣 Heather’s on-boarding friends to Nostr!
🟠 How did Dovydas get into Podcasting 2.0, introduced to  nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7
🟣 Heather cut reel-to-reel tape with a razor blade back in the day.
🟠 “Value time split” = Wallet Switching
🟣 Does #V4V have to be Bitcoin?
🟠  nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e onboarded  nostr:npub14sjqfj7k2l468r7jm0uf9jystqdm9sdy8lcpaypl7chs2cz42pesp439mz
🟣 Who got Dovydas into Nostr?
🟠 RSS Blue focuses exclusively on V4V without sacrficing the relationship between listeners and creators
🟣 Cross-app comments would make it easier for the creator to see the conversation around their work
🟠 How was #Nostriga?
🟣 The backend of how we did the Ainsley Costello #EXLESS Radio Detox special
🟠  How many V4V podcasts are there on RSS Blue?

Listen ⬇

https://fountain.fm/episode/72rtUv4RPhYMd1sHTNUi


some idiot has to go first.

like bunjee jumping. and when you go splat, they can laugh. Or you don't go splat and have a lovely time.

Then they wanna know how you did it...

so I'll be the village idiot for now 🤪


I'm still noodling on the #yogatr #v4v idea, but I've got a camera now so LFG 🧘 🚀

https://www.destinyarchitecture.net/yoga-v4v-tying-it-all-together-2/


I hated the icy roads! Kansas gets ice storms too. Total PITA.


Hahaha yeah, it’s a dry heat here 🔥


I gave away my coat last year before I moved back here. It was joyous! 🧥

I’m glad I got to do the snow thing, also glad to get a break from that Kansas madness ❄


Listening live to nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7 and he mentioned nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy!

“And detox radio or whatever it’s called”

I’ll take it! 😊

➡ nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz

Listen to what The Podfather was talking about re: #EXLESS 👇

https://fountain.fm/show/FKbROZsP3lotx5mKlUbW


Yup. Once you acclimate, it’s all over


Cheers!


I sho ‘nuff is! 🤣


Patio coffee is the best coffee ☕

Patio coffee season has begun in Phoenix 🏜 🌵 https://image.nostr.build/2e103835addffb686cefd81ac1fb2f2787c3f42ddc3c744da820f1a2c8320ded.jpg


GM Sergio! 🫡


Beautiful! And thank you!🙏🏻 😃


Thank you 🙏🏻


The one time I’m smarter than you 😉

May put it on the coracle calendar 🗓 as an anniversary 🤣


Waiting for yoga students per usual 🤙 🧘 https://image.nostr.build/8a5f32ef6db13a5e78627a7a6e7bec785a627f90301c1fc92d3627d91cc1f57a.jpg


Good for a little yoga warmup this morning!

https://wavlake.com/track/75a5eb37-caaf-4229-86c0-112ecbe6220a

nostr:nevent1qvzqqqpxquqzpzxe6ml9kvye45y9czgkrej6ccsac2x26q45hjzmhweqt4nnre5m4h4jcu


Woohoo!🎉


GM!!!!! How do I say your name? In my head it’s “believe” but I heard nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s say it like “Billy V” on Wavform…


Imagining a decentralized news network on Nostr

The players:

The plebs: consumes news and could express curiosity for specific topics
The journalist: produces news content ideally directly from the field
The editor: aggregates news content on specific topics
The news client: displays the news content to the plebs (aggregated and not)
The relay: stores the new content and distributes to the clients

The pleb could follow either editors or journalist or simply browse topics (and also request them)

The journalist could propose topics or select them from the ones requested by the plebs or already selected by an editor

The editor could propose or select topics, and then choose from the content of various journalist to edit them together(using highlights) to compose an article (or a report)

The client would display these contents (contributions and agrégation) offering various way to browse and filter through the info. It would also handle the flow and split of zaps, or leverage WoT.

Content could be remunerated directly  via zaps V4V, or behind an advert wall, a zap wall, or as split of a monthly subscription (to a relay, a client, an editor, or a journalist)

The relay could offer deals of various sorts to either the plebs (subscriptions)  or the contributors (free services in exchange of % of income) in order to store the content (especially if video or audio)


Amen to that! Hope you have a fabulous day! 💫


Hey now, hot stuff! ❤🔥 GM!


GM, Stu!


GM ☕ and PV 🌺!


We’re winning


Classic Noshole! 🎉


Google can’t bury it anymore 💫


If Diddy is found guilty it will serve as another example that those in positions of power can abuse. Diddy is a business man, he’s a media mogul and actually invested in X (I don’t blame Elon or X for that but it’s the truth.)

In cases like Epstein the media and the intelligence agencies worked to keep the story quiet. Weinstein, Larry Nassar, members of the royal family, politicians, law enforcement etc, abusers come in all shapes and sizes. In some cases they are extremely powerful people.

This week a CIA officer who drugged, sexually abused multiple women got a 30 year sentence.

Survivors used to have to pray that a journalist would cover their story to be heard if law enforcement wouldn’t take them seriously and to an extent social media and new media changed that but there was one big problem, if they published their story online it wasn’t censorship resistant. The powerful still had the upper hand.

Nostr empowers the individual and has the potential to serve some of the world’s most vulnerable. Nostr evens the playfield. 💜


nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s 😆 nostr:note1vquawdmq0y4gfghv6vxes2u44zfjmx6jhlh5nzp6grncaqxqcl4qe788p3


Can’t top that one


We are just shitposting each other home


👀 👀 👀 nostr:note16kr6ghg59m30hgk7td0nrd0q0axkwccvrwykv9j4lxra09t2m9lq9adsyg


Turtle suit couldn’t have happened to a nicer guy


Yes 🙌 done ✅ nostr:note122mx35dtjzslmm0jcgwjwg0zzzfclxtj7ewmly07dlca4kt3p2esgxfp7g


More #FollowFriday so you can #v4v harder

I sure do think it's time for the next  nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 show though, don't you?

nostr:note1ka4urasnl5dlunmw5964a23k3a55ej54r6y9jpzgpduhhtfyqrzqvs2p3t


To be clear, I’m not saying this shit should somehow be censored off of Nostr. Just that I want to be able to use Nostr without having this stuff pop up all the time, and have them show up in my threads when I post about stuff, or be on the relays I choose to use.

I don’t think it’s censorship to be have agency over your own speech and decide who you’re sharing with and talking to.


Announcing nostr:npub1hqaz3dlyuhfqhktqchawke39l92jj9nt30dsgh2zvd9z7dv3j3gqpkt56s as the next speaker at #NostrValley. Avi Bura, co-host of Plebchain Radio and author of 24, is dedicated to spreading the "purple and orange" philosophy of Bitcoin and Nostr through insightful podcast discussions and his writing. nostr:npub1hqaz3dlyuhfqhktqchawke39l92jj9nt30dsgh2zvd9z7dv3j3gqpkt56s has a passion for community, cowboy hats, and is always up to the #grownostr task. If you haven't registered yet, there's still time! https://nostrvalley.com https://image.nostr.build/a18eef0b3b79ac452c2df24b0754de40476ad7e41e5a3906f093e6f9f8c6d33a.jpg


Badass


Hahahah that captured all my #yogastr and #footstr fears in one meme 🤣


I love it. Gen X achievement unlocked!


Listening live to nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7 and he mentioned nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy!

“And detox radio or whatever it’s called”

I’ll take it! 😊

➡ nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz

Listen to what The Podfather was talking about re: #EXLESS 👇

https://fountain.fm/show/FKbROZsP3lotx5mKlUbW


The last of the great times


This is now on nostrapps.com or I'm crazy?

https://nostrapps.com/pinstr

 nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4


Love 🫶 it 26 seconds in

https://wavlake.com/track/f049d460-6c57-47f9-8ddf-32a32f0011d9

nostr:nevent1qvzqqqpxquqzpx0zgrufkl3ly6tr68pthl37qyjpuahdldjsq7h9gvk5edu9fgk6uexx5s


There is a fundraising client... idk if anyone has tried this yet?

https://nostrapps.com/heya


Don't forget to zap a dev today ⚡


bwahahahaha I had that once upon a time!


If she doesn’t start her day with yoga and tarot cards, she’s not the one 🧘

#yogastr


This is not my beautiful house, this is not my beautiful wife


Having cats is constantly walking around your house wondering 🤔 how the hell did that get there?


Fro real though


🔊 Y’all have been listening to #PeoplePleaser by nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy for a while now—how about hearing the story behind it?

The nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz EXLESS special is on your fave podcasting 2.0 app! 🧡💜

Listen, zap ⚡ and boost! 🧡💜

https://fountain.fm/clip/bbRs6Kvhqdpbys7G9TTM

#exless #podcast


Thank you for listening to the ⭐ Special Edition ⭐ of #RadidDetox to 🎉 celebrate the upcoming self-titled debut album, ✨EXLESS✨ from  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy!

I want to answer a question I’ve been getting:

🙋♀ Why does it stop playing?

💡 In some #Podcasting20 apps, you may need to manually click to play the next track, while in some apps it may be automatic.

🔮 In the future, the features we worked with for this special will hopefully be standard and easier for the next team to work with and you will have  nostr:npub1t6njrhtc9q3f5wdrwfrhpypq3kes5mpdx4u4rw9w2pxjanuxcpkqveagv3 (trail blazers!) to thank for that, along with  nostr:npub1axp4n6rvpytle39f3vcvsz34u0a5pe35ez6sl2uvyxxh4snchyhs86vrf0 Sam Sethi of TrueFans,  nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq of  nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc,  nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7 and  nostr:npub1unmftuzmkpdjxyj4en8r63cm34uuvjn9hnxqz3nz6fls7l5jzzfqtvd0j2 at  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5!

💗 I am personally a music geek and I LOVE every track on the album, EXLESS! My fave is “You Problem.” 💗

🤔 I am wondering which tracks you like best so far—even if they’re just preview snippets of songs yet to come. 😃

⚡ Please reply with your answer here and/or *even better* zap the tracks in Fountain! ⚡

👷♀ Thanks for watching us build #V4V in public! We love this world 🌎 of RSS + Nostr and are glad you’re here! 🫡

🎙 Listen now to the Special Edition of #RadioDetox and preview Ainsley’s EXLESS!!!!!👇👇👇

Listen on TrueFans 👇 https://truefans.fm/radio-detox-special-addition-the-exless-interview?tab=episodes

Listen on @Fountain 👇 https://fountain.fm/show/FKbROZsP3lotx5mKlUbW

Listen on Podcast Guru 👇 https://share.podcastguru.io/QfDQ

 nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr  nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s  nostr:npub1fkvjh50p9amcvce5eclalcszqduehlhmsjm76hx3zy5sx3g40ddqqednwk  nostr:npub1zas6j8r62ejfadxrvqsrp27qdszdpr87hdg4jyussfrx72eek86sjg8sm8  nostr:npub1ey4f0ypkeja7vfekm6p7eyjclchu2cy0t4gmyxzm7fs3yyzj8c5qtcmp7x  nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4

#value4value #nostr #grownostr #plebchain #Bitcoin #podcasting #podcasting20 #podcast #podcastindex #v4v


I went on a podcast to talk about podcasting!

Heather and I talk RSS Blue, Podcasting 2.0, Nostr. And there's also music!

nostr:note17ckqtfg4xahux8g4cwts09lfueu2dpv220kklrg7pf4wsysxkjjslalghn


Happy #FollowFriday 😃

Following more #plebchain helps you have more fun on #Nostr

nostr:npub18pudjhdhhp2v8gxnkttt00um729nv93tuepjda2jrwn3eua5tf5s80a699 maker of Hivetalk.org
nostr:npub1ey4f0ypkeja7vfekm6p7eyjclchu2cy0t4gmyxzm7fs3yyzj8c5qtcmp7x for the lolz
nostr:npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5 for meat skills
nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy for her new album
nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99 for Baroque pop sex rock
nostr:npub1l3y60kjywvrrln5ftse553h2ltg53sm3zy55grvlncd78x3k5uqsmw8dff for songs about a little dog 🐶 and more
nostr:npub1hgvtv4zn2l8l3ef34n87r4sf5s00xq3lhgr3mvwt7kn8gjxpjprqc89jnv for yarn 🧶 help

More once I’ve had some coffee ☕ and yoga 🧘 nostr:note1euggchwc8hdvepq6gqzk44kxpdar0mu5yum4waddt6wrslcfrfvskrtv3t


Here are my #FollowFriday picks for this week
nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 music
nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r some superb wildlife pics taken while on safari
nostr:npub1ymt2j3n8tesrlr0yhaheem6yyqmmwrr7actslurw6annls6vnrcslapxnz next level memes
nostr:npub14hlzw4sywt23drreaqs8ruf00dsrnnv5hfnyu49g2hpheq836umssur6nl spirituality
nostr:npub1erhg86xl307d46pla66aycr6sjpy9esnrffysr98l5pjvt2fdgeq8wru26 tarot readings
Renote and tag people you think I should follow and I’ll do the same!@


My pics for today are;
nostr:npub1d3hrup0pe8f24c8dysc4gjh2gythrhvasyqh2wd0plvp3v3cnu5qhsfrtn
nostr:npub14qz92uedt0a8jte8jqg63jr3s5cc99cej36jh883z6tprlu354uqqe2q26
nostr:npub1whdfgqn66sytcta0l6c7vlt3h2lg67xcnsmzpk3pyvpmsaaxtdwqr8vs60
nostr:npub1ey4f0ypkeja7vfekm6p7eyjclchu2cy0t4gmyxzm7fs3yyzj8c5qtcmp7x
nostr:npub137c5pd8gmhhe0njtsgwjgunc5xjr2vmzvglkgqs5sjeh972gqqxqjak37w


One more.. nostr:npub1yye4qu6qrgcsejghnl36wl5kvecsel0kxr0ass8ewtqc8gjykxkssdhmd0


GM ☕ and PV 🌺!

Friday fun day anyone?


Use #introductions and introduce yourself


Hahaha exactly 😜


Awww 🥰 good kitty! My girl loves nature shows.


#nostr is full of characters 🫵


It’s so weird


Today, I am reminded my oldest niece has a LinkedIn.

Excuse me while I cry all night that this happened (she’s 22).


And how much did it pay you for your music?

#cancelspotify #v4v

https://podnews.net/press-release/spotify-ad-revenue-24?utm_source=podnews.net&utm_medium=email&utm_campaign=podnews.net:2024-09-18


Thanks for the shoutout to nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy and I, nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s 🔊🔊🔊

https://fountain.fm/clip/TFHReF6rI1DG9h9jV4DA

#v4v #exless #radiodetox nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg nostr:npub1z0rrmak9v5drkr3a20e5pehrwzc5pf392apfl5t9h9qk928nay3s7wxuxf


Oooh 👀


That's very kind, thank you! Can't wait for new music from The Retrograde and The Velvicks to be released in the Valueverse!


Thank you, Ainsley! Your music is one of the best showcases of what RSS + Nostr can achieve!


If you’re from #Wichita, you need to know this legend has passed on. RIP. https://image.nostr.build/9fe0e10efce1ff2a57190b6ce6ce87bd674f59c832e468b1443c912be0dccdcb.jpg


Let's have some fun! 🤩

nostr:note1738q2s3wwngua692nzzlngk4ar0y9p2g6ldhc3j62grrqevwednq3e4xcf


He loves solving problems!


The nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq Appreciation Club is growing nostr:note1ehfzxqak37f34xt6yvncxad0sz52tgy975dp7534vekdzhsqarmsatp793


Sats Price by nostr:npub1yaul8k059377u9lsu67de7y637w4jtgeuwcmh5n7788l6xnlnrgs3tvjmf is now in the App Store 🚀 LFG https://image.nostr.build/daac33e6f43bf8fa258b5b9ece419ee2d7746ad57112cf412ffada105d7a2dc2.jpg


My feet will show and I’m scared 😳


Proper web cam ordered so I can start that footstr only dans…

Jk 🤣 it’s so I can teach yoga online 😉


GM Mark!


Satoshi frens are the best frens


We goin’!!!!


Always!


Heyyyyy! Miss you!!! Come back in Feb and bring your cute rotten-wilder 🐕


Now if I could just get nostr:npub1l5fx2dwtq0r80d7mceu090x0urxky38c8jhuzg6tph0qcnvylayqv8va27 on here more often…


Awww 🥰 thank you 🙏🏻 🫶


Phoenix nostrich photo dump. Small but mighty. Missed nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s and nostr:npub1ey4f0ypkeja7vfekm6p7eyjclchu2cy0t4gmyxzm7fs3yyzj8c5qtcmp7x

nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4 “the mayor”
nostr:npub1yaul8k059377u9lsu67de7y637w4jtgeuwcmh5n7788l6xnlnrgs3tvjmf
nostr:npub1zas6j8r62ejfadxrvqsrp27qdszdpr87hdg4jyussfrx72eek86sjg8sm8
nostr:npub1fkvjh50p9amcvce5eclalcszqduehlhmsjm76hx3zy5sx3g40ddqqednwk https://image.nostr.build/4f8948877380a04cc92f77f5b2907aaf7ecf7d781ee6761683074c88c4a6d362.jpg https://image.nostr.build/f3ebe33d82098061bb260f918a2ff646c3eb94977e1d28eff13824745a6c9bdb.jpg https://image.nostr.build/2071b59f222e0fdb07e34139c78ba5407ce4177301e79a8c39e7ce62da7b8db1.jpg https://image.nostr.build/cbab164f44940dc4222062a1434a488484004cd6ca050ccda8c33371b9875ede.jpg


GM ☕ and PV 🌺! Another fun day ahead!

Not as fun as seeing nostr:npub1yaul8k059377u9lsu67de7y637w4jtgeuwcmh5n7788l6xnlnrgs3tvjmf irl, but close! https://image.nostr.build/8ac27dacb8ddc007a688852e13ebf7f538fff3283715c6c327c08b63e0f7adb0.jpg


Welp. 🤷♀


The best, smartest guy and the nicest too 🚀


Dovydas is one of the most open minded and collaborative devs in the space. He may have started on the RSS side but he’s always been so supportive in trying to help me navigate and bring together both worlds. I have no doubt that he will be one of the most important people in the space to help us bridge the many galaxies of the valuverse 💫


Thank you! Most responsive guy on the planet!


So much for we ain’t going nowhere / bad boy for life https://image.nostr.build/1e744d510c3fb2f676eabeff3c7b44d794c53c41ae9647fde4a09212a93748f8.jpg


Did anyone actually ever receive those gold trump sneakers in the mail?


Sounds accurate


Tonight’s nostr:npub1jwev660jrdrfeaw2u9sssv3v4jgsxqs32qmd5yhpgzlesg5j0gase4qha6 crew! https://image.nostr.build/c86d9d63dbeb2cc6b2068a357d034f487a005e0e8d084f5409fca745012f2c90.jpg


let her rip


Native screensaver ads for smart TVs...feels very Minority Report


But what could he name it? 🤔

nostr:note1l2679k6j79hy248usgtrf3cm3e9jmmxwu5q2nzm0wzw3t9m3hxuqzwkp8g


ding ding jackpot! (zap pot?) ⚡

one of my all-time fave lyrics and songs 🔥

nostr:note10gaxhsm7klfmkjqswqq8ghkx8gv22t2f9eagphs2pdwgmgqfrm9qdxdgqh


Nawwww


I’m worth $1,000,000 in prizes

(Name that tune) 🎵


People are asking if they can donate #bitcoin to us.

Please donate to #FreeRoss instead. 🧡

https://freeross.org/donate/


Mmmmmmm I love primer gray 🩶


It’s the official hairstyle of the 4th turning now 🤷♀


Dude! Do you watch baseball!? All the mlb players look like my uncles in 1984.


This is the way! And a nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s shirt in the background to boot.

(Don’t @ me I don’t care who you vote for) nostr:note1xvmrfd7zg0jxezaapak4k3zyrd05zlh2klenvanky4z8v8z307eq99zc5h


Omg what did I just sign myself up for…

(If you aren’t thinking this, you aren’t going hard enough)


I better know all the words before I see QW later… 😆

https://wavlake.com/track/4907308b-65d2-47f0-b903-c289b483924f

nostr:nevent1qvzqqqpxquqzqqs5glavwwds8wr6f5wsqyqlqal3y2ekgunstxmcy6evhzyht52kvq0v5a


Heck yeah!


Missing this match for our nostr:npub1jwev660jrdrfeaw2u9sssv3v4jgsxqs32qmd5yhpgzlesg5j0gase4qha6 meetup 😞


RUNNING #ALBYHUB https://image.nostr.build/ccbb8a6f17c310cbd24fedf054229d23b660a582463550db58b6b4c45adc2c56.jpg


This is undefeated


nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq This post from noStrudel has a 50% Zap split going to you.

It’s under more options when you create a post. It might be in other places too like replies and Quotes but I’ll have to check.


That’s interesting


Getting all the things to work together (and the people too, without negativity and warring factions) is the goal!


Anyone using it? 👀 nostr:note16agk2fk5wpr2ttphd7u5j5dezuyeqa96lnmesy3c57jq3yg4ag4slpmy7j


Hard pass. https://image.nostr.build/c264a33e52daa7b27ec53c1d802abea2fc595ed1ef69b48819e70dd076c57556.jpg


Don’t think anyone got that I was being a smart ass here nostr:note1r2wkcn0zy7ur8whg6shsd879k02fsvj0nwa2mghr90p3un6g85hqtv8w6h


BREAKING: Jack owns a second shirt


Added a valueTimeSplit block generator to the nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg site to hopefully make things a bit easier for music podcast makers. Just click on the Share button on any track page to get the template

Hope that saves you some hair-pulling nostr:npub1f49twdlzlw667r74jz6t06xxlemd8gp2j7g77l76easpl8jsltvqvlzpez 🙂

https://image.nostr.build/7e7e25fc047952015c63007b7144d5df42e1227cd397941f567c52e326c82ca1.png


🎉 🔊 I'm very excited to release episode 5 of @RadioDetox!

My guest this time is  nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq, CEO of  nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc 👏  (Where #RadioDetox is hosted).

Dovydas brought some GREAT tunes—one of which is a VERY long song 😊

Here's what we talk about:

🟣 How Dovydas got into podcast tech
🟠 Open podcast standards
🟣 The  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy Radio Detox EXLESS album special
🟠 PodPing
🟣 Why Dovydas started RSS Blue
🟠 How did artists get paid for playing live at Bands at Bitcoin in Nashville via  nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02
🟣 How do you pay a band of 5 playing live with wallet splits?
🟠 How does RSS Blue get its split?
🟣 How do you do accounting on sats received as an artist?
🟠 How does RSS Fortuna work?
🟣 Could we have a NIP for splits? #Nostr splits? How to implement? 🤔
🟠 Who listens to Radio Detox?
🟣 RSS & Nostr are complimentary. There don’t need to be two warring factions between RSS/Mastodon and RSS/Nostr.
🟠 The future is cross-app comments!
🟣 Heather’s on-boarding friends to Nostr!
🟠 How did Dovydas get into Podcasting 2.0, introduced to  nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7
🟣 Heather cut reel-to-reel tape with a razor blade back in the day.
🟠 “Value time split” = Wallet Switching
🟣 Does #V4V have to be Bitcoin?
🟠  nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e onboarded  nostr:npub14sjqfj7k2l468r7jm0uf9jystqdm9sdy8lcpaypl7chs2cz42pesp439mz
🟣 Who got Dovydas into Nostr?
🟠 RSS Blue focuses exclusively on V4V without sacrficing the relationship between listeners and creators
🟣 Cross-app comments would make it easier for the creator to see the conversation around their work
🟠 How was #Nostriga?
🟣 The backend of how we did the Ainsley Costello #EXLESS Radio Detox special
🟠  How many V4V podcasts are there on RSS Blue?

Listen ⬇

https://fountain.fm/episode/72rtUv4RPhYMd1sHTNUi


🔊 Y’all have been listening to #PeoplePleaser by nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy for a while now—how about hearing the story behind it?

The nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz EXLESS special is on your fave podcasting 2.0 app! 🧡💜

Listen, zap ⚡ and boost! 🧡💜

https://fountain.fm/clip/bbRs6Kvhqdpbys7G9TTM

#exless #podcast


🎉 a big party tonight in Old Town Scottsdale for the PHX nostriches nostr:note1sk2gsxztuwg0zymsklx72fweurvgl8smvvq9ce0fhzm3d7s9w4nqcpr92x


He does. Like the nostr:npub1h2cxhumkcsp9khm6k95rmjskwzlkcj28efwndat384dhcwyuv6gq4v752r do 🤙

Make #nostr #catstr accounts a thing


GM 🌅💟


Yoga. Peace within. Hard work. Acceptance.


GM!


GM ☕ and PV 🌺!

Racked up another good night of sleep. I’m on fire 🔥


nostr:npub1eewp2eylpqzcw0dlyqh0zyy4vh5tdp4gmy0a2adt8rheu5zdmhjsp9fmsp nostr:note1djxsdep355n0kg20d5tt0mr477c96jvfd06v6p680h0am65pctyq053af0


Hez-ball-less


Posting as someone who did a bunch of full moon weirdo yoga teacher shit tonight 🤣 #yogastr https://image.nostr.build/005ebac014f6b488ce501b87444f1b2d7aa07e2a9e544c948d6d4e47a9e19134.jpg


.
Physical pieces
Created while podcasts play
Paper, tape and glue
.
https://image.nostr.build/bd4dc0ebf8c6be246623e1d386ee79aa705281ef1ac798ee34250003cbad4eb1.jpg


🫶 I love it 🥰


Yoga under the 🌕

#yogastr https://image.nostr.build/3419c2396332b954ecbbe31feec5a9d6d99e2565a42418f5744579773cf1e414.jpg


Thanks for listening!


Must I adhere to community guidelines or trade my email address to post video on Nostr?

Am I limited to posting 25 videos of up to 1-minute long each per day?

https://www.theverge.com/2024/9/11/24241994/bluesky-share-videos-update?utm_source=geekout.mattnavarra.com&utm_medium=newsletter&utm_campaign=australia-wants-to-ban-kids-from-social-media&_bhlid=de668d434cf9cbc381f2317426db1da624dfc124


I had to see this, now you do too 🤷♀ https://image.nostr.build/e57bd0359a90c70f1415b5ad9f4d70a212274b380897016c487d4106dab005cb.jpg


Exactly


I don't think he does


It's too late to apologize...

https://techcrunch.com/2024/09/11/mark-zuckerberg-says-hes-done-apologizing/?utm_source=geekout.mattnavarra.com&utm_medium=newsletter&utm_campaign=australia-wants-to-ban-kids-from-social-media&_bhlid=8073c53fd5280fd5ce507dd369cf29419a73dbbe&guccounter=1


Glad to know my incoherent, drunken Boston University posts from back then trained the AI. 🤣

https://9to5mac.com/2024/09/11/meta-scraped-all-public-facebook-and-instagram-posts-since-2007-for-ai-training/?utm_source=geekout.mattnavarra.com&utm_medium=newsletter&utm_campaign=australia-wants-to-ban-kids-from-social-media&_bhlid=6560624c9fdb1c6cdd843020f597f6db3f2fae58


Playing a show.  Are there any artists on #nostr or #wavlake with some house music tracks?


This is why you come hang with us tomorrow night

https://m.primal.net/KtOK.png

nostr:note1sk2gsxztuwg0zymsklx72fweurvgl8smvvq9ce0fhzm3d7s9w4nqcpr92x


me too 🫂


The smartassery in your comments makes them content worth hosting 🤣 🤣 🤣 nostr:note19cnsdkj3g4wvjh0useuca4d43tuh8gcgahugch4jn4858mrmdq8qfsdx83


ewwwwwww I buy one chicken with feathers still attached and get grossed out for weeks 🤣


What do you even do with all those?


What a baddie


According to my cats, nostr:npub1h2cxhumkcsp9khm6k95rmjskwzlkcj28efwndat384dhcwyuv6gq4v752r , I am not good enough to identify as a cat 🤷♀


Come hang with us tomorrow! 🏜

I’ll have a mocktail with ya! nostr:note1sk2gsxztuwg0zymsklx72fweurvgl8smvvq9ce0fhzm3d7s9w4nqcpr92x


Cat kebobs? 🐈⬛


🤣 sorry?


YW


Announcing nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr as a #NostrValley Speaker. nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr, the founder of nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02, is helping to #grownostr by on-boarding musicians to nostr and singing from the mountain tops about the value for value movement.

We can't wait to see you at #NostrValley. If you haven't registered yet, you can by visiting https://nostrvalley.com https://image.nostr.build/462b42bd9155978c098c1e82146af937c31068f6687b5fa4e60aa2c4605b5bcf.jpg


A quick dash of ponderings on #v4v + yoga for the #yogastr folks

https://www.destinyarchitecture.net/yoga-goes-v4v/


You and me both!


Feeling inspiration today 🔥


Gorgeous nostr:note1jj4p9yfqy8n972k42m45u26a4ga7ewr084mzea9z0z0g8ahj6e6sa7js86


Wait til everyone figures out they can earn money instead of likes for their posts

Muuaaaaha ha ha ha ha ha ha


We are all about ‘em here!


Hey, you have meat skills, so you’ll kill here 🥩 🔥


I broke Fountain so I’m posting and Zapping this here.

What turns most PC 2.0 people off from Nostr is that it’s another social network and filled with people that think Nostr fixes everything.

PC 2.0 is also discussed about and planned out on a Mastodon instance so its part of its core.

Just because something new showed up and Bitcoiners flocked to it doesn’t mean we have to since we also use Bitcoin.

Just my thoughts. Shows like this also help bridge the gap for those looking to do so.


Welcome 🤗


That glitter ✨ has nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy vibe!


We certainly have a cult-like nature so that’s fair.

Nostr’s reputation also comes from idk where. Mastodon certainly gets more press coverage, which isn’t saying much.

People want the next xitter etc., but that will probably not exist imo because I see the net splitting off into smaller communities based on special interests. Nostr itself will likely find a way to do that someday. Nostr is flexible and can become whatever we want it to be. Hard to imagine where it will be in 5 years. But mastodon will still just be…servers? How will it look in 2029?

How will podcasting 2.0 look? What’s the next Gen of that? I think there can and will be a nostr component, but I think most things can have that if users demand it.

I’ve still not logged into the pod 2.0 mastodon… I never got into mastodon though I did try it. Two years ago when Elon bought and began killing the bird app I started trying many of the xitter alts. And I watched as each—all VC-backed companies—died out. As long as we keep these things “by the people, for the people,” they can survive Silicon Valley 🤙


Huge shoutout to the @Alby team for the onboarding and Q&A call today! ⚡✨⚡

Having a one-click self-custodial lightning node with AlbyHub and the app, AlbyGo, and options to connect via NWC to multiple apps is a game changer! 🙌

I highly recommend jumping on a call if you have an Alby account, to have your questions answered and to offer feedback to the team 👍

👉Check your email for the invite to a call 📥

The team wants to be sure everything works and is streamlined before opening it up to everyone, so your feedback matters! 💯

💻 You can also send feedback and request features online at: https://feedback.getalby.com/

••••••••••••••••••••••••••••

CONNECT ALBYGO APP TO YOUR ALBY HUB

If you already have AlbyHub, did you know you can connect it to the AlbyGo app?
👉You can choose the permissions all the way from full access to read only.

https://demos.getalby.com/demo/cm0y1m3zu02an11jcebtb2kcq

•••••••••••••••••••••••••••••

NOTE ON THE UNCLE JIM MODEL 👨👩👧👦

While the team acknowledges that 1-person 1-node would be the ideal, and they make it EASY for anyone even vaguely tech-savvy, the reality is that until this a no-brainer for your grandma 👵 we need an interim solution.

This is where the Hub comes in, and you can be an Uncle Jim for your friends and family with AlbyHub, if you and they would like to use that option.

As I see it, this is a far better option than them using a custodial LN wallet!

•••••••••••••••••••••••••••••

Kudos to the team for all their work and efforts to make this self-custodial option while keeping it as user friendly as possible! 🧡🙏💜

•••••••••••••••••••••••••••••

RE: PRIVACY 🕵

To have true privacy in Lightning is very challenging!
Unless you have the tech know-how to run your own instance of LND on your own server for example, there will be some trade offs.
For most ppl currently, in order to have a Lightning address (for eg: thesimplestbitcoinbook@getalby.com)  you will need
an account with an email, although it *can* be a pseudonymous email, which offers some measure of privacy.

The beauty of the new self-custodial option with nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm is that you are 100% in control of your funds. You will get a 12-word seed phrase you must secure (and keep offline!) in case you ever need to restore your wallet.
You can also leave and transfer your funds out of Alby at anytime without needing ‘permission’.

••••••••••••••••••••••••••••••

⚡⚡PS: Also check out ZAP Planner to send recurring LN pmts! https://zapplanner.albylabs.com/ ⚡⚡

•••••••••••••••••••••••••••••


I second this! Nice to “meet” you 🤝

Thanks 🙏🏻 nostr:npub14wxtsrj7g2jugh70pfkzjln43vgn4p7655pgky9j9w9d75u465pqvagcye nostr:npub1xv8mzscll8vvy5rsdw7dcqtd2j268a6yupr6gzqh86f2ulhy9kkqmclk3x nostr:npub1m0sxqk5uwvtjhtt4yw3j0v3k6402fd35aq8832gp8kmer78atvkq9vgcru and the gang


Relatable


Beautiful! Reminds me of Kansas 🌾


Airing the place out like a damn miracle


They’re waking up 🌅


First false fall 🤣

I felt it in the breeze last night. Should be above 100 again any day…


Omg I opened the windows!!!!! 🎉 it’s 73!!!!!!


GM 🌞 nostr:npub1xa3dx9vmlkwc4j6kvalwexn03fdqt65xvdscdjnw6ec556vhtlksr0sas6 and thanks for the fat boost to nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz 🔥 🚀


🎉 🔊 I'm very excited to release episode 5 of @RadioDetox!

My guest this time is  nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq, CEO of  nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc 👏  (Where #RadioDetox is hosted).

Dovydas brought some GREAT tunes—one of which is a VERY long song 😊

Here's what we talk about:

🟣 How Dovydas got into podcast tech
🟠 Open podcast standards
🟣 The  nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy Radio Detox EXLESS album special
🟠 PodPing
🟣 Why Dovydas started RSS Blue
🟠 How did artists get paid for playing live at Bands at Bitcoin in Nashville via  nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02
🟣 How do you pay a band of 5 playing live with wallet splits?
🟠 How does RSS Blue get its split?
🟣 How do you do accounting on sats received as an artist?
🟠 How does RSS Fortuna work?
🟣 Could we have a NIP for splits? #Nostr splits? How to implement? 🤔
🟠 Who listens to Radio Detox?
🟣 RSS & Nostr are complimentary. There don’t need to be two warring factions between RSS/Mastodon and RSS/Nostr.
🟠 The future is cross-app comments!
🟣 Heather’s on-boarding friends to Nostr!
🟠 How did Dovydas get into Podcasting 2.0, introduced to  nostr:npub13ql75nq8rldygpkjke47y893akh5tglqtqzs6cspancaxktthsusvfqcg7
🟣 Heather cut reel-to-reel tape with a razor blade back in the day.
🟠 “Value time split” = Wallet Switching
🟣 Does #V4V have to be Bitcoin?
🟠  nostr:npub18gp8p84hjmjh9zejdlyqqcg22sj6x3qra0q2ng4v6cxxg95sav8q0mcg5e onboarded  nostr:npub14sjqfj7k2l468r7jm0uf9jystqdm9sdy8lcpaypl7chs2cz42pesp439mz
🟣 Who got Dovydas into Nostr?
🟠 RSS Blue focuses exclusively on V4V without sacrficing the relationship between listeners and creators
🟣 Cross-app comments would make it easier for the creator to see the conversation around their work
🟠 How was #Nostriga?
🟣 The backend of how we did the Ainsley Costello #EXLESS Radio Detox special
🟠  How many V4V podcasts are there on RSS Blue?

Listen ⬇

https://fountain.fm/episode/72rtUv4RPhYMd1sHTNUi


GM 🌅 nostr:note156v5ve3z47q654027maukrjdwu9d460s7qztumahwnxyav5y0z8sp8nksj


GM ☕ and PV 🌺!

A fresh new day ✨ whatcha gonna do with it?


This is so meta... 😉 https://m.primal.net/KsNT.png  nostr:npub186ptarjwp53k6tz5fyzj2t0wcu9wtahrdh8lqca0j7065cuxfvksparxqq  nostr:npub1gr65v2hqq83n3vqfh6m65eej65hxlqwyjp0echc9ghvw5p6pvqpse3mmjc


Next episode of nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz is almost done but I wanna tinker for a bit…


🔊 Y’all have been listening to #PeoplePleaser by nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy for a while now—how about hearing the story behind it?

The nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz EXLESS special is on your fave podcasting 2.0 app! 🧡💜

Listen, zap ⚡ and boost! 🧡💜

https://fountain.fm/clip/bbRs6Kvhqdpbys7G9TTM

#exless #podcast


I always love hearing how artists write—especially Ainsley! 👏

https://fountain.fm/episode/z6EN1HEeRlZRCZGs52Uu

nostr:nevent1qvzqqqpxquqzqxfn9q5t9zuqdtz7u9nnmjjxvfgv4dss5t6w9s2wus337530ac4f0unkw0


This HELLA worked! ☑

Thank you,  nostr:npub1zafcms4xya5ap9zr7xxr0jlrtrattwlesytn2s42030lzu0dwlzqpd26k5 🫡 🙏

nostr:note1h5fvclvww4mcg94urg87xgtlscdl2jmd462zzgz0plj4lg6egsgqert38k


Kinda like this but for cats? https://image.nostr.build/920a06130bef1d39de3ec7fcd03b6cc1846d291b66c1054b387f13224b23d461.jpg


In mine, we never change the time. It’s wild.


they're eating the cats 🤣

try and eat my cat. i can't even give her gabapentin without her scratching the shit out of me


yup 👍

"follow me for more..."
ad
"subscribe to my newsletter"
ad
"look at mah blue check"
ad
random influencer drivel controlc/v from another influencer
ad
conspiracy theory
ad
politics
ad
shticoiner
ad
bitcoin twitterati influencer post
ad

repeat


oh! 😂 I haven't been following all the current things 🐈


I don't get on Xitter much, but when I do, the bot follows give reply guy a run for his eth


How?


I can tell when west coast lunch time hits because phone notifications 🔥 🤣


Like “our software is robust” 🤣

Would be a good tech drinking game for those who drink 😆

“Take a shot whenever someone says their software is robust”


just heard my first "robust" of the week


 nostr:npub18m76awca3y37hkvuneavuw6pjj4525fw90necxmadrvjg0sdy6qsngq955 gets a shout this week. I do what I can around here 😉

Thanks for all your hard work, folks 🫡

 nostr:npub1h50pnxqw9jg7dhr906fvy4mze2yzawf895jhnc3p7qmljdugm6gsrurqev
 nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s
 nostr:npub1yaul8k059377u9lsu67de7y637w4jtgeuwcmh5n7788l6xnlnrgs3tvjmf
 nostr:npub1zafcms4xya5ap9zr7xxr0jlrtrattwlesytn2s42030lzu0dwlzqpd26k5
 nostr:npub17plqkxhsv66g8quxxc9p5t9mxazzn20m426exqnl8lxnh5a4cdns7jezx0

https://www.linkedin.com/pulse/week-b2b-social-media-september-16-2024-leadtail-nqruf/?trackingId=MAtD4Nib44EoI2KPtmyeQA%3D%3D


I love that too, and glad to be back in PHX where I get to hear this more often


nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz is getting you ready for the new album from nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy 🔥 nostr:note19tpg4nrz50jyh7532a66uhpccwnsk68e3g4acjapa8s3hjs057nsv8hhhq


GM! 🌞


Some days, it just flows #yogastr https://image.nostr.build/2b96c4dd1a8e9e1026578ceec0c94013e128b3a02d9c7b6860975f20ed293424.jpg


It’s 1 hour!


Prob my new fave for morning yoga practice 🕉☸💜🧡

https://wavlake.com/episode/1f0183a6-325c-4b87-9550-700f3773246f

nostr:nevent1qvzqqqpxquqzpz9fp29vf5yagcvmyrqmzfrl9pulscddhcjg8ecfskz6qt7jmpc3rudklt


GM! Ready for the next nostr:npub1w6gapkq7rajutrrgp89fyfcfxyt8rw7r4nuhfqnfa6306m7zh79s7f09sz ?


GM ☕ and PV 🌺!

It’s gonna be a fun week. (Every week is a fun week).


When you hear banging in the kitchen and hope it’s just the cat 😳


My baby is growing up 🚀


Let’s get into the new album from Ainsley Costello! EXLESS!

Here, we talk about the whole album. What’s it about?

Love & heartbreak songs are cool and all, but what else is out there? Ainsley wanted to approach her songwriting differently! 🎶

https://fountain.fm/episode/KuJHnbgVjnRSLwVw2N8s

nostr:nevent1qvzqqqpxquqzpqpt4kjjnm0f2295axk6tqqxgulgp2uukhf7zn260dwjvwkmwjvpcm0a2l


We call those RomComs and chick flicks


nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy for RomComs? 🎥 🍿 nostr:note1qpcvqd4q7zduktfzg55he3qucc8nfty6urq3a2mndp5u5jsk8yjq74hu9a


Thanks for the help!


There go my Satoshis ⚡

https://wavlake.com/track/598f2d62-1d8f-4937-8dcb-a3803443279b

nostr:nevent1qvzqqqpxquqzpwtry0ymhe3yneans0mnd9mvkmpyswqqkv2kesv5zpnd0m0gxumfl2d4vz


I think I just stopped and started so much over a long span of time… whipping out the stitch counter now


Hahahaha even that requires following some time of pattern, I was just eyeballin’ 🤣 🌙


Thanks 😊 a mess. 😉 🤣


Long songs gets zaps! ⚡

https://wavlake.com/track/89f5cae5-a2fb-4588-acb5-72b868ba6eb3

nostr:nevent1qvzqqqpxquqzqv7yejcfx8yhjvgen3zz09en4z2ftjxmfuykqgsqjdvzslnxyhfcqx3w4n


Hey nostr:npub1hgvtv4zn2l8l3ef34n87r4sf5s00xq3lhgr3mvwt7kn8gjxpjprqc89jnv did I rip it out to the point where I can make it straight or should I keep going?

It was crooked af 🤣 🧶 #crochetstr https://image.nostr.build/09ffb723da239a07d7625669c9a6bc8c63421fe2f86f1d6ce665296b33310bd3.jpg


Influencers are like people at a multi level marketing conference at an old airport hotel with a refurbished entry.


Enjoy 😊


It’s true love for us 👩❤💋👩🫶


I think I’ve had to refollow you 2x now. I can’t quit you ❤🔥


Nope


Get outta my house 😆


Snots has been quite cute 🥰 and cuddly lately, really pretending that she likes me #catstr https://image.nostr.build/0b5e7dceaf8b9b103684977f6a04ea78ba8342032d7b26cc65de7cba13b1fc49.jpg


#yestr #yogastr I’m on a journey 🕉🧭🗺 https://image.nostr.build/c1799795f2c1d7e63e3f014caadaeb112a2cd807d0844f9a81a1dc4a10ccbc57.jpg


First of all, you were never normal.

2nd, I’m glad. It’s been too quiet. 🤐


The most punk thing that you can do right now is be happy.

The mainstream wants you exhausted, unhealthy, doomscrolling, angry and pathetic. It drives more clicks and advertisers. Finding true joy has become edgy.


Blooming 🌹🌸💐🌺🌷🌻🥀🌼🪷🪻


Seriously. Almost a rug. 🤣


All his songs are a fuck yeah, not even a maybe 🔥 nostr:note1u8vpnqtlpnvrs6gy3p9hahz2h2r2xfx3ns2jewa94pwqp559u2gsezlmph


Subtle? SUBTLE!?!? 🤣 oh, you guys


Carl! 💞


I feel like I won the lotto for sure. Can I repeat this? Not sure.


protip: If you are seeing spam in your notifications, you can enable this option which hides notifications from those who are not friends or friend-of-friends. Its a bit subtle so you might have missed it 😅 https://image.nostr.build/c27cbdbcec5ca6680b796e53fef0c02ef94ae76c36616c4e2728488ec537afc8.jpg


First, I was falling asleep in my chair, so I hustled to bed.

Then I fell asleep. And slept and slept… I didn’t expect to sleep through the night. Will mark this day on the calendar 🗓

I did so much yoga yesterday… so much relaxing… watched 2 soccer matches… it was glorious


Have you heard that eating animal protein causes cancer?

Or that you’ll save the world if you only give up hamburgers forever?

Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.

In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant based diets is actually accelerating rates of obesity and disease?

When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.

Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.

Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe.

Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week’s guest quips: “we can’t eat our way out of a climate crisis.”

Whether you’re raising animals or growing crops, industrial agriculture isn’t friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, opting for regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops.

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.

Today we’re back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.

In this episode with Dr. Gabrielle Lyon, we chat about:

Why what we think of as aging is actually a disease of impaired muscle

The surprising relationship between meat, protein, and cancer

How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health

The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging

And much more…

#health #fitness #growstr #carnivore #strength #podcast #education #video #foodstr #longevity

https://m.primal.net/KTsV.png

Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/episode/FOPxS6N2GBurH7yqDWPb


GM omg that is gorgeous 💖


It was almost unreal…no insomnia! Deep sleep. Weird dreams. Wonderful.


GM ☕ and PV 🌺!

Happy Sunday ☀ I slept through the night for once. It was magical 🪄


You guys, he is literally the Chad meme https://image.nostr.build/fdf76ae7ad7492c47f24eddce3da48bac2478acb5a76d190c54814d33513a65b.jpg


Beautiful! 🤩


It’s done…

Shout out to nostr:npub1patrlck0muvqevgytp4etpen0xsvrlw0hscp4qxgy40n852lqwwsz79h9a for the request

ALL MY #V4V TRACKS
NEW TO OLD
63 tracks…

https://fountain.fm/playlist/1NGecRlXD3ANsDOM7nqN


So maybe it was Nostur?


Not yet. But I will! Thanks 🙏🏻


He swims with the fishes 🐟🐠🐡


It gets us all at some point


Nostr rite of passage


0xChat or Nostur


Did you kill him dead?


I gotta re-follow so many people 😢

And I especially didn’t mean to unfollow nostr:npub1ymt2j3n8tesrlr0yhaheem6yyqmmwrr7actslurw6annls6vnrcslapxnz


Worth the wait for Messi! 😊


He’s such a legend.


At last, Messi.


Soooo loooong and amazing! 🤩 I’m so happy! 😁

https://wavlake.com/episode/1f0183a6-325c-4b87-9550-700f3773246f

nostr:nevent1qvzqqqpxquqzqadrsdgmdxa2hn7j695yvk03r6yp3yp9fs5fwj0gynzjhs7pu9xmqcjzq8


Bitcoin doesn’t have inflation

Yoga doesn’t have inflammation

🤙 #yogastr


HEAVEN

👀 LOOK AT HOW LONG 👇 https://image.nostr.build/8c1e88c3e5fb6b18f7d3a9abf4a50dbaf0a80fed20d07cad1acd4a64e28053d1.jpg


I haven’t seen an hourlong mix in…. ~23 years 🤯🤯🤯


#NostrMemes Sponsored Contests Are Back!

This Weekend’s Contest is sponsored by our frens nostr:npub10npj3gydmv40m70ehemmal6vsdyfl7tewgvz043g54p0x23y0s8qzztl5h nostr:npub1u5njm6g5h5cpw4wy8xugu62e5s7f6fnysv0sj0z3a8rengt2zqhsxrldq3

Webs of trust.

A very useful aspect of the nostr social graph that you have built.

Grapevine scores will be opensource and custom taylored to your preferences.
🔗: grapevine.my relay.tools

Rules are very simple frens: 1 submission per contestant, this weekends meme theme is “Web of Trust” memes! as a reply to this note, not a quote reply or noteID reply. 🚨

Give a like 🤙 and zap ⚡ to the meme you want to vote for 🗳

🥇 Place Winner 20k sats
🥈 Place Winner 13.3k sats
🥉 Place Winner 6.6k sats

CONTEST STARTS TODAY SATURDAY AT 1:30 PM EST ⏰🔓

& ENDS SUNDAY AT 1:30 PM EST ⏰🔒


Thank you 🙏🏻 I just set up @radiodetox because why not?


Awww 🥰 you’re too sweet, nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy


Yesssss we have another Peakie 🏔


You know I love me some agent copper 🫶


Waiting for yoga students #yogastr https://image.nostr.build/eda9392fdfe862b7fc7c04fc1d643cf7267a5107c1be15dc70e754fc6ad56623.jpg


Damus & I mute


It’s sad to me that bitcoin has become political or associated with the cringe “crypto bro” scammers. A *lot* of are against bitcoin now because it is perceived as a tool used by the right or tech bros.

Lots of people are going to suffer if they make bitcoin a political issue. It’s the one lifeboat we got. Hopefully nostr can help change that perception.


Awww he’s precious


Damn


We’re looking for more user research participants! Check out the posts below and get in touch! nostr:note1djz4dlsst6p9rn5us4grjkmv4pea308qngpr83xkxed3qlqf5urqe0scuk


It’s an acquired taste


And nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s is a Twin Peaks enabler

https://lightning.store/product/forever-laura-t-shirt/


It’s a Twin Peaks reference 📺


#bloomstr is forever, Laura 🌸


I am following 300+ fewer people suddenly

So I’m a follow back girl now

Uh-huh that’s my shit, all ya girls stomp ya feet like this


GM, Billiv! Let’s get after it! nostr:note1m90xjk0q6m7dj7tazvpwdajfd05uftd3epux0nevs7tke02l28gszek6h3


Yes 🙌


You too, Stu!


Devil’s doorbell 🤣 ring a ding dong 🔔 💀


GM ☕ and PV 🌺!

Hope your Saturday is beautiful, y’all


Oooooooooooooohhhhh ICONIC


nostr:nprofile1qqst3u9cy9q8w2ygqa2yxf9zjar32a8584ml22fqz4vr7w3d98luhdspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszythwden5te0dehhxarj9emkjmn99uq3jamnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kz732xa6j is on fire!
Thailand Bitcoin Conference 2024 #TBC2024
https://image.nostr.build/2f13074084b0d7ddb46400660483d3dbc4581c08e8b1798ffbd213421a7030b9.jpg
#siamstr


Agreed… I’m going to deepl for Spanish

I thought my Damus would translate?


#nostr #grownostr #asknostr nostr:note1yna830gkwgqasmnushwjq6tjmv8u5zw09f2nxpxqrxpac5y2haxqjjh20u


I’m gonna need some time to recover from this Red Sox game


It’s a dogfight 🤷♀ https://image.nostr.build/536502e5bb7dbce41f395605144686da76df088891ce047ddb5ed833efae0d38.jpg


MAN LIKE WHO?! https://i.nostr.build/pTzcovwTzEhiUmxK.jpg


Been a subscriber since they relaunched. Big fan. Some cool old stories on this nostr:npub1xm82eyq6exvrh5pzfnlfyfxhusdh2f7sjguy0204ggxhxrfyz2xsvt3el2 episode https://fountain.fm/episode/dvAQfQwCWNl9pazwr6FU


Oof! My typo! #FollowFriday @djyo

(Having trouble tagging you) nostr:note1dd7fcjmryskhn4rf4qp732gel9e9jtd657p035snmuh5jzq79j8sqd8c33


I am remiss!

Another #FollowFriday,  nostr:npub1jdyaqyngdj4tgmmtlm7j7npkr3fwzjcumcwdqf68dc9wd5lf39rqwlfwsu—this time for  nostr:npub1e2wk36e9vg8uw40phrrkkhc4tax8a9ken3fjcyy63vmdyz9aee2sk9el27 🔥 🔊

nostr:note1rn6dunscx997lmw5929mnpfzlv5z7865rfs55w2xpfv78x8hy06swlt933


Also, Ostrich McHolyShit is a dope name 😆 🤘


Someone with more time than me plz help the new nostriches

#nostr #grownostr #asknostr


#nostr #grownostr #asknostr nostr:note1j8n56l47zezqrft22e7flzttypx4jg7vr9t0lkahvdn22q0x75vs5lk86l


#nostr #grownostr nostr:note1t2gxlffc5uvk76e4gezk27ydp6lg0eddfxdny35e832e7xy27xvsw98g6n


#nostr #grownostr #asknostr nostr:note1ask0xzh4kargqvt9ccm8nfa8s45ll0s0l6dv5xpxuz87kqze3wgqnvf03k


The nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg  app is the best way to zap


Pops keeps posting on Facebook post-surgery 🤣 he’s high as can be and posting weird gifs and posts with 1,000 emoji that don’t make sense like a 12 yo girl 🤣

I bet he starts shopping on Amazon next…


Omg Fitz! ⭐


🔥 🔥 🔥 THIS IS THE WAY


Mobile users, update for better visibility on track messages and zaps from the player view ⚡🎵 https://v.nostr.build/EtSZw8qxaY2lMOZn.mp4


Re following like a mother


I think I lost a bunch of follows


#nostr #grownostr #asknostr nostr:note13dru0fcvw85vmtrtjcdqzyzctu9xnqsxsnxhgk3t6rpjsl9kh66qr2gtnq


Why thank you 🫶


you can mute reply guy, but more pop up. and then there are the bots that try to sound like people butting into your conversation too.


🤦🏻♀ omg y’all Pops had surgery this morning and he’s posting on Facebook while hopped up on hospital strength painkillers 🤣

I hope he meets a nice, single nurse 🤣

I’m dying 🤣 ☠


Just working myself crazy on a Friday! You?


Also: remember #nostr before reply guy 😆


Word


The golden age


This is one cool property for teaching yoga and these folks are soooooo nice! 🧘 #yogastr https://image.nostr.build/b2fa30a0f0aa009e868cdf6e4b62a7e725ddcc59592f53b487765459e12cffd8.jpg https://image.nostr.build/0dc3bcaa4f368bc33ed7395a9cc57d5990c442cbbcf002b9a0e3cecffe59e504.jpg https://image.nostr.build/986d1036f1f3927ad9e23a30b52a4510608be62c91b2d50530cb8ef85ee5f50f.jpg https://image.nostr.build/6612f2fc0335198c7ceabcf8d7530f74fa40a408d8cee36852b589d27a743ead.jpg


#nostr #grownostr with the chill vibes nostr:note14zernr9zwxdgnsce4jul908ucqakgu47az2fqlfpn70ned37fvkqueqty3


70 minutes away until we find out if our guest nostr:npub1zw0uc6anqjeg0xt5ckwd5cwcd4updt22crecaea8yn053qrquewswctfhf has mastered “Proof of Fire.”

nostr:npub14kw5ygpl6fyqagh9cnrytyaqyacg46lzkq42vz7hk8txdk49kzxs04j7y0 📻 via Nostr Nests Today 6PM EST! https://image.nostr.build/23464a226dfaa02cb7ecec8ce34bdd27be46596508ae37f64c5f358a561e329b.jpg  nostr:note1cg09fq8j7q45nqsr877gtcnh7e4r0zkxrmw3aezwe8f8vs0kn0lq6zqhxq


Volcanoes!?🌋


If you are one of the people who came to Nostr and struggled to find your way, we at Nos would love to talk to you. We’re exploring some new onboarding concepts and are specifically looking for folks who did not have an easy landing. You can send me a DM or reply to this message and I’ll reach out to you directly!


New nostriches talk to Linda! #nostr #grownostr #asknostr nostr:note1je6ayafs5lv3pfde2sty4qfujvtfsnwuvdzc0f9htkhpa78eakkqzvy8fn


Hey  nostr:npub1jdyaqyngdj4tgmmtlm7j7npkr3fwzjcumcwdqf68dc9wd5lf39rqwlfwsu not sure if I can top this for our 1st #FollowFriday 🔥

nostr:note1ka4urasnl5dlunmw5964a23k3a55ej54r6y9jpzgpduhhtfyqrzqvs2p3t


Thanks for the shoutout to nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy and I, nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s 🔊🔊🔊

https://fountain.fm/clip/TFHReF6rI1DG9h9jV4DA

#v4v #exless #radiodetox nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg nostr:npub1z0rrmak9v5drkr3a20e5pehrwzc5pf392apfl5t9h9qk928nay3s7wxuxf


On the latest Phantom Power Artist Hour, I sit down with nostr:nprofile1qqs0cjd8mfz8xp3le6y4cv62gm40452gcdc3z22ypk0euxlrngm2wqgpypmhxue69uhkummnw3ez6un9d3shjtnzd96xxmmfdchxu6twdfsj7qg4waehxw309ahx7um5wgh8g6rpde4juet49uq3wamnwvaz7tmnv4shycmg9ehx7ueww3hkgcte9upx58d0 and dive deep into her songwriting, skiing, breakfast cereals, and #dogs.  ;). Enjoy!  #Value4Value #independentartist #FemaleArtist

https://fountain.fm/episode/OgdxfzLRoOBvFkmSxqyc


Hey Y'all, your Mom's favorite rapper just joined NOSTR - wait till you hear his tracks!  Please welcome nostr:nprofile1qqsy7cz5s926m772v4hudt8m0u6p65tlu8swnkv9y6u90rj0vz684yqpzamhxue69uhhyetvv9ujuen0w4h8gctfdchxvmgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0mgewqc!  #Nashville


There is? 👀


Want to discover new music and artists?

🏆 Check out https://rssblue.com/top

Artists whose music is most widely played on value-for-value shows:
🎵 Tony Salomone (https://feeds.rssblue.com/cool-summer)
🎵 JoJo Scott (https://feeds.rssblue.com/honey-girl)
🎵 ARREIS (https://feeds.rssblue.com/five-more-minutes)
🎵 CHARLEY T (https://feeds.rssblue.com/the-dogs-keep-barking)
🎵 Jack Holliday (https://feeds.rssblue.com/tip-toe)

https://cdn.masto.host/podcastindexsocial/media_attachments/files/112/930/949/119/672/488/original/936a974d2d78a0b1.png


When you know what you’re supposed to do, what keeps you from actually doing it?

We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage.

Perhaps it’s all part of the human condition.

But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option.

And sometimes we need a little help getting out of our own way.

By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.

As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."

Today we’re here with our friend, Adam Gilbert, founder of MyBodyTutor.

Whether you're a seasoned athlete, busy parent, coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

#health #fitness #podcast #healthstr #coaching #psychology #brain #science #growstr #grownostr #education

https://m.primal.net/Knuz.png

Listen to the full episode on  nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/n2hpA5JGgJArkpNIdITX


Nostr is HOPE. Thank You nostr:npub1wmr34t36fy03m8hvgl96zl3znndyzyaqhwmwdtshwmtkg03fetaqhjg240 nostr:npub1j60x528w2g2vkq5kae5uhh8y7sezjyj20zcsg0v9muc72cmdpu0s0md7ua for letting me be a small part of the 🧡💜 universe! These tools have come so far in the year I have been here, I can only imagine where we will be one year from now.  #grownostr if you are new here #asknostr or me 😍

nostr:note1vf43lvfe6tq80jv0ln7vn86m4svuzdqs5ynsru0g0dgmpp2ltdksrpepap


Value for value fixes this. Go get ‘em, nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg.

https://www.nytimes.com/2024/09/05/nyregion/nc-man-charged-ai-fake-music.html


As part of my #OtherStuffChallange a few weeks back I approached nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx with some beats I made a decade ago and handed them over the keys.

Nostr has the ability to inspire your creativity and in this case, blow some dust off your creative self.

This is the Way.

Amazing work Kweks. 🫡
Straight #Plebchain nostr:note1apa3ny8tgkedl9eza9j4h6qghu2rdxntt0glhf2ujkwxm7mj9wmqtjmkjj


Just posted another track to WavLake. It's a sweet pop/soul song about lost love, called "It's Not Too Late." For this Nostr audience, a more appropriate title might be "It's Not Too Late... To Buy Bitcoin."
https://wavlake.com/track/23457367-d660-4d11-a10f-14ced2cdf929


After uploading my music to nostr:nprofile1qqszy58kj62v9fpe98nhuh0q76np4e0r0g0wd44rhth3wphdnyqjfzcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3wamnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedyq3yamnwvaz7tmwdaehgu3wwccxctnfduyrnr5s a few weeks ago, I'm pleased to see that not only am I receiving better money (sats) and more value compared to the pennies that services like Spotify were paying out, I'm also making real connections with people who are engaging with my songs. It's awesome to receive feedback via the messaging feature, and to grow an audience organically. 🎶


Have you listened yet?

Album preview of EXLESS by nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy 👇

https://fountain.fm/show/FKbROZsP3lotx5mKlUbW nostr:note1jj79a3rur5zrq4jt57nt4vhv7gfzfthy04gtxd7ur9z8xeuu6qlsqfhw2a


My favorite song on EXLESS 🔥💟

https://fountain.fm/episode/QHeLQiYkZd6hk95B1nom

nostr:nevent1qvzqqqpxquqzqrpa5wqjunv4f7nzm3agx92qk3j2ugwvwtxwvpel0v7t5stjtz54sdu9g8


Now he has!


🤣 dad joke extraordinaire 🔥 🧋


nostr:npub1tvqc82mv8cezhax5r34n4muc2c4pgjz8kaye2smj032nngg52clq0rkrq4 nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx THIS IS THE WAY nostr:note1uftd7qz9nvw8hqxgu9pnenuq7mj4eqkr5gu6u0l92gcl2qlfrp3qpvs56q


Rad! Has nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 seen this? 🔥


It’s a day of luck and love 🫶🧡💜 https://image.nostr.build/779911c5a020ac2bb68338c258cd894947668f68b83c41a571e3b64fe338b09d.jpg https://image.nostr.build/e5c361e09474bbf569952739855c9fd014d2eaaece7acfeb07e1dc5ffdf6e48b.jpg


Sick beats 🔥 🥵 🏜

https://wavlake.com/track/4907308b-65d2-47f0-b903-c289b483924f

nostr:nevent1qvzqqqpxquqzpkwa89zx9qqz43x6jj3vqff2fcqwvrv0euuhcv62fekx5zec5pzks0f0ga


Good stuff!


Hello, excited to kick off #FollowFriday again! Renote and tag people who you think I should follow, and I'll do the same xo 🤩 #grownostr


Hmmmmmmmmmmmm

nostr:npub13qrrw2h4z52m7jh0spefrwtysl4psfkfv6j4j672se5hkhvtyw7qu0almy
nostr:npub10e6utz6xjhjz8juv2kwp8t7dmn0l9juukrzs04pw9s8qtl4dcrts733v0p
nostr:npub1fnn2h0tgm2mwnl0kar5ez25wztum2w0q0rrrf326n0ljn999znwsqf4xnx
nostr:npub19r9qrxmckj2vyk5a5ttyt966s5qu06vmzyczuh97wj8wtyluktxqymeukr
nostr:npub17yemy3hswcelmcdgjsfn4sns4wr4q5ptvj5h08qt4s7fy2qe3hdqsczs99
nostr:npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw
nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg
nostr:npub1ez7nwg455a2l709h0m6zlhmhcyzm3559ztrr89yugwwvpf4r54fscgc2u5
nostr:npub1p2zdf665pljjx9akfjmvtpmr2695588hdg6rgr0t37aw4sh4jkksy0mma2
nostr:npub1j74pvqnlpvssq85w60vl7l82sdlrkqwuefrwlv2wfx3c3c7ax2sq9de0lk

#FollowFriday #v4v artists +

nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg
nostr:npub1h8gzew8am6cezuq7cpjgudldra40hgnruqrqlsrqnxnzs5wjtczqztps02 nostr:note1s7t277dyvprwmfh3qfxggd8j3ex5j40a6kw9dfvuawp5shnnak4svjqxfk


🔥 we goin’ 🔥