3.5 kg or 7 lbs down so far gonna keep on grinding. #gn


Sorry bounty ended


More than me brother https://primal.net/e/note1548ey3qyhsgsuh0479dypdg2yrxhe5au2lh3qw7jrezds7hy9e7qyt5arp


Almost at the next round number ⬆ #ngu #gm
https://m.primal.net/LTzc.jpg


King 👑


Everybody is Satoshi (except CSW)
#Bitcoin


That or develop back muscles


Thanks brother


Alright #nostr for the next 60 days the cut from 22% to 17ish begins… just in time for a hot Aussie Christmas. #gm #plebchain
https://m.primal.net/LSsb.jpg
https://m.primal.net/LSsc.jpg
https://m.primal.net/LSsd.jpg


Bounty is still open now up to 6000 Sats ⚡ #gm

nostr:note1wdej7x6nwkjqx5e4njxt28v006aaksjur2dhzezn5kfhkrw0rygsmqhn27


Bike riding


Proof of Sweat 😓
https://m.primal.net/LSBD.jpg


The Great Reset - Paperback https://a.co/d/0Em3r2p #GM #books #plebchain


#GN 6000 sat bounty still waiting to be claimed #bitcoin # plebchain


Keep on trucking nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a

nostr:note1a32yrz6q5md5dvpanrndddcvqdrj4mqjt8cjf8l5va8r6lqc22tq5q5fa6


Bounty update now 6000 Sats ⚡ for the top two. 👀 #bitcoin #gm #reading #podcast


Make it more worth your while


Fuck it make it 6000 Sats ⚡ for the top 2


#BITCOIN BOUNTY ALERT 🚨
2000 Sats ⚡
I am looking for legitimate reviews/feedback for my George Orwell 1984 prequel. I don’t want GPT feedback and will zap 2000 Sats for the best TWO reviews. Again it does not have to be ass kissing. nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a you might be able to help me boost this from one aspirating fiction writer to an another.

I have a audio book version here below 👇 if you keen direct message your review.

https://open.spotify.com/episode/4vHJTaiJgkROpan1i9gbqR?si=pnCNZKm3Q26tjPuYdZjAHg


We are all Satoshi… accept Craig


I am Satoshi Nakamoto.


We are all #Satoshi Nakamoto…. accept Craig, fuck you Craig you scamming piece of human trash 🗑 #bitcoin


Deload week and holiday finish pumped for the next 6 weeks


I am just calling it now the October surprise is expanding war in the Middle East


Incorporated deep dips today, as in armpits to the bars, slow and controlled. Max out at like 8


Made it to deload week :)


How heavy?


The lines say YES #bitcoin
https://m.primal.net/LDAB.jpg


Thankyou for your service


But did you die?
https://m.primal.net/LCcs.jpg


Walk more and eat smaller portions, simple principles that if you execute everyday without fail will get you started on your cut.


Gotta catch them all #family #pokemon
https://m.primal.net/KxTs.mov


Clean or dirty?


Cheers brother


No I am currently still high teens, so I most likely will have 1 more working week, then a De-load on my family holiday to manage fatigue, then be straight back into another 6-8 week program. I have been going for 6 weeks now, but was a soft boy before I started.


What’s the goal?


My experience trying 💯 sets a week 12,000 steps a day in a caloric deficit.

Week 1 Friday - Fine 💪
Week 2 Friday - Deaths Door 🚪

I am sure the program is great in a caloric surplus but not advised during a cut.

#gym #health #bitcoin


I like meat as much as the next guy but I don’t think a lot of these claim about plant oil is 100% guaranteed.


Living the dream, bought with Sats #bitcoin
https://m.primal.net/KvNe.jpg


#gm time to go and touch the grass #family #bitcoin
https://m.primal.net/KqKN.jpg


God is good


Best tricep exercises?? My thought 💭 is dumbbell skull-crushers with a range of motion past the head. #gm #fitstro #health #fitness #gym #workout
https://m.primal.net/KoXM.jpg


Really interesting 🤔 I knew the massage gun and foam roller was bull shit #gym #fitness #health https://youtu.be/bZod37igzQk?si=CrKs3hvJQlB4oScX


Nobody?


Can someone explain the #replyguy issue to me, I assume it is something to do with spam? #nostr #bitcoin


9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.

If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc nostr:npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u nostr:npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7
https://m.primal.net/KmOt.jpg


20 sets a day in a 1 hour session is next level


GM #coffeechain #Bitcoin
https://m.primal.net/KlWq.jpg


nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a my take on a 1984 prequel


I made a animated short for the first chapter of my book 📚 The Great Reset check it out if you have time #bitcoin #nostr https://youtu.be/bMFAcj4XyMM?feature=shared


20 sets today definitely felt different


You probably have a good step down technique, my hip flexors just suffer


Like ❤ if you are a low sets person zap ⚡ if your high sets - High sets for hypertrophy #bitcoin #nostr #plebchain #health #gym
https://m.primal.net/KkTX.jpg


Fuck box jumps 📦 but at least it’s not like the games this year did you watch the 1000 step ups 💤


A student made a D&D character as part of his history interest project. I went to hand it back with his results and said “I assumed it was not for keeps”, he responded “you can if you like it’s you after all” I had not idea 💡 it now sits pride of place in my desk
https://m.primal.net/KkOM.jpg


I do like it that there is a lot less BREAKING 🚨 on #nostr I guess #bitcoin fixed it


GM kings #gm #coffeechain
https://m.primal.net/KjXy.jpg


Today I closed my Twitter account. I felt it like an irony.


Anyone else here #nostronly I would like to follow


Same here brother feels good


Never throw out a broken block clock #bitcoin #nostr #plebchain  nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8


Ah doubt I will make it, I am down under 🇦🇺


What’s the location of the walk?


Running not my jam, lifting is life haha


#Bitcoin is digital real estate
https://m.primal.net/KjGF.jpg


Just got a follow from the cyberpunk queen of finance nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a #humble


Why not have it be both, sci fi with Bitcoin elements


The professional side of me is fully focused on finance. It’s tiring, but I’m there every day.

The Nostr Lyn side of me keeps broadening her timeframe and keeps getting pulled to write a science fiction or fantasy novel, at this point, with all sorts of character arcs and cultural symbolism tied in. Which is almost too long of a time preference.

I wonder if a side hobby is what is needed to keep me focused on my main work. I used to have hobbies years ago, but the extreme environment of 2020-2022 kind of killed them as things went crazy and I did nothing but work. During 2023 and 2024 I explored if I should have hobbies again, but I kept focused on work, and here now I’ve determined that I should explore more.

I boosted my exercise, traveled the world, and re-explored video games. But the video games didn’t stick. Re-exploring my older writing is sticking.

Lately I’ve been trying to explore hobbies, to replicate a normal human. And writing weird sci fi or fantasy is what keeps me engaged.
https://m.primal.net/KjDO.jpg


Nostr Lyn needs to break free and write the fantasy book, great writing is not when you ask yourself “what should I write” but when your bursting at the seams to say something. I really found this with my book The Great Reset https://youtu.be/Rv9IcgMJ-Wg?si=T7MaK2yuFuI4POnV


Sunday Family Roast #foodstr #food #bitcoin
https://m.primal.net/KjDY.jpg


Two months ago I decided to make a difference to my TDEE, I got my steps up 3000-5000 per day, been a great way to substitute the bike or treadmill, now I have more time for lifting heavy shit, which lets be real is the best part of training. #bitcoin #nostr #plebchain #pleb #gm
https://m.primal.net/KjBK.jpg


Going for 100 sets this week focus and chest and back, maintenance for the rest. Expect calves… #plebchain #gym #proofofwork #bitcoin
https://m.primal.net/KjAU.jpg


Truth
https://m.primal.net/KgfM.jpg


Not enough, most people in Australia are just numb to leverage

nostr:note1xtl45tg07tkq5matyk8a2az60fvpxtds6cdgsqujjcydwq82hqxqrlzl04


Join us in this riveting episode as we unravel the fascinating story behind the petrodollar system and its influence as the global reserve currency. We'll take you on a journey back in time to the 1970s when the petrodollar was born, the result of a groundbreaking agreement between the US and Saudi Arabia. Discover how this strategic move forever changed the landscape of the global economy and cemented the US dollar's position as the world's foremost currency.We will provide insights into the geopolitical chess game that shaped this pivotal moment in economic history, and explore the ripple effects that continue to be felt today. We'll examine the consequences of the petrodollar system for oil-producing nations, the role of OPEC, and the impact on global trade and financial markets.We'll also discuss the future of the petrodollar amidst rising concerns about its stability, and explore the potential challengers to the US dollar's reign as the global reserve currency. Don't miss this enthralling episode that delves deep into the world of petrodollars, economic power plays, and the ever-shifting dynamics of the global financial system. https://open.spotify.com/episode/2dpiE5yJc3704IMOPB7fuN?si=JfFtVA1YT2WtoD1MAPdiJQ


For everyone who is getting fatigued with Bitcoin’s recent price action:

Over the last decade, the average return in #Bitcoin for the top 10 days each year was 184%, and the average return (loss) for all of the remaining days each year was −10%.

Patience eventually pays off, big time.


Explore the precipice of global conflict in 'Pushed to the Brink,' a compelling three-part series on the Cuban Revolution. Starting with the harrowing Cuban Missile Crisis, we ask: why Cuba? Journey back to the origins of this pivotal period as we dissect the art of brinkmanship—navigating dangerously close to the edge of catastrophic conflict. Each episode unravels the thin lines between victory and defeat, and peace and war, illuminating how these razor-thin margins shaped not just Cuba, but the world. #podcast https://open.spotify.com/episode/4VdcyMcMVpch7aVSrxm2hN?si=9IwDtdD-Qcy-KHJ9KcmNCg


#Mustang
https://m.primal.net/Kgeg.jpg


One of three B-52s outside the states
https://m.primal.net/Kgea.mov


#jets ❤
https://m.primal.net/KgeX.mov


Good lift


Sure it’s coming from that small star