๐๐จ๐ซ๐ค ๐จ๐ง ๐ญ๐ก๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐๐๐ง'๐ญ ๐ญ๐๐ค๐ ๐๐ฐ๐๐ฒ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ:
โข Your body
โข Your skills
โข Your mindset
โข Your character
โข Your knowledge
This is how you become unstoppable.
Invest in your personal development daily-Invest in your mind, body, and overall effectiveness.
Growth is the great separator of those who succeed long term from those who don't.
What will give you an advantage is you committing to constant improvement.
When you get too far ahead, many people will instinctively try to pull you back.
It's not because they're bad people.
It's because your success reminds them of all the things they could have done, but didn't.
Most in-shape people are regular humans who simply eat well and exercise regularly.
They're not excessive or weird. They live a life of balance.
Yet, their friends consider them health nuts.
It's weird that the modern-day health nut is what should be considered a normal human.
We shift from comparing ourselves to others to considering our real needs and desires.
We shift from "more" to "enough" and ultimately get more of what money can't buy.
Priceless.
๐๐จ๐ง'๐ญ ๐๐ก๐๐ฌ๐:
1. A Job
2. Compliments
3. Being someone else
4. Shortcuts to learning
๐๐ง๐ฌ๐ญ๐๐๐ ๐๐ก๐๐ฌ๐:
1. Way to help and promote others
2. Work that bring you joy
3. Quality time with loved ones
4. Opportunities to learn and grow
๐๐ก๐ ๐ฌ๐๐๐ซ๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ ๐ฌ๐๐๐ซ๐๐ญ.
- Consistency over intensity.
- Progress over perfection.
- Fundamentals over fads.
Over and over again.
Self-care Challenge for Busy Bees
โข Start your day with 15 minutes of prayer, meditation, & warm water with lemon
โข Drink 6-8 glasses of water daily
โข Move your body 3-5 times every week
โข Practice 5-10 minutes of meditation or deep breathing daily
โข Include a probiotic-rich food in your meals
๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐:
โข Eat healthier food
โข Practise gratitude daily
โข Meditate
โข No p*rn
โข Take cold showers
โข Go to bed on time
โข No screens before bed
โข Exercise daily
โข Use the 3-2-1 rule
Mindsets that will change your life:
1. Don't worry about being the best; worry about being the best at getting better.
2. Consistency over intensity.
3. The people around you shape you.
4. Motivation follows action.
5. Work on being rugged and flexible.
6. Process over outcomes.
Purchases that destroy wealth:
- New car every 3 years
- Flexing with designer
- Eating out every night
Purchases that build wealth:
- Equity in good businesses
- Real estate in good areas
- Starting your own business
Get wealthy first. The luxuries can wait.
๐ ๐๐๐ ๐ซ๐๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐ฒ๐ข๐ง๐ :
1) I wish I'd had the courage to live a life.
2) I wish I hadn't worked so hard.
3) I wish I'd had the courage to express my feelings.
4) I wish I had stayed in touch with my friends.
5) I wish I had let myself be happier
๐๐๐'๐ ๐๐๐๐
- become your ideal self right now, not tomorrow
- do the unconventional thing you've dreamt of
- do it even if you're afraid
- tell them how you feel
- chase that passion
- start the business
- go on that trip
- go for it
๐๐ก๐๐ง ๐๐จ๐ ๐ฐ๐๐ง๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ:
โข They make you depressed
โข They make you lonely
โข They make you tired
โข They make you anxious
โข They make you fail
โข They make you uncomfortable
STOIC SECRETS TO HAPPINESS
- Prioritize what's within your power.
- Recognize life's fleeting nature.
- Embrace, pardon, and release.
- Choose based on your principles.
- Appreciate life's tiny joys.
- Embrace challenges with serenity.
Feeling unfulfilled at work may be a sign that you're selling yourself short - recognize your worth and explore opportunities that align with your true capabilities.
You need a phone to communicate, but you don't need the latest flagship model.
You need food to eat, but you don't need to dine at expensive restaurants.
You need entertainment, but you don't need a state-of-the-art home theater system.
There's a fine line between wants vs needs.
๐ ๐๐๐ฌ๐ญ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐๐ฏ๐ข๐๐:
- If something is troubling you after a day, address it within the next two days.
- Care for yourself as if you are looking after someone precious.
- A challenging day doesn't define your entire life.
7 habits that are damn hard to do, but pay off forever:
1. Delaying gratification
2. Breaking the procrastination cycle
3. Saying "no"
4. Fixing your sleep
5. Feeling the fear and doing it anyway
6. Being consistent
7. Seeking feedback
๐๐ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง ๐ฐ๐ก๐จ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ซ๐ข๐๐ฌ:
- After failure
- After exhaustion
- After disappointment
- After being told you can't
- After being broken
Remember, it's not about being perfect, it's about being persistent.
Acting dumb is an UNDERRATED skill when you're smart.
It allows you to:
โข See people's true colours
โข Play a fool to catch a fool
โข Extract information from people
โข Activate the need to teach in people
A smart person can play dumb.
A dumb person cannot play smart
Uncommon advice:
If you don't know what to pursue in life right now.
Pursue yourself.
Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.
Then the right path will reveal itself.
๐ ๐๐๐๐ข๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ฆ๐๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง:
1. Lack of sunlight exposure.
2. Consuming excessive negative news.
3. Blasting music through headphones
If you want to be attractive and strong, follow this page; you won't regret it.
Starting a business from scratch, building clientele, marketing, and doing it all by yourself while relying on that business for income is not for the weak. You gotta have some crazy faith and work ethic.
You can be healing and still:
- triggered
- afraid
- emotionally closed-off
- unclear of which path to take next
- tender
Healing is not perfection, it's small steps and progress toward becoming you again. Journey with grace through the process.
๐๐ข๐ ๐ง๐ฌ ๐๐ ๐ ๐๐ข๐ ๐ก ๐๐ข๐๐ซ๐๐ญ๐ข๐จ๐ง:
โ people stare at you
โ animals feel safe around you
โ strangers tell you their life stories
โ feeling energy room shift when you walk in
โ you irritate toxic people by being authentic
BE BORING
โข Eat the same meals
โข Train at the same time
โข Wake up at the same time
โข Go to bed at the same time
โข Train using the same exercises
โข Follow the same morning routine
Remove decision fatigue and reserve energy.
๐ ๐๐จ๐ง๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ญ๐จ ๐๐ ๐ฎ๐ง๐ซ๐๐๐จ๐ ๐ง๐ข๐ฌ๐๐๐ฅ๐:
1. Get sun daily
2. Practice gratitude
3. Practice detachment
4. Start waking up earlier
5. Replace TV with podcasts
6. Get at least 7 hours of sleep
7. Start a hobby that you enjoy
8. Read for 30 minutes every day
9. Meditate for 10 minutes daily
10. Eat unprocessed, nutritious foods
11. Distance yourself from toxic people
12. Start a consistent workout routine
13. Say positive affirmations every day
14. Learn to be comfortable being alone
๐๐จ๐ฐ ๐ญ๐จ ๐๐๐๐จ๐ฆ๐ ๐๐จ๐ซ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐ญ ๐ข๐ง ๐๐ ๐๐๐ฒ๐ฌ:
1 Exercise
2 Healthy Diet
3 Read a book
4 Learn to say No
5 Do not judge others
6 Always Think Positive
7 Be proud of the small wins
8 Accept, it's OK to be wrong
How to become mysterious person:
1. Dress simply but elegantly.
2. Hold eye contact a little longer than usual.
3. Keep your social media presence minimal.
4. Keep your phone away during conversations.
5. Maintain a calm and composed demeanor.
6. Leave conversations at a high point.
๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐
โข Just start
โข Don't think about it
โข Limit distraction
โข Don't wait to be in the perfect mood for it
โข Set realistic goals. Don't try to do everything at once
Your body is a reflection of your daily habits.
Your wealth is a reflection of your daily habits.
Your mood is a reflection of your daily habits.
Most of your perceived problems in life are your own fault.
The sooner you own it, the sooner you can fix it.
Sometimes you know when something isn't for you anymore.
Places, people and priorities change. The things you felt joy from no longer give you a warm feeling inside.
Embrace the change and follow your soul. It is ready to take you down a new path.
Laziness kills ambition.
Anger kills wisdom.
Fear kills dreams.
Ego kills growth.
Jealousy kills peace.
Doubt kills confidence.
Now read that left to right.
I swear you hit an age where the late nights and hangovers aren't fun anymore. All you wanna do is travel, stack money, bond with the people you love, and build your future.
Most people don't understand the bliss of being locked in.
They say, "Why don't you take a break and have some fun?"
They can't see that nothing else is more fun than what you are doing.
๐ ๐ข๐ง๐ ๐ญ๐ข๐ฆ๐ ๐๐จ๐ซ:
Deep talks
Space for just you
Trying new things
Movement & nature
Expressing what's on your mind
Maintaining important relationships
The things that ignite the fire within you
A seed grows with no sound, but a tree falls with great noise. Destruction has noise but creation is quiet. This is the power of silence, grow silently.
As soon as you wake up, hydrate
As soon as you feel stressed, run
As soon as you feel down, get sun
As soon as you feel tired, walk
As soon as you self doubt, meditate
As soon as you feel angry, lift weights
๐ ๐๐๐ฐ๐ฌ ๐ญ๐ก๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐๐ก๐๐๐ ๐จ๐ ๐๐% ๐จ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐:
1. Never put too much trust in friends, learn how to use enemies.
2. Always say less than necessary.
3. Never appear too perfect.
I'm here for:
Breath that is deep.
Friends that give me life.
People who follow through.
Freedom from the past.
Wholesome intentions.
Being in the present.
Peace as the goal.
Skillful thoughts.
Quiet evenings.
Clear words.
Stop using your age as an excuse
โข At any age, lift weights.
โข At any age, start a business.
โข At any age, climb mountains.
โข At any age, write books.
โข At any age, find new love.
โข At any age, create a new you
You're not dead until you're dead.
You're never going to be 100% ready and it's never going to be just the right time, but that's the point.
It means that every moment is also the right moment. If you want it, you just have to do it.
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