https://njump.me/nevent1qqsp66xn9hu59py84y9pgr0magaeguga4rde25kthzq47kemcq2pj2spr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5pyqvmzvccxxd3nve3kywfnxsmrxdpsxaskvwfhvy6k2dt9v5mrgenp8qurxep3xqmk2e3ev56n2wp5xuexxdr9vgukzctpv4nxzdp489jqrz8arf
https://watcher.guru/news/sec-approves-all-spot-bitcoin-etfs
Zap time 😊 nostr:nevent1qqsy2ennd66gamzrnhy74hq9mmthxsundr3zc4lu0pphep2jzyd6zxqpzamhxue69uhhyetvv9ujuurvv438xarj9e3k7mgzyprrrrrrz02dv0306mmtpjdre9nfnnhs9vmgmxwls4h8efzcpqatqqcyqqqqqqgrl6cll
1 to 2 mins per session. In total 11 mins per week (3 times per week, 3 sessions on the day) - winter swimming (ice bath)
https://youtu.be/Iz81W-_X5gw?si=K10L3Vywo2f5Rhnw
https://youtu.be/uHLa_CLvE_8?si=owqwKroWVWnVnHld
https://nostr.how/en/zaps
Notes by Roman | export