# Easter - A Journey to the Origins

In our modern society, Easter seems to be inseparably linked to the consumption of eggs and lambs.
But upon closer examination, the question arises:
#### Has it always been this way?
Indeed, Easter was originally a celebration of inner growth and fertility, long before the Christian era.

### Today, I share with you a condensed excerpt of the story of "Inanna's Descent to the Underworld".
*(There are numerous textual representations from different epochs, including the title "Descent to the Underworld.)*

### Inanna's Descent to the Underworld
The goddess of heaven and earth (also the goddess of fertility), Inanna embarks on a journey into the underworld to conquer it. Along the way, she must overcome 7 walls (or 7 gates) and gradually relinquish seven things she holds dear during her descent: her clothes, her jewelry, her hair, her pride, her desires, her crown, and her power.
Until she stands naked and powerless at the throne of the underworld before her twin sister Ereshkigal. However, Inanna knew no humility and attempted to overthrow Ereshkigal from the throne. She failed and was punished by being bound to a stake (to a cross) Only when she is revived and saved by the water of life can she ascend to the upper world.

### Symbolism and Reflection
This story is a parable for the fact that we cannot feel complete until we have looked into the depths of our soul and integrated our shadows!
The underworld symbolizes the world of shadows.
Inanna's sister Ereshkigal symbolizes our deepest shadows: all our fears, our pain, our sorrow. These shadows cannot simply be pushed away.
We must let go of our desires, our wishes, and our ego, and face our shadows 'naked,' without masks and in humility.

```
Where Inanna dies, only our old, false self dies.
The tears, hence the "water of life," symbolize surrender and thus healing.
Inanna returns to life and to the upper world, and is thus quasi-reborn.
```
Inanna is also the goddess of fertility, which is why Easter is also celebrated as the festival of fertility with the symbolism of eggs.

```
Many thousands of years later, the Christian story of Jesus was spread.
Thus, the story of Inanna can be compared to that of Jesus, with his
journey to the cross, crucifixion, and resurrection.
```
Unfortunately, there is not much left of femininity in this part of the Bible...Coincidence? I guess not...

![image](https://i.nostr.build/WGEQk.jpg)

Embark on a journey to uncover the true origins of Easter in this enlightening blog post. Delve into the ancient story of Inanna's descent into the underworld and discover the profound symbolism behind Easter traditions.


Pura magia! Nature is magical 🤩


This made my day 🌱💚😍


Food for Thought ⚡

I love delving into the profound origins of words, as they carry not only vibrations but also so much more than what they seem to mean

https://i.nostr.build/eZZ4X.png

#nostr #bitcoin #decentralization #power #foodforthought #btc


You'll definitely create a lot of good karma for you, your ancestors and descendants!
From an energetic perspective, lying sucks energy because lies must always be maintained to avoid coming to light. Also, very small lies, like insincere excuses...That's why it's so important to be brave and always be honest about it 🙏🏽💜


Happy for you!
Yes...sadly...And still fighting for it...Tons of money goes to lawyers and still no end in sight. Criminals forged documents and resold the property behind my back. Many sleepless nights... rollercoaster of emotions...I wouldn't wish that on anyone.


Belief of the day! Claim it - Zap it 💪🏽⚡

https://i.nostr.build/xwzm.png


Food for Thought

When I read this statement of the meaning of «CONTROL» I immediately thought of the world situation...Control is stopping the wheel since way to many years...but Nostr and Bitcoin are "new" wheels that the old world can NOT stop💪🏽🔥 Let's keep rolling ⚙

https://i.nostr.build/O44Ro.png
#conrol #bitcoin #newworld #betterworld #nostr


wise words...wise words...✌🏻 have you ever experienced, someone steeling your property? I mean a house and land?


My absolute favorites!!! Magnolias hermosas 🤍


Today is #InternationalDayofForests #IntlForestDay Did you know that #deforestation for #palmoil #soy and #meat results in 60% of ALL deforestation on the planet? How can you stop supporting that? #Boycottmeat and be #vegan for the animals and #Boycottpalmoil #Boycott4Wildlife learn more and take action!  https://palmoildetectives.com/contribute/take-action/

https://files.mastodonapp.uk/media_attachments/files/112/133/400/064/314/606/original/e0ff76527918f397.jpg

https://files.mastodonapp.uk/media_attachments/files/112/133/400/404/121/237/original/dfe64c552be94f16.jpeg

https://files.mastodonapp.uk/media_attachments/files/112/133/400/402/563/371/original/571f7e99c574211c.png

https://files.mastodonapp.uk/media_attachments/files/112/133/400/469/745/003/original/7dd8ba662ed7f78a.jpeg


Powerful art!! Thank you for sharing!
One little reminder for the ones that believe, that eating Tofu causes deforestation:
Deforestation of the rainforest for soy is not for human consumption, but to feed livestock. This soy is mainly genetically modified!


A kind reminder to oneself: "I am a shining star and a gift to the world"
...No matter how your day went 🌟

https://i.nostr.build/RyJ5.png
#kindreminder #selfcare #flow


Food for thought

https://i.nostr.build/8GGZa.png
#bitcoin #nostr #cosmology #science #truth #equinox


Ever wondered what the true cost of printing $6 trillion is?

https://v.nostr.build/eJJ0.mp4


Same to you 🙏🏽 Happy Spring Equinox 💫🌻🌞


Heartbreaking 💔 & heartwarming ♥ at the same time ….

Is Easter a valid excuse/reason to slaughter the innocent!

#AnimalAbuse #AnimalCruelty #AnimalRights #AnimalRescue

🎥 @thesavemovement : IG

https://files.mastodon.social/media_attachments/files/112/132/492/585/891/699/original/4cd42a39b0cd7943.mp4


Thank you for being an advocate for the animals 🙏🏽🌱


ready to receive with open arms 🤗


Run when it's time to run, fight when it's time to fight, just follow your instinct!


Good Morning 🌞 🐌


Yesterday was one of those days of the year where I had to give in to the craving.
A real homemade "Rösti"!
Plus, of course, a raw-vegetable salad and steamed veggies...But this "Rösti" I needed so badly 😆
Of course everything is vegan, organic, homemade and with coconut oil 😁 But I don't usually heat oil. That was an exception with no regrets 😋

Do you know what is "Rösti" ?
Rösti is a potato specialty from German-speaking Swiss cuisine 🇨🇭
The Rösti is a flat flatbread made from grated potatoes, sautéed in hot butter in a pan (Wikipedia).
https://i.nostr.build/oMMZW.png
#vegan #organic #homemade #food #craving #childhood #speciality


OMG!!! Not for me 🙈


Only because the grass looks greener, doesn't mean it is greener 😉


Beautiful! We mostly believe in what we can see...even though there is so much more invisible to our eyes 🙏🏽💫


Goosebumps 🥹
All animals feel love, pain, gratitude! Also Chickens, cows, cheep, pigs, dogs, cats... 💚
Who ever has been touched by so much natural beauty and love, please, it's time to go plant-based #vegan 🙏🏽 for a kinder world


yes, same on #nostrudel.ninja
You can switch between «Follow» and  «Global»


well, let's follow ❤🔥


What a sweety 🥹


Awesome video for vegan curious friends:
https://www.youtube.com/watch?v=WNugaxb9MQs


Real natural clouds?!? Wohooo 🥳 enjoy!!!


Today, I'm on a mission to win big 💫 Help me reach my goal by donating Bitcoin to my address. Every contribution counts! 🙏🏼

https://i.nostr.build/5GGmg.jpg

#mission #bitcoin #donation


Food 4 Thought

I read this text in a book about plants...And immediately had to think of the broken system and the healthy system that we are all in with Nostr and Bitcoin!

Can you relate too?
https://i.nostr.build/RmmV5.png

#bitcoin #philosophy #truth #food4thought #nostr


Current goal:

nostr:nevent1qqsp4vssa03ujsyrt657f33lgpqf3e7ehpa0qmmcupzxdfh7zysxgagpp4mhxue69uhkummn9ekx7mqzyqyfvn948j7w92a0h764vznar7909kq0x2jnapzaxp8gxzj3huqs706ggdf

#goal #bitcoin #plebchain


Love this! And the number 21 .... is coincidence? I guess not 😉


Uff...one for me, please 😅


Enjoy and inhale vitamin sea 😌


I prefer 100% spiral opening flowers...the universal law is all about spirals 💜


This is a really great explanation and will help all the new Nostriches! Well done! Thank you for your effort 👏🏼👏🏼👏🏼


Breakfast-date with my husband 🥰
Delicious #vegan «no-huevo-revuelto» with tons of sprouts! 🌱 oh...and in the center you can see my home made blue cheese (Roquefort-Gorgonzola) made from cashew! About 2 month-mature 💚

Nourishing, delicious, healthy, easy to prepare
https://i.nostr.build/BRRRP.png

#vegan #noegg #plantbased #healthy #sprouts #vegancheese


got it! 😅


Great reminder 🙏🏽 Words carry energy 💜✨


I invite you to join these vegan communities on nostr 🌱
nostr:naddr1qvzqqqyx7cpzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmny9uqpx4n9vaskuh6rdah8xcmfda6hxmn9wdes07wme2

nostr:naddr1qvzqqqyx7cpzpdnkmmtuw6xkdf6h4guk0vfy8kgt74a0kzw3q3xnyxwc6sjwft4qqy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmny9uqq24n9vaskursw3v9


#danpiraro #cartoon

https://files.mastodon.social/media_attachments/files/110/842/622/284/989/836/original/7d3184fe3a79d921.jpeg


Can't really help for vegan food in Hungary... But check out on https://www.happycow.net 💚🌱


How is it going? Are you enjoying nostr so far? 💜


Can't wait to allow myself to have dessert today 😆 Made this vegan tiramisou yesterday and it's waiting patiently to be eaten 🤤

Cream is based on cashew and coconut milk with some organic and vegan "collagen"- protein-vanilla powder with stevia. The base is made with hazelnuts, chufa (tiger nuts) and figs. 🌱 Topped with unsweetened cocoa powder.

happy day ♡

#vegan #tiramisou #vegandessert #healthyanddelicious #yummy

https://i.nostr.build/yqOd5.png


Good day 🌞 Rocking the kitchen...💃🏽...stay tuned for the result later on!
https://i.nostr.build/zdOl8.jpg

Enjoy your day!

#vegan #healthy #foodinspiration


Agree!! Usually we humans believe, when we adopt a stray dog or cat, that we saved it... but actually it's the other way around! 🥹


Confused about Nostr, zapping, and what the heck this whole open protocol thing is about?

Just listen to this song 🤙
#ZapMeMama nostr:npub1hu3hdctm5nkzd8gslnyedfr5ddz3z547jqcl5j88g4fame2jd08qh6h8nh

https://youtu.be/5Uba9nQTxKM


Welcome earthling


I'm passionate about starting my day with a green juice...
It feels incredibly fulfilling to provide my body with the highest quality fuel to thrive and being able to face all the challenges of the day 💫

Not only does it allow my soul to flourish within "my" body, but it also encourages to be kind to all beings and taking care of our planet.
💜We can only be truthful to others, if we are truthful to ourselves💜

What's your morning fuel? I'd love to read your honest response 🙏🏽😅

https://v.nostr.build/WGejv.mp4

#coldpressedjuice ##health #truthful #juice #vegan

My Rolls Royce in the kitchen is this angel: https://w3.do/oyN9Bzbl 💚


Just imagine the sun is shining on you. Our imagination is more powerful then with might think sometimes 😉🌞


Maybe try to reload. Try also other apps like #nostrmo #iris.to #nostrudel.ninja. Notes can be chosen  "Following" or "Global"
Hope this helps. Welcome to nostr 💃🏽


sending healing sats your way 🤍 🫂


My kind of music!! 🎆🎇


It feels to me like a throgh-back into a other century! Amazing art!


My evenings look like this: alternating between what's happening on nostr and my reading... with deli treats, obviously 😉💜

https://i.nostr.build/lL0Zj.jpg

#read #learn #communication #treatyourself


Today I met Anemone Nemorosa...(not eatable!)
Isn't she beautiful? I also love her name...
Also known as «witch flower» or «goatflower» 🤍💚

https://i.nostr.build/3PGzn.jpg

#nature #naturelover #flower #spring


And 💥 the magic happened and is ready to be eaten 😅🌱 this is one of my favorite lunches…I’ve never shared this on any other social media platform. But in you, my dear Nostr-Friends, I trust! Here it’s safe…🧡 hope to inspire to eat healthy, balanced and peaceful 💚

https://i.nostr.build/dwWjk.png
https://i.nostr.build/eZ38z.jpg

#vegan #nori #healthy #sogood


Wenn ich näher wohnen würde, käme ich sofort 😍🙏🏼


Oh…these autocorrects 😂 *almost like a dessert 🧁


But first things first 🥂…while creating magic in the kitchen!

 Banana-Vanilla-Matcha-Smoothie 💥💚 so nourishing and Amit’s like a dessert 🤗

https://i.nostr.build/BR75n.jpg

#breakfast #smoothie #vegan #healthy


Good morning 🌞🌼


jajaja! Well I'd say you grow the plants and I cook and we all eat ;)
Sometimes I do dream of it...but I desire to have a heartcenterd  team to do this project together. It must be something unique. A project, where no one feels drained...Full of freedom, love and care. For the team and for the visitors.


Is your e-book launched already? I'd be interested in purchasing 💚 I did a few juice fasts for some days...But I've been preparing myself since a few months for a longer fast, maybe even transitioning from juice to water and back to juice. Letting myself be guided by my intuition. There's a psychological preparation underway... until my mind, body, and soul say YES and then I'll see how it flows...But not there yet...


...only bitcoin/sats accepted...🧡


indeed! Thank you for connecting 🙏🏽💫💚😗


I think we are on the same page 💚


Thanks beauty nostr:npub1995y964wmxl94crx3ksfley24szjr390skdd237ex9z7ttp5c9lqld8vtf 💜 🙏🏽 Let's open a restaurant soon...😍


Someone is very intrigued 🥹🐶💕
OMG it's heaven on earth!! Made @ home all organic and plant based. No refined sugar.

https://i.nostr.build/wGOjq.png
https://i.nostr.build/3PGrX.jpg

#vegan #organic #homemade #tiramisou


No proof needed for me, thanks anyway... Also, I believe many thousands of years ago, it has been healthy to consume eggs or bone broth occasionally for health reasons. But in today's society, most animals are bred and not in a healthy shape. There are studies about everything, and it always depends on who finances the studies...At the end everyone has to decide for themselves whats right and ethical ✌🏻🕊


thanks nostr:npub1kemda478drtx5at65wt8kyjrmy9l27hmp8gsgnfjr8vdgf8y46sqsw0hnv 🙏🏽⚡


Great advice!
It also can be very supportive to start taking black cumin oil three months before the allergic plants bloom. Any dairy and soy products should be avoided as they cause mucus 🤓 About the chicken soup I'm not so sure about...I prefer vegetable soup and smoothies ☺
Intestinal cleansing can also solve many of these problems permanently, as the problem is usually in the intestine...80% of the immune system is located in the intestine. If the intestinal mucosa is not healthy, then over time it will leak (leaky gut) and the body will react to things that are not dangerous, such as pollen, etc.


This is comfy food ;) Sometimes it's just really freaking delicious to eat spaghetti with tomato sauce 🤤 Kind of a childhood memory...🍝

Ok, this is rice spaghetti with chia seeds. But it's really yummy and not so heavy afterwards to digest.
My parmesan I make from cashew, nutritional yeast, herbs and salt.
Tomato sauce is made with tomato, champignons, garlic, onion, spring onion, frozen peas, broad beans and a little creamy oat milk.
Topped with sprouts: onion sprouts, radish sprouts, sunflower sprouts 🌱

What a feast 💫
What did you have for lunch?

https://i.nostr.build/O47n0.png

#vegan #glutenfree #comfyfood #healthy


Can't wait to allow myself to have dessert today 😆 Made this vegan tiramisou yesterday and it's waiting patiently to be eaten 🤤

Cream is based on cashew and coconut milk with some organic and vegan "collagen"- protein-vanilla powder with stevia. The base is made with hazelnuts, chufa (tiger nuts) and figs. 🌱 Topped with unsweetened cocoa powder.

happy day ♡

#vegan #tiramisou #vegandessert #healthyanddelicious #yummy

https://i.nostr.build/yqOd5.png


I feel we are shifting into a different frequency...More clarity is ready to be seen...The answers are all there...are we ready to open up and receive them? Much love 🪷


Today still inspired "cooking" raw...So I made these raw vegan dumplings in a raw vegan mushroom soup with onion sprouts 🌱🍄🟫  Dumplings are made with buckwheat and tons of seeds and fresh parsley 🌿
I know it looks quirky, but it's still reassuring to know that there are no hidden unappetizing by-products in there, unlike with chicken nuggets and suchlike...where usually no one asks what's in them 😆...

https://i.nostr.build/vGOda.png

#rawvegan #vegan #veganostr #health #nutritious


Your heart knows... Maybe old emotions are triggered...and come to the surface to be healed 💜🪷 It's the art of riding these waves 🌊🏄♀


Jajaja 😂 I know…either you love it or you hate it…There is nothing in between 🤣


Marmite (Yeast extract) in other countries also known as Vitam R or Cenovis...

Are you team «Love it» or team «Hate it»? I'm curious ☺

I am definitely team «Love it» 😆

#marmite #cenovis #vitamr #yeastextract


Yes, we should definitely maintain our natural biological clock...staying definitely in winter time! No matter where on this planet...


Actually I’m just sharing the post (Copy Link and share)  in two communities… it’s not intentionally that it shows it everywhere three times. Was wondering too…if I can make that happen in a different way, please help me out 🙏🏼🤷🏽♀🙈


When will we stop believing what we have been taught in school and through textbooks? We have to learn to listen to our heart and our intuition again. We can read books “blind” or with “open” eyes!
And I also know how difficult it is to realize that we believed many things for many years because we believed blindly and naively...Because we thought the world was fine...
Here is an example that we must relearn not only for the sake of our health, but also for the sake of the animals 💚🙏🏽💚

https://i.nostr.build/zEz8.png

#health #vegan #nutritionist


Yesterday I was invited to a raw-vegan-encounter...It was a small group and so warm hearted people. It was as if we have known each other already for some time...What a gift to find soul family everywhere I go!
Everybody brought something raw-vegan to eat.
And this is what I created and giftet to this beautiful meet-up.
It's a raw-vegan apple pie 🍎🥝🍋 sweetened with figs.

https://i.nostr.build/A8gE.png

#health #vegan #nutritionist


https://njump.me/nevent1qvzqqqqqqypzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqy88wumn8ghj7mn0wvhxcmmv9uq3vamnwvaz7tmsw4e8qmr9wfjkccte9e3k7mf0qqs9v7pn4vsfnzezc89xhjngjayahwe2qwjvjg9kuyc40fs38dql3uc3h2k76

#juice #fuel #health


And this was my morning juice result...so delicious and so nutritious.
Let me know who drinks juices daily or regularly 🙏🏽🌞

https://i.nostr.build/0AMX.jpg

#juice #health


Inspiration for a healthy start into the day

Inspiration is everything 💚

https://njump.me/nevent1qvzqqqqqqypzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqy88wumn8ghj7mn0wvhxcmmv9uq3wamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmny9uqzpyturrv27a49l8h940dmeu3mhq2gv4500tm5x4eys3xf4vc4n479hgs49u


Good morning 🌞 starting my day with thyme tea and juicing these powerful veggies and fruits 🤗
Kind reminder to oneself:„ I have always the choice fuel I choose to put in my temple 👑 “
Happy weekend !

#health #coldpressedjuice #itsmychoice #vegan #love #mybodyismytemple #veganostr https://i.nostr.build/2L75.jpg


https://www.bitchute.com/video/eEA6zIsp8TMD/

#wakeup #orangepill #pinealgland


B12 is found in animal products because they are given as a supplement. Bacteria produce B12. That's why it's just as effective if we take the supplement directly, without going through the animal. Whether there is bioavailable B12 in fermented foods and algaes like spirulina and chlorella has been disputed for many years...What is definitely important to know is that vitamin B12 is heat unstable. This means that the food must also be eaten raw...And who eats raw animal/based "food" these days on a daily base?
I also take B12 supplements, even though I am pretty sure, that our body builds it itself and we can absorbe it from our intestine, when we have a healthy digestion.


How do you go about getting nutrients only available in animal based products like Vitamin B12?


Did you see this?

nostr:nevent1qqswl9y6g9fzpzwkxnp3cdcst72p4c0fkzpgfhl9zpjwrmtlzps4cacppamhxue69uhkummnw3ezumt0d5pzp49vwmg063rqdyvvl5lqm0qq9nz6m702yrhlkmtftygly8wy03y0qvzqqqqqqyrsdsgn


Different gut microbes are need for meat vs vegan fare.  So of course, there is more diversity with both.   "Could potentially" by itself is not evidence that a vegan gut biome is inferior to an omnivore gut biome.   Yes, biodiversity down there is good - but it is also adapted to the culture and locale.  The bugs needed for dairy are not typically found in Asian cultures.  I can't eat legumes for similar reasons, and I'm sure mine is quite different from baked beans fans.


I consider that this ⬇ is a part as well to look into when taking the orange pill 🧡 🙏🏽

https://i.nostr.build/5K0Y.jpg

#worldhunger #vegan #love #compassion #empathy


Beautiful Vogel-Kirsche 💚🤍


Good morning to you too 🌼 yes. Life happens in the now… have a beautiful start into the week 💜


Fiat inflation is more than a hidden tax on everyday folks - it fosters a culture where impulsive, harmful choices are rewarded, punishing those who live sensibly and plan for tomorrow.

It's a thief that strips us of our wealth, our values, and our spirit.

📖 Guido Hulsmann⚡

https://v.nostr.build/oAKw.mp4


Good Morning and happy Sunday 💛
How did you start your day? Lazy, active, sleepy, sad, happy...?

My morning started with two cups of warm tea, then doggie walk, then H2-water and now just juiced and drank a big glas of fresh cold-pressed juice 💚
Preparing for this evening, as I will guide a deep meditation for a friend of mine.
Gratitude is in my heart while sharing this with you.
Wishing you a beautiful day 🌞

https://v.nostr.build/3dnY.mp4

#coldpressedjuice #gratitude #sharingiscaring #juice #tea #sundaymorning


Great! Please share and let me know how it goes. It's important that there is no waterlogging! So use jars with a metal sieve. And always let the water rinse well.
https://i.nostr.build/nz4n.jpg


Thank you Luna 🙏🏽 It's really easy and doesn't need much time. Just soaking over night in water. Then rinse with water twice a day. Depending the type of seeds, they are ready to harvest within 4 to 10 days. Microgreens can take longer but they need to grow in soil.
And it's also so much fun doing it with kids, so they get to observe how fast these tiny plants grow. And getting in touch with these powerfoods...eating them is pure inspiration for small an big ☺


Hi Florian, I use always different seeds. In the video I am harvesting a mix of broccoli, mustard and arugula. I l've also using mungo beans, lentils, alfalfa, radish, sunflower seeds, brown millet, red clove... and also grass. There are some seeds that get very slimy (arugula, basil, chia, mustard) when sprouting. So one way is to mix them with other non-slimy seeds, or grow them as microgreens in soil.


Happy Weekend 🌞
Harvesting sprouts every other day makes me feel so satisfied... Having my fresh juices every morning too... It's possible to nourish our temple. It's not only about detoxifying the financial system... it's also about detoxifying our body and getting the right fuel to function, inspire others, and do good for our planet... including our neighbors, the animal-world.

Make sure to nourish your temple with #lovefood #peacefood #cleanfood #healthyfood #freshfood #lifefood 🌱 🪷 There is no excuse...only #selfreflection and #selfresponsibility and responsibility for our present- and the future-world 💚

https://v.nostr.build/3dxP.mp4


GM
https://nostrcheck.me/media/6e468422dfb74a5738702a8823b9b28168abab8655faacb6853cd0ee15deee93/c6f23e7a8bf91dce2c0b4de0c280fa167699021956c31f69fa5c2a3fdf1c7374.webp


And this is how a salad can look and taste:
Ingredients: Violet radish sprouts, leek sprouts, sunflower sprouts, brown millet sprouts, along with pointed cabbage, chicory, red radicchio, sesame seeds, sunflower seeds, hemp seeds, balsamic vinegar, olive oil, almond butter, salt, and herbs. A dream!

Would you love to eat this salad? How does your salads lokk? Share some nice pics of your plantfoods 🌱💪🏽

#sprouts #microgreens #eatyourvitamins #eathealthy #vegan #veganostr #peacefood #inspiration #healthyliving

https://i.nostr.build/R5mq.jpg


The power of a little seed... Within just a few days, these sunflower seeds sprout and grow into beautiful and delicious microgreens, packed with nutrients like proteins, vitamins, minerals, and fibers. Just think about it: how easy it is to nourish your body and soul by growing these power-foods! It's just a one-minute meditative "work" every day! And your body will thank you with health and joy every single day 🌱

Much love, and hoping to inspire a bunch of beautiful souls out there 💚

#sprouts #microgreens #eathealthy #plantpower #vegan #veganostr

https://v.nostr.build/K4Gv.mp4


Did I say humans are ruminants? Nope… now bye


In that case, do you have the fangs and digestive system of a predator? In addition, even predators eat grass and berries...because they need fiber. Thanks to the fiber, the good bacteria in our intestines produce important enzymes and vitamines...
In addition, most diseases of civilization come from acid-producing foods, i.e. all of animal origin. Why do people say we are descended from monkeys and then want to tell vegans that we need meat? Have you ever seen a monkey chasing a cow? Not me...😂🤣
Ok, thats from my side...I'm the kind of person who likes to inspire to eat a healthy plant based diet...not argueing around...Bye 👋🏻


…a very informative great video! Thanks nostr:npub1kemda478drtx5at65wt8kyjrmy9l27hmp8gsgnfjr8vdgf8y46sqsw0hnv  for all your work and research! I do have an important note to make on the topic of melatonin. As tryptophan is necessary for the body to produce (next to other hormones) melatonin, I’d highly recommend to use tryptophan instead using melatonin. Best taking it around 4pm…so the body can use it for producing melatonin 🤗 if this doesn’t work, people can still switch to melatonin 💫🌱


Ok….so, is there any being with a soul that has the desire to be killed?  I don’t think so. If we humans are able to live a healthy natural life without the need to murder, why should we do so? Who gives us the right to kill helpless beings, or weaker beings, or beings that don’t talk the same language? If you look into the eyes of a wild or domestic animal, it will look at you rather with fear or with love. I’m vegan since over 10 years now. I’m healthy and I cook almost everything from scratch. Only organic food, made with love comes into my body. My body is a garden, not a graveyard.
I know, humans used to have the need of hunting many many years before, when living in caves…but do we live in caves? No…we have upgraded…(or downgraded 😅)…we don’t move as much as we used to…we have settled down…we no longer need to hunt…we are able to grow our food… our digestive system is a herbivore system. Not a carnivore system…no need to harm other beings in order to be healthy and happy. Let’s be kind to all kinds 💚🙏🏼🌱


Happy plants, happy me

#sprouts #sunflowersprouts #vegan #veganostr https://i.nostr.build/yr3P.jpg


Beautiful, magical 💫✨good morning 💛🌼🌞


Thanks for the zaps nostr:npub1jk9h2jsa8hjmtm9qlcca942473gnyhuynz5rmgve0dlu6hpeazxqc3lqz7  🔥


Hello all, I'm currently transitioning to decentralized Nostr media…it’s quite a process for me... I'm passionate about health, veganism, nature, spirituality, meaningful conversations, and cooking nutritious meals and live to inspire others to take responsibility of their own health. Considering starting a health-focused live stream on Nostr and eager to connect with fellow vegans on Nostr for shared values of freedom and compassion for both people and animals 💜


Thank you 💝 I’m enjoying sun in my wintergarden, where it gets up to 30° C in winter 😅it’s a blessing, as I’m a “Sonnenanbeterin” 💛


Hallo liebe Luna
Nice to meet you 🤗 sending you peaceful greetings to you 🌼🌞


💃🏼♥ Best women-cycle-snack on fullmoon… ♦🌕🩸

#fullmoon #vollmond #zyklus #cycle #diamond #rubine #pomegranate #granatapfel https://i.nostr.build/ZjGx.jpg


These are sunflower sprouts ☺


Beautiful! Nice how this sweet potato is growing 💚 did you know that you can eat the leaves of it?
Here in my kitchen too… it’s growing nicely https://i.nostr.build/EK9k.jpg


Today we had the pleasure enjoying natural clouds and a beautiful day out in nature with the dogs 🌞

#vegandog #naturalclouds #nature #walkinnature https://i.nostr.build/vm04.jpg


Funny…I just posted a quote from Gandhi too 😍


Overeating or eating the wrong things have the roots mostly in our emotional body…we crave for something, that is not healthy for our body, because there is an unsolved emotional void or overlaid emotions we are not able to reflect on and dissolve. Mostly coming from emotions that we have experienced in our childhood…

#fasting #eathealthy #reflect #trauma #emotions https://i.nostr.build/Q3y8.jpg


If he is in ketosis, he must be doing a waterfast… otherwise you won’t get fully into ketosis 🤗🤓


And this winterjasmine is flowering so beautifully…makes my heart smile 🌼💛 https://i.nostr.build/wJel.jpg


Spring is approaching and is already showing itself in full force 🌼

#spring ##buds #alive #nature https://i.nostr.build/aomJ.jpg


Words from my heart to your heart 💛
It's not just about eating colorful, organic, vegan, and healthy food. It's primarily about how we prepare our meals to nourish our bodies. When we cook with love, that energy infuses into our food and into our being when we consume it.

Does this resonate with you?
Many people who don't enjoy cooking or claim they don't have time to prepare meals often suffer from reflux, digestive issues, bloating, and more. This is largely because food from restaurants, street vendors, etc., is cooked with cheap oil, overheated, reheated, frozen and then thawed, and prepared under stress.

It can be incredibly beneficial to prioritize cooking for yourself and embrace this form of self-care and self-love. Remember: your body is your temple. 💚

Much love, enjoy the short video I created and let us make the world be a more peaceful place...Be kind to all kinds! 🌱

https://v.nostr.build/rDjd.mp4

#vegancheese #vegangorgonzola #veganbreakfast #homemadebread #madefromscratch #zerowaste #eattherainbows  #govegan #veganostr nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq3xamnwvaz7tmsw4e8qmr9wpskwtn9wvhsqgqgjext209uu246l0a42c9868u27tvq7v4986z96vzwsv99r0cppu8940jc thanx for your support!


And always made with love 🥰


This is how my mornings often look like…fresh coldpressed juices. Mono juice or/and different mixes of only veggies or/and mixed with fruits. 🍎🍊🥒🍋🥝

My days turn out very different, when starting the day with juices…💚 I know, I’m a crazy hardcore vegan health gig 😅😍 and I do care about my temple…health is a personal choice. And did you know that you can eat healthy and delicious? Yes you can 😂

And I do also care about animals! All kind of animals…
👉🏼 eating animal is not a personal choice…!
…so let’s be kind to all kinds 💚🙏🏼🌱🥰 https://i.nostr.build/LKEQ.jpg


Sooo schön!!! Love how life is cyclic  🥰 thank you for sharing 💝


Sprouts are not only healthy and delicious, they are also so beautiful 🥰🌱💚

Facts:
Did you know that,…
👉🏼 there are more proteins in seedlings and sprouts than in vegetables?
👉🏼 sprouts boost your digestive enzymes?
👉🏼 sprouts are real happiness makers?
👉🏼 sprouts provide you with missing chlorophyll and lots of nutrients, especially in winter?
👉🏼 sprouts can help against autoimmune diseases?
👉🏼 sprouts protect your cells?
👉🏼 sprouts are powerhouses?

Growing sprouts is really easy and fun. It just makes you happy to see when the first seeds germinate 🥰

#govegan #eatsprouts #growyoursprouts #vegan #veganostr https://i.nostr.build/dQvD.jpg


# PFAS, the Invisible Threats in Our Daily Lives!

Over 10,000 chemical substances are hidden behind the abbreviation PFAS. These substances, known for their water, grease, and dirt-repellent properties, sneak into various aspects of our lives, from the kitchen to outdoor clothing.

### The Ubiquity of PFAS
Teflon pans, outdoor clothing (textiles), paints, impregnations, ski wax, colors, carpets, cosmetics, to-go cups, pizza boxes, plastics, electronics, battery manufacturing, solar cells, firefighting foam, cleaning agents, galvanization, car air conditioners, baking paper, pesticides—the list is endless.

```
These chemicals cannot break down and persist in the environment.
It is alarming that 98% of the world's population already carries these chemicals in their blood.
```

### Health Risks and Environmental Impact
These invisible dangers accumulate in our organs and can cause serious health damage. From infertility to allergies, thyroid damage, reduced immune response, liver and kidney damage, to cancer—the impacts are diverse. Even the environmental effects are dramatic as PFAS contaminates groundwater, thus entering our drinking water.

### The Invisible Threat in Our Food and Drink
Exposure to PFAS mainly occurs through drinking water and food. Both animal and plant-based foods are affected as soils and waters are contaminated by these chemicals.

```
The coating of paper with PFAS means that these substances are ingested by people daily through "to-go" and "home-delivered food" in substantial amounts!
```

### A Glimpse into the Future
Although PFOS and PFOA are mostly banned in Europe, they are still widespread. The term **"forever chemicals"** illustrates their extreme longevity.
Even in Switzerland, these chemicals are present, as studies by the Federal Office for the Environment (FOEN) and the Zurich University of Applied Sciences (ZHAW) show.

### Environmental Protection through Education
To protect ourselves from the risks, we must understand how PFAS infiltrates our lives. The introduction of limits for certain PFAS in animal products and drinking water from 2024 and 2026 respectively in Switzerland and Europe is a first step. Nevertheless, awareness and individual protection are essential.

### Individual Protection: Water Filtration
Given the challenges of contaminated drinking water, I have opted for a water filter that, among other things, eliminates these chemicals.
If you'd like to learn more about my filtration system, click here (only in German): [ARCTICA](https://shop.misterwater.eu/?sPartner=Essencial)

```
Dark Waters: A Call for Vigilance
If you want to see the devastating effects of PFAS in the USA, I recommend watching the movie "Dark Waters."
```

## It's time to become aware of this invisible threat and take action to protect your health and the environment!

![image](https://i.nostr.build/A0lo.jpg)

PFAS! Discover the hidden dangers of over 10,000 chemicals. It's in your food, drinking water and in your body...this invisible threat demands our attention!


The world is going vegan... auch wenn Schritt für Schritt... peu a peu... poquito a poco...step by step. Es geht in die richtige Richtung, hoffentlich. Wichtig: Vegan ist nicht gleich gesund 🌱  Vegan Clean Eating is the key 💚 — This is a comment on: https://yakihonne.com/article/naddr1qq2nvv2fgfs5733ewpsh2a6pxprx75mtd4u4xqguwaehxw309ahx7um5wgknqv3w09skk6tgdahxuefwvdhk6qg5waehxw309aex2mrp0yhxgctdw4eju6t0qgsq39jvk57tec4t47lm24s2050c4ukcpue2205yt5cyaqc22xlszrcrqsqqqa28lgtmqg


# No More Vitamin B12 Deficiency

## Cobalamin is Vitamin B12
Vitamin B12, also known as Cobalamin, is crucial for our health, regardless of dietary choices. Produced by bacteria found in soil and water, the increasing sterility in our modern diet predisposes us to Vitamin B12 deficiency.

### Let's delve into various aspects of this essential vitamin.
B12 is Exclusively Bacteria-Produced
B12 is solely produced by bacteria, not by plants or animals.
There are different forms of Cobalamin, including the active forms Methylcobalamin and Adenosylcobalamin, and the frequently found inactive form Cyanocobalamin in supplements.

### Consequences of B12 Deficiency
A lack of B12 can lead to severe health issues such as anemia, nerve damage, and even depression. Symptoms range from fatigue, nausea, confusion to concentration problems.

### Absorption of B12
For the metabolism of Vitamin B12 in the stomach, the Intrinsic Factor is crucial. Formed in the parietal cells, also known as oxyntic cells, of the gastric mucosa, the Intrinsic Factor plays a vital role in B12 absorption in the small intestine. A healthy gut is essential for optimal nutrient absorption, including Vitamin B12!

-----------

```
Did You Know That Vitamin B12 is Heat-Sensitive?
```
-----------

### PLANT-BASED VITAMIN B12 SOURCES & REQUIREMENTS
Plant-based foods naturally enriched with B12 through fermentation by bacteria include sauerkraut, kimchi, kombucha, bread drink, rejuvelac, etc. Many processed products now contain added Vitamin B12. Whether B12 remains intact during heating is unclear.
Such products are generally less healthy, serving convenience rather than health!
Studies challenge the activity of Cobalamin in fermented foods, including algae like Spirulina and Chlorella, warning that inactive Cobalamin might block receptors, hindering the absorption of active B12.

**> My personal opinion: Never trust a study you haven't conducted yourself 😉**

-----------

### Dosage
The recommended dose is 3 micrograms per day for adults. B12 injections can be beneficial, especially for those with Intrinsic Factor deficiency. It's advisable to check B12 levels through a blood test beforehand.
Vitamin B12 is available as a supplement in spray form, toothpaste, pills, capsules, or injections. These supplements are mostly vegan and
cruelty-free.

### Fresh and Raw
Fresh, raw, unwashed, and unpeeled plant-based foods, preferably from an organic farmer or self-grown, are the best Vitamin B12 sources.
The notion that animal products are a good B12 source is misleading, as livestock and poultry receive B12 as a supplement rather than producing it themselves!

It's essential to know that Vitamin B12 is **heat-sensitive**. Another reason why B12 from animal products is not a reliable source, as who consumes raw fresh eggs or raw fresh meat today?

### Conclusion
`"Abstaining" from animal products makes sense for ethical, health, and environmental reasons! A balanced plant-based diet is health-promoting! Vitamin B12 can be taken directly as a plant-based supplement without the detour through animal products!`

-----------

![image](https://i.nostr.build/zBM8.jpg)

Did you know that B12 deficiency is not only a concern for vegans? It's a matter that affects us all. We eat to clean and to much cooked food!


Join the vegan Community and lets grow and support each other 🌱💫

https://w3.do/essencial@nostr-fan/veganconsciousness


Belief of the day....positive affirmation 🌟 Zap to affirm, Zap to own it 💪🏽

https://i.nostr.build/Jy5P.png

#affirmation #positivemindset #belief #zap


Belief of the day... Only positive vibes 🌼


Belief of the day....

https://i.nostr.build/mkOR.png

#affirmation #zap #abundance #trueself #higherself #selfcare #selflove


Creativity in the kitchen is my kind of meditation...
I love to create healthy delicious #vegan #organic and #glutenfree #magic ✨🌱

🛎 Recipe: Grind almond, rice flour, corn flour, coconut oil, maple syrup, vanilla, rice milk, water. Bake for 20 minutes and let cool down. Then dip in melted vegan dark chocolate with coconut oil.

Ready to give it a try?
Show me your outcomes! 💪🏽🌟

https://v.nostr.build/0M39.mp4

#veganostr #vegancommunity #veganism #compassion #crueltyfree


#vegan #vegansalmon #carrotsalmon #fromscratch #homemade #madewithlove #crueltyfree


Nothing beats a delicious vegan salmon made with carrots!! Homemade without preservatives. vegan, organic, healthy and delicious!! 😋

The marinade is made with vinegar, oil, smoked salt, pepper, lemon juice and seaweed. Marinate steamed carrot slices overnight. I added capers...because I love it soooo ☺

Does this boost your appetite? https://v.nostr.build/KwPO.mp4


# How to support your menatl clarity (1)
### English (Deutsch👇🏽)

**Root vegetables and cruciferous veggies** are a raw power combo for mental clarity! 🌱 Rich in antioxidants and vitamins, they boost brain function. The included fibers aid digestion and stabilize blood sugar, positively impacting concentration. 🧠💚 Treat yourself to this healthy snack as is or as a tasty salad for a clear mind!

📲💬Discover the power of plant-based foods and enhance your mental clarity through mindful nutrition. Start today and follow for more. 🌱💡

-----------

### Deutsch

# Wie Du Deine Geistige Klarheit unterstützen kannst (1)

**Wurzelgemüse und Kohlgemüse** sind roh ein Powerpaket für geistige Klarheit! 🌱 Reich an Antioxidantien und Vitaminen fördert es die Gehirnfunktion. Die enthaltenen Ballaststoffe unterstützen die Verdauung und stabilisieren den Blutzuckerspiegel, was sich positiv auf die Konzentration auswirkt. 🧠💚 Gönn dir diese gesunde Knabberei einfach so pur, oder als leckeren Salat für einen klaren Kopf!

📲💬Entdecke die Kraft pflanzlicher Nahrungsmittel und unterstütze dabei deine geistige Klarheit durch bewusste Ernährung. Starte noch heute und folge mir für mehr. 🌱💡

![image](https://i.nostr.build/7wAl.png)

How to support your Mental - Clarity (1)

Food can support your mental clarity (part 1).
Have read and let me know what you think.
English and German (Deutsch)


Invite your Vegan Nostr Friends to this community

Here is the link:

https://w3.do/essencial@nostr-fan/veganconsciousness

💚🌱


Hi there Owen,
Welcome to the Vegan Community! Yes, love the idea. Feel free to open an intro- thread!


Hey there nostr vegans -- shall we have an intro thread?


This most amazing combination to support your immune system! 💛
Pure Ginger-Turmeric-Lemon- Juice with a little maple syrup and water (warm if needed, but not boiling!)
I use my most precious kitchen tool for juicing. A cold-pressed juicer

Nature is so perfect 💚 I am in awe of the power of nature 🙏🏽

I made a little video for you, so you might feel inspired to get hands-on and take responsibility for your health ✨

https://v.nostr.build/KqlX.mp4

#vegan #health #veganostr #veganbitcoin #vegancommunity #veganchef #vegannutritionist


I have a beautiful property for sale in Tulum, Quintana Roo. Someone interested?

Please feel free to reach out and share with your community.

The link below provides more information:

https://cryptorealestate.cc/property/avalon-tulum/

#PropertyForSale #Tulum #Bitcoin #Nostr #ForSale #CaribbeanSea #WhiteSandBeach #RealEstate


Gluten-free #vegan „Lebkuchen“ #gingerbread ❄🍪 https://i.nostr.build/eP52.jpg


Thank you for promoting 🫂 nostr:note15l0pklsq6lh7lq97qgvusyeff7aayre5kntu38jp2a99ff5gquqsh42jys


Here you will find all the myths about veganism.


Yes 👏🏻 Brokkoli is right 🤓 the above is basil 🌿


Post in Spanish and English. Situations of unforeseen events to which every individual may be exposed.

*[English below]*
# Grupos para temas representativos en Nostr

Dentro del «caos cotidiano» por tratar de recuperarme y ver cada minuto de mi vida «desde otra perspectiva», me ha sido posible ver un vídeo de aproximadamente una hora y media bastante interesante, en el que además de un fraterno público, [la entrevista está dirigida por Jack Dorsey y Edward Snowden](https://yakihonne.com/article/naddr1qq25cmfkfvuhzu63f984zn28x4c857r3ffrxuq3qyzvxlwp7wawed5vgefwfmugvumtp8c8t0etk3g8sky4n0ndvyxesxpqqqp65w5s3m9w).

Aunado a esto, lo que he estado aprendiendo con más dedicación desde el 2022 y el funcionamiento de las apps basadas en el protocolo Nostr, es sin lugar a dudas, el desenvolvimiento preciso para tocar temas representativos como el del Veganismo. Y otros, como el que a continuación leerás.

Sin tener un resultado límpido en cuanto a [lo que aún «estoy cargando»,](https://geyser.fund/project/collaborationsuppo) **gran parte de lo que está sucediendo con la gente es desconcertante.**
El control y los deseos de centralización por parte de personas y organizaciones, sobre todo cuando el público desea utilizar una plataforma, en cierto modo regional, **para simplemente y en primera capa buscar un convivio presencial con gentes afines a determinados «estilos de vida», en mi caso entre vegan@s** y observar cómo la plataforma, con rigurosidad y alevosía, decide primeramente hacer esperar al suscriptor, arrojando mensajes de excusas para la posible aceptación y poder eventualmente iniciar un grupo o comunidad, resulta calamitoso. Por cierto, [dejo aquí un link del grupo con el mismo principio, generado en Nostr](https://nostrudel.ninja/#/c/Kulinarisch-Vegan-Und-Bio/npub1pztyedfuhn32htalk4tq5lgl3tedsrej55lgghfsf6ps55dlqy8smvqr2x).

Posterior a esto, el mismo día, ayer, recibí una carta de un Fitness Center en donde yo entrenaba, el cual no perdonó que le hubiese yo enviado la cancelación del contrato siete días antes de que éste finalizara, a pesar de haberles yo informado que **estoy pasando por momentos muy difíciles, necesitando y buscando ayuda**. Simplemente no les importó. Lo peor es, que ni siquiera había yo puesto un pie en el gimnasio durante aproximadamente siete meses antes de que el siguiente contrato estuviera próximo a «renovarse».
Conseguí una reducción de USD 350.-, y terminé pagando USD 1,000.- A los cuatro días de ésta acción cancelé el contrato. Pero tras la pérfida hazaña de los administradores y otras fallas nada satisfactorias durante el tiempo en el que allí yo entrenaba, consideré óptimo dejar una reseña en la plataforma de los mapas de Google, claro negativa.
Después de poco más de un mes de éste suceso, la carta de ayer insinúa y «amenaza» que por mi reseña ellos tuvieron perdidas y que me quieren hacer cargo de pagarles un monto de USD 10,000.- además de borrar la reseña de Google a más tardar el final de noviembre.
¡Sí la borré! Pero me desgarra lo que pudiese venir, **esas acciones malévolas de algunas «gentes»**.

La limitación y la afectación en cuanto a la libertad de expresión en otros medios de comunicación, adicional a los resultados que un comentario verídico ocasiona cuando uno decide escribir una reseña, ante una situación inhumana,  me incita a hacer **un llamado a través del protocolo y en los grupos, porque considero que lo que hoy más necesito sería tener aliados.**

Si haz llegado hasta acá, por favor déjame leer tu sugerencia y tus comentarios. ¿Crees que es correcto el actuar de la administración del Gimnasio?

--------------

## Groups For Representative Topics In Nostr

Within the "daily chaos" of trying to recover and see every minute of my life “from another perspective”, I have been able to watch a quite interesting video of approximately an hour and a half, in which, in addition to a fraternal audience, [the interview was directed by Jack Dorsey and Edward Snowden](https://yakihonne.com/article/naddr1qq25cmfkfvuhzu63f984zn28x4c857r3ffrxuq3qyzvxlwp7wawed5vgefwfmugvumtp8c8t0etk3g8sky4n0ndvyxesxpqqqp65w5s3m9w).

In addition to this, what I have been learning with more dedication since 2022 and the operation of apps based on Nostr, is without a doubt, the precise development to touch on representative topics such as Veganism. And others, like the one you will read below.

Without having a clear cut as to [what I'm still “carrying”](https://geyser.fund/project/collaborationsuppo), **much of what is happening with people is baffling.**
The control and desire for centralisation on the part of people and organisations, especially when the public wants to use a platform, in a certain regional way, **to simply and in the first layer seek a face-to-face coexistence with people related to certain “lifestyles”, In my case between vegans** and observing how the platform, with rigor and treachery, first decides to make the subscriber wait, throwing messages of excuses for possible acceptance and eventually being able to start the group or community, it is calamitous. By the way, [I leave here a link to the group with the same principle, generated in Nostr](https://nostrudel.ninja/#/c/Kulinarisch-Vegan-Und-Bio/npub1pztyedfuhn32htalk4tq5lgl3tedsrej55lgghfsf6ps55dlqy8smvqr2x).

After this, the same day, yesterday, I received a letter from a Fitness Center where I trained, which did not forgive that I had sent them the cancellation of the contract seven days before it ended, despite having informed them **I am going through very difficult moments, needing and looking for help**. They just didn't care. The worst part is, I hadn't even set foot in the gym for about seven months before the next contract was up for “renewal.”
I got a reduction of USD 350.-, and ended up paying USD 1,000.- Four days after this action I canceled the contract. But after the perfidious feat of the administrators and other unsatisfactory failures during the time I was training there, I considered it optimal to leave a review on the Google maps platform, which was clearly negative.
After a little more than a month of this event, yesterday's letter insinuates and “threatens” that because of my review they had losses and want to make me responsible for paying them an amount of USD 10,000.- in addition to deleting the Google review no later than the end of November.
Yes I deleted it! But I am torn by what could come, **those malevolent actions of some "people."**

The limitation and impact on freedom of expression in other media, in addition to the results that a truthful comment causes when one decides to write a review, in the face of an inhumane situation, prompts me to make a call through the protocol and in the groups, because **I consider that what I need most today would be to have allies**.

If you've made it this far, please let me read your suggestion and comments. Do you think the actions of the Gym administration are correct?


# The Fascinating World of Water - Beyond H2O

Have you ever pondered the complexity of water? Did you know that water is essentially two gases combining? It may sound surprising, but the water we know doesn't actually exist!

Water is composed of H2O, two hydrogen atoms (HH), and one oxygen atom (O). An intriguing fact: water is naturally slightly acidic, with a pH between 5 and 7.

H2 acts as the power supplier for our human battery, while O is responsible for oxidation in the body. This is not harmful as long as you maintain a balanced diet with plenty of fresh vegetables and fruits.

### Water isn't as clean anymore as governments make you believe...
But what happens when water is contaminated with toxins like chemicals, medication residues, pesticides, fungicides, herbicides, chlorine, etc.? In such cases, the body requires more antioxidants to protect its cells.

This is where the importance of a fresh diet comes into play! Biophotons from fresh and untreated vegetables and fruits contain solar energy and water with dissolved, ionized minerals and vitamins. The body can efficiently absorb these components, providing antioxidative, cell-protective effects.

Science has discovered that adding electrons to water has health benefits. Hydrogen (H2), the smallest molecule humanity has analyzed, penetrates every cell, including the blood-brain barrier, activating antioxidants like vitamin C, Coenzyme Q10, etc. H2 protects against oxidation, aging, diseases, and fuels cells with the energy needed for ATP (Adenosine Triphosphate) production in the mitochondria.

##### If you give it a try, you'll feel it! More energy, increased clarity, faster recovery, enhanced fitness, and much more.

But beware! Not all devices on the market are equally good. In cheaper variants, everything is combined – ozonized water, oxygen, and hydrogen. The combination of + and - can lead to undesirable oxidative reactions. So, be cautious!

A high-quality device must have a special membrane that separates these molecules and removes unwanted substances.

[Here is a link to what I consider the best device](https://shop.misterwater.eu/?sPartner=Essencial) , and with the code: 25485 you can even get a €50 discount! Only in Europe I believe.

In the fascinating world of water, there is still much to discover. It's more than just H2O – it's the key to our health and vitality! Stay tuned!

Let me know your opinion in the comments 🙏🏽

![image](https://i.nostr.build/6gGa.png)

Water is your life source...but what if water is not just water? Have a read with an open mind!


I would say it's the "dumbing down of humanity" 😅

 — This is a comment on: https://yakihonne.com/article/naddr1qq24qc2hvduysmmtfaqkk7fhd429saj2xacyvq3q6mwf24pwrzut0tkz79rppa2uxddta0k8du7mnevvy4rxr5ze8gxqxpqqqp65wnmc2pd


:soulseek:


Join our new community: “vegan and consciousness” here on nostr. Let’s make a differnece and show the world more kindness and union 🙏🏼

nostr:naddr1qqf4vet8v9h97sm0deekx6t0w4ekuetnwvq3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyqgsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccrqsqqpphk84utjx


To you it’s only a “meal”…to her it’s life itself!

Consider celebrating thanksgiving and Christmas with compassion… 🙏🏼

#vegan #compassion #animallove https://v.nostr.build/OV4P.mp4


Guess what is growing in these two pictures...
Comment below and let's have some fun 😁

https://i.nostr.build/L4em.png


# Mucho de lo que sucede en el Planeta Tierra es intrigante.

*`[English below]`*

La era durante la que se escuchaban comentarios acerca de los portales en una determinada parte del planeta, ha dado para mí un vuelco. Se trata de la **«comunidad» de Tulum**.

La primera vez que puse un pie en este suelo fue en el año 1983.
Después de Playa del Carmen que era un pequeño pueblo, había una carretera de doble sentido y en partes camino de terracería hacia Tulum.

Me enamoré de las playas, sus colores, el olor de la brisa marítima y muchos otros aspectos energéticos.

Volví a ese lindo lugar en el año 1998, junto con mi esposa.
Ambos, junto con otros amigos, pasamos momentos inolvidables en las Cabañas Santa Fé, en ese entonces administradas por Bob, junto al faro más cercano a las ruinas. Estuvimos allí aproximadamente diez días.

En el 2002 volvimos al mismo lugar, para pasar allí aproximadamente tres meses, en aquel tiempo administradas por Bob.
Durante este tiempo nos ganábamos la vida haciendo artesanía, pintura y arte textil. Además de alimentarnos la mayor parte del tiempo con productos derivados de Coco, yo iba ocasionalmente a cazar al mar en «modo buceo libre». Aveces sólo, aveces con algún amigo.

En el año 2010, visitamos mi esposa, nuestro hijo y yo, una cabañita en lugares mas remotos a las ruinas de Tulum, rumbo al sur.
Nuestro hijo allí se enfermo y le dio mucha fiebre, porque estuvimos en una cabaña de elevado costo y con muy mal servicio. Los mosquitos y otros bichos atosigaban a nuestro hijo.

Decidimos trasladarnos a otro lugar. Afortunadamente el capital para nuestra estadía nos alcanzaba para permitirnos espontáneamente otra estadía. Así que nos dirigimos a un hotel confortable. El Dreams Tulum.
Allí se recuperó él rápidamente. Al siguiente día yo organicé un vino tinto argentino para el cumpleaños de mi esposa, que estaba muy próximo.
Nuestra experiencia y recuperación en el lugar fue como haber «atravesado un portal». Todo cambió de «la noche a la mañana». Así estuvimos durante otros diez días aproximadamente.
![image](https://i.nostr.build/OjyQ.jpg)

En diciembre de 2015 volví, porque mi esposa y yo teníamos la posibilidad y decidimos comprar una propiedad muy cercana al centro de Tulum. Esto después de «haber sido parte de un experimento de capital hereditario» en el que no se dio haber conseguido invertir el patrimonio en un país Europeo.

Las transmisiones externas y coyunturas fueron desde un inicio desagradables. Para empezar por el trato tan desconsiderado después de haber hecho un primer pago requerido de USD 130,000.- divididos directamente entre el vendedor, la notaría y el broker.

Durante el intento de estabilizarnos, entre el 2016 y el 2019, «abundaba la sensación de los portales». Se daban en nuestros sueños, se manifestaban entre la comunidad, entre los visitantes y otros integrantes de la comunidad y fundadores de Uno, en la costa.

Mas acerca [a través de éste link](https://w3.do/omarvgws@nostr-fan/processingvgws).

Much of what happens on Planet Earth is intriguing.
----------
The era during which we heard comments about portals in a certain part of the planet has changed for me. This is the **“community” of Tulum**.

The first time I set foot on this soil was in 1983.
After Playa del Carmen, which was a small town, there was a two-way highway and in parts a dirt road to Tulum.

I fell in love with the beaches, their colors, the smell of the sea breeze and many other energetic aspects.

I returned to that beautiful place in 1998, together with my wife.
Both of us, along with other friends, spent unforgettable moments in the Cabañas Santa Fé, next to the lighthouse closest to the ruins. We were there approximately ten days.

In 2002 we returned to the same place, to spend approximately three months there, at that time managed by Bob.
During this time we supported ourselves by making crafts, painting and doing textile art. In addition to having taking most of the time a  coconut products diet, I occasionally went hunting into the sea in “free diving mode” –I'm sorry to say it dear vegan freinds, they were quite hard times, perhaps unconscious, less awake. Sometimes alone, sometimes with a friend.

In 2010, my wife, our son and I visited a small cabin in more remote places than the ruins of Tulum, heading south.
Our son got sick there and developed a high fever, because we were in a high-cost cabin with very bad service. Mosquitoes and other bugs harassed our son.

We decided to move to another place. Fortunately, the capital for our stay was enough to “spontaneously” allow us another stay. So we headed to a comfortable hotel. The Dreams Tulum.
There he recovered quickly. The next day I organized an Argentine red wine for my wife's birthday, which was very close.
Our experience and recovery there was like having “walked through an another portal.” Everything changed “overnight.” We stayed ther for another ten days or so.
![image](https://i.nostr.build/OjyQ.jpg)

In December 2015 I returned, because my wife and I had the opportunity and decided to buy a property very close to the center of Tulum. This after “having been part of an experiment in hereditary capital” in which it was not possible to invest financially in a European country.

External transmissions and situations were unpleasant from the beginning. To start with the inconsiderate treatment after having made a required first payment of USD 130,000.- divided directly between the seller, the notary and the broker.

During the attempt to stabilize, between 2016 and 2019, "the sensation of portals abounded." They occurred in our dreams, they manifested among the community, among visitors and other members of the community and Uno's founders, on the coast.

More about [under this link](https://w3.do/omarvgws@nostr-fan/processingvgws).


Welcome to the Vegan and Conscious Community on Nostr. Let's create a space of support for vegans 🌱


This is meditation for me ✨
Creating delicious vegan food...Vegan empanadas oven-baked. The filling is made with red cabbage, tofu, mushrooms, peas, onion, garlic, some spices and a little coconut oil. Enjoying these little cuties with a nice hot salsa habanero and a salad 🌱🥟😋

Let's share some love through vegan food on your plate. Be compassionate to all beings 💚

#vegan #govegan #compassion #veganostr #nostr #bitcoinisvegan #peacefood

https://v.nostr.build/VBzJ.mp4


🤣 Thanx for the laugh 😁 This depends so much on the quality of the veggies and the juicer...And also the gut health! Before I used a Hurom-Slowjuicer and yes...it did accelerate the digestion. But since using my most precious kitchen tool, called "Angeljuicer"... this won't happen. No run after enjoying my juices daily 🌱


Love your attitude! Keep creating and spreading positive vibes! — This is a comment on: https://yakihonne.com/article/naddr1qq247uektfx4xart2569wj2nx5chz4pevgc9xq3qpztyedfuhn32htalk4tq5lgl3tedsrej55lgghfsf6ps55dlqy8sxpqqqp65w54ext9


Beautiful words and although this is what we all desire, the path is still the goal. As human experiences, I also believe we are meant to explore all the emotions a human being can have. I am ready to dive into abundance and glory! For this, we need to learn to trust. Trust in the process... trust in life,  because the external ist everything else as glory and peace...there is a storm going on...and we are here to learn to be the observer...and this is challenging when there is crime affecting you directly. And although I know, that challenges are meant for us to learn and get stronger...I am trust, I am abundance, I am light! — This is a comment on: https://yakihonne.com/article/naddr1qqgrzcnyvenrsc3n8y6rvveexyerzq3q4hlzw4sywt23drreaqs8ruf00dsrnnv5hfnyu49g2hpheq836umsxpqqqp65wlqdpcw


#  Vegan Myth about Vitamin B12

## English (Deutsch👇🏽)
Vitamin B12 wird von Bakterien hergestellt und kann direkt als Nahrungsergänzungsmittel aufgenommen werden, anstatt den Umweg über Tiere 🍔 zu machen.

Nicht-vegane Ernährung kann genauso zu B12-Mangel führen, da B12 hitzeempfindlich ist und beim Kochen größtenteils verloren geht 🍳.

In Anbetracht unserer immer sterileren Nahrungsquellen und des Mangels an bodenbasierten Bakterien ist die B12-Supplementierung eine kluge Wahl, um Mangelerscheinungen zu vermeiden. Für alle 🌱👍!

👉🏽 Möchtest du mehr über vegane Ernährung erfahren oder hast Fragen? Lass uns in den Kommentaren darüber sprechen! 💬🌱

# Veganer Mythos über Vitamin B12

## Deutsch:
Vitamin B12 is produced by bacteria and can be directly taken as a supplement, instead of going through animals 🍔.

Non-vegan diets can lead to B12 deficiency just as easily, since B12 is sensitive to heat and is mostly lost during cooking 🍳.

Given our increasingly sterile food sources and the lack of soil-based bacteria, B12 supplementation is a wise choice to prevent deficiencies. For everyone 🌱👍!

👉🏽 Want to learn more about vegan nutrition or have questions? Let's discuss it in the comments! 💬🌱

![image](https://i.nostr.build/X2Wd.png)
![image](https://i.nostr.build/m3P7.png)

Vegan Myth about vitamin B12. Are you ready to learn something new? Let's debunk this myth and be more compassionate <3

Veganer Mythos über Vitamin B12 aufgedeckt! Bist Du bereit, etwas neues zu lernen? Lass uns diesen Mythos aufräumen und mitfühlend sein <3


Sorry...my short got lost somehow... here sharing it again ;-)
https://v.nostr.build/kmZO.mp4


Rainy days in fall are so precious! Check out these intense bright colors! Knowing that the “green” chlorophyll hasn’t disappeared… No, it has retreated into the leaves so that the “red” is now visible!
Remember: “What your eyes see is not all there is”!
It's all objective... we all see the world differently depending on what we carry in our backpack 🎒, depending on which mountains we have climbed 🏔
Much love 💗

#objection #fall # #love #vegan #compassion https://image.nostr.build/6a6b85f09d157e6900095358dcfe5e53bf0ef3db9c60e06c0234a3f0600154bc.jpg https://image.nostr.build/ebefac866127726cfcbc75a497ecd139566e5945d7bea7be6052fee21a660410.jpg


I did it again ;-) These oven-baked polenta sticks with oat flour crust are so delicious!!!  Served with lemon juice and salsa habanero... a dream...! And accompanied with a beautiful and nourishing rainbow salad is next level!
Red cabbage, orange and yellow carrots, parsley root and kale with a balsamico mustard dressing, topped with toasted sunflower seeds and sesame seeds.

Do you want to enjoy #freedommoney? Please consider also a peaceful diet... #govegan

#veganfood #healthyliving #eattherainbowcolours #peacefood #veganostr #vegannutritionist #healer #energy #bitcoin #veganmoney

https://i.nostr.build/RMmZ.png
https://i.nostr.build/melj.png
https://i.nostr.build/XmVB.png


Days are getting shorter, nights are staying longer. And the wind is rougher than a view weeks ago. Roots are full of
vitality for this season. Fill your cells with colours. Juicing is a great way to soak up all the natural medicine these veggies offer.
Beets, celery root, carrots, ginger, turmeric. Combined with grapefruit, it gives the ultra kick to your immune system!

Whats your to-go immune booster, when days get cooler? Join the conversation

#peacefood #coldpressedjuice #roots #immunebooster #vegan #veganostr #vegnanutritionist #healing #healthexpert #health

https://v.nostr.build/kmZO.mp4


delete


This is a great way to nourish your body and soul...Happy Sunday fellow community <3
Boost your immune system! Health, Prost, Salud 🥇

#vegan #veganostr #juicing

https://v.nostr.build/lEPM.mp4


Love the message on your plate sooo much :-) Bravo!!


Yes.... We call them Pre-Vegan <3


Yes!!! Ich auch!!! Richtig lecker vegan essen...365 Tage im Jahr... ;-)


Von Lebenslang vegetarisch auf Vegan...weil es soooo einfach war ;-) Es brauchte nur ein paar klare Ansagen weshalb und warum, die 1 monatige Vegan Challenge und so ist es dabei geblieben...vegan seit über 10 Jahren und bis an mein Lebensende! Aho!


Cauliflower Chicken wings are so delicious!!!


Turn Awareness Into Action This World Vegan Day #WorldVeganDay #GoVegan https://plantbasednews.org/opinion/opinion-piece/turn-awareness-into-action-world-vegan-day/


A must watch!! 🔥💙 💪🏼

https://damus.io/note1cp62jzefmke0mwszhexuxppcda04lt7hjvgn8cvlvkykvqvp55nqn5ca8d


https://damus.io/note1yvuhex8kzn73qwdukpqgux9u9nhg0gm02lxu3kkrwz08pcxul44s7huwme

#true


Ja bitte!!! Nicht nur Mensch und Haustiere leiden. Es dauerte letzes Jahr 8 Stunden, bis die Vögel am nächsten Tag wieder angefangen haben zu zwitschern...Die armen Wildtiere!! Wann...wann...wann hört Mensch auf mit seinem Ego-Getue...?!? Krass, oder?

#govegan #becompassiontoallanimals


Have a cup of hot cacao with maca and reishi... it support your mood, warms your heart and opens your creativity <3


English (Deutsch unten)

## Myth 6
# "Vegans have low energy levels!

In general, whether vegan or not:
🏋♀ More Exercise: You can boost your energy levels by engaging in regular physical activity. An active lifestyle promotes vitality and well-being.

🥦 Healthy Diet: A balanced vegan diet rich in fruits, vegetables, whole grains, and nuts provides essential nutrients that enhance your energy.

☕ Coffee or Tea in Moderation: An occasional sip of coffee can provide the energy boost you need, but avoid overconsumption to prevent sleep disturbances.

🧘 Stress Reduction: Practice relaxation techniques like yoga or meditation to reduce stress and naturally increase your energy levels. Taking walks can also help you find your center.

💤 Adequate Sleep: Ensure you get enough quality sleep as it is crucial for elevated energy levels. Aim to be in bed before 10 PM and avoid exposure to artificial light at least half an hour before sleep.

Note: A vegan diet can indeed be energy-rich when well-planned and containing all essential nutrients. This applies to non-vegan diets as well 😜

👇🏼Looking to boost your energy and live healthier? 💪 Share your own tips and experiences in the comments! 💬 Together, we'll inspire each other to embrace a vibrant lifestyle. 🌟

-----------

Deutsch
## Mythos 6
# "Veganer haben niedrige Energielevels!

Im allgemeinen gilt, ob vegan oder nicht:
🏋♀ Mehr Bewegung: Du kannst Deinen Energielevel steigern, indem Du regelmäßig Sport treibst. Ein aktiver Lebensstil sorgt für mehr Vitalität und Wohlbefinden.
🥦 Gesunde Ernährung: Durch eine ausgewogene vegane Ernährung, reich an Obst, Gemüse, Vollkornprodukten und Nüssen, erhältst du wichtige Nährstoffe, die deine Energie fördern.
☕ Kaffee oder Tee in Maßen: Ein gelegentlicher Schluck Kaffee kann den Energiekick geben, den du brauchst, aber übertreibe es nicht, um Schlafstörungen zu vermeiden.
🧘 Stressabbau: Praktiziere Entspannungstechniken wie Yoga oder Meditation, um Stress abzubauen und deine Energie auf natürliche Weise zu steigern. Auch Spazierengehen kann helfen, in deine Mitte zu kommen.
💤 Ausreichend Schlaf: Achte darauf, ausreichend Schlaf zu bekommen, da qualitativ hochwertiger Schlaf für erhöhte Energielevels unerlässlich ist. Am besten vor 22 Uhr im Bett liegen und davor mind. eine halbe Stunde keinem künstlichen Licht ausgesetzt zu sein.

Hinweis: Eine vegane Ernährung kann durchaus energiereich sein, wenn sie gut geplant ist und alle wichtigen Nährstoffe enthält. Dies gilt aber auch für eine nicht-vegane Ernährung 😜

👇🏼 Du möchtest deine Energie steigern und gesünder leben? 💪 Teile deine eigenen Tipps und Erfahrungen in den Kommentaren! 💬 Gemeinsam motivieren wir uns zu einem vitalen Lebensstil. 🌟

![image](https://i.nostr.build/5LKw.png)
![image](https://i.nostr.build/747v.png)

Do you think we need meat and dairy to be strong and fit? There are vegan bodybuilders and athletes all over the world...Knowing how, you can be fully energized with a vegan full of compassion.

Text in English and German


English (Deutsch below)
## Myth 5
# "Vegans can't enjoy delicious meals!"

"Here are some simple tips on how to cook delicious and colorful vegan meals!
🌈Rainbow Salad: Create a colorful salad with a variety of fresh vegetables and top it with a tasty vegan dressing made with nut butter.
🌱Vegetable Noodle Dish: Make noodles from zucchini or carrots using a peeler and combine them with a diverse selection of vegetables and a well-seasoned, delicious sauce.
🍓Smoothie Bowls: Enjoy a morning smoothie bowl with fresh fruits, nuts, and seeds to kickstart your day with vibrant colors.
🌶Colorful Curries: Cook vegan curries with a blend of spices and vegetables in different hues for a flavorful feast.
🥭Tropical Fruit Salads: Mix exotic fruits like pineapple, mango, grapes, kiwi, etc., into a refreshing and colorful fruit salad.

👇🏼How do you make your vegan meals tasty and colorful? Share your most creative ideas in the comments!

Deutsch
## Mvthos 5
# "Veganer können keine leckeren Mahlzeiten geniessen!"

Hier ein paar einfache Tipps wie Du farbenforh und lecker vegan kochen kannst!
🌈Regenbogen-Salat: Stelle einen bunten Salat mit verschiedenen frischen Gemüsesorten zusammen und garniere ihn mit einem leckeren veganen Dressing mit Nussmus.
🌱Gemüse-Nudelgericht: Bereite Nudeln aus Zucchini oder Karotten mit dem Sparschäler zu und kombiniere sie mit einer vielfältigen Auswahl an Gemüse und einer köstlichen Sauce gut gewürzt.
🍓Smoothie-Bowls: Genieße morgens eine Smoothie-Bowl mit frischen Früchten, Nüssen und Samen, um deinen Tag farbenfroh zu starten.
🌶 Bunter Currys: Koche vegane Currys mit einer Mischung aus Gewürzen und Gemüse in verschiedenen Farben für ein geschmackvolles Fest.
🥭 Tropische Fruchtsalate: Kombiniere exotische Früchte wie Ananas, Mango und Trauben, Kiwi etc. zu einem erfrischenden und farbenfrohen Fruchtsalat.

👇🏼 Wie machst du dein veganes Essen lecker und farbenfroh? Teile deine kreativsten Ideen in den Kommentaren!
![image](https://i.nostr.build/DnB4.png)
![image](https://i.nostr.build/9jmJ.png)

Vegans can't enjoy delicious meals? You bet they can...Veggies are colourful and taste good. No matter if raw or cooked. Animal based products must be spiced with herbs to be enjoyed...Think about it


Just a little heads-up: food is something so sacred, prepared with ease, love, and grace, where no animal was harmed ❤

Take a look at this dish and give it a thumbs up if it made your appetite delight! 🍽👍

Let's be kind and compassioned to all beings,  animals have a soul too, same as we humans have!
#govegan #veganostr #vegan #healthyliving #kindness #compassion
https://i.nostrimg.com/e862787bc7c65a906b806453b2cf0aa7e04863d1776d9376ca215de764d5dec6/file.png
https://i.nostrimg.com/d69fda4466998aac0edf5ba28cf319ac18797533b8d8db9dc67a304a86bf8566/file.png


English (Deutsch👇🏼)
## Myth 4
# "Veganism is expensive!"

🍅🛒 Utilize Local Markets and Seasonal Produce: Buy fresh vegetables and fruits at local markets and keep an eye out for seasonal deals, which are often more affordable.

👨🍳👩🍳 Cook at Home: Prepare your meals at home instead of dining out. This not only saves money but also gives you control over your ingredients.

🌱🌾 Legumes and Grains:  Opt for budget-friendly, nutrient-rich foods like beans, lentils, rice, and pasta as the foundation for many meals. Buy alternative products occasionally.

🥡 Meal Prep: Plan your meals in advance and prepare larger portions that you can freeze or use for multiple days.

🤝 Community Initiatives: Organize group shopping or cooking evenings with friends to share costs and try out new vegan recipes.

👇🏼How do you make vegan eating budget-friendly? Share your best tips and tricks in the comments! 💬🌱

-----------

## Mythos 4
# "Vegane Ernährung ist teuer!"

Lokale Märkte und Saisonales Gemüse nutzen: 🍅🛒 Kaufe frisches Gemüse und Obst auf lokalen Märkten und achte auf saisonale Angebote, die oft preiswerter sind.
Selbst kochen: 👨🍳👩🍳 Bereite deine Mahlzeiten zu Hause zu, anstatt auswärts zu essen. Das spart nicht nur Geld, sondern ermöglicht dir auch die Kontrolle über deine Zutaten.
Hülsenfrüchte und Getreide: 🌱🌾 Setze auf preiswerte, nährstoffreiche Lebensmittel wie Bohnen, Linsen, Reis und Nudeln als Basis für viele Mahlzeiten. Ersatzprodukte nur ab und zu kaufen.
Meal Prep: 🥡 Plane deine Mahlzeiten im Voraus und bereite größere Portionen zu, die du einfrieren oder für mehrere Tage verwenden kannst.
Gemeinschaftsaktionen: 🤝 Organisiere gemeinsame Einkäufe oder Kochabende mit Freunden, um Kosten zu teilen und neue vegane Rezepte auszuprobieren.

👇🏼 Wie machst du veganes Essen kostengünstig? Teile deine besten Tipps und Tricks in den Kommentaren! 💬🌱

![image](https://i.nostr.build/kVyz.png)
![image](https://i.nostr.build/g7dm.png)

Do you believe that a vegan lifestyle is more expensive then a "common" living?
Have a read and let's debunk this myth now!

Text in English and German


English (Deutsch unten)
## Myth 3
# "Vegans don't get enough calcium!

"How to Get Enough Calcium in Your Daily Life:
🥦🌿 Green vegetables (broccoli, kale, spinach): Add them to your smoothies, soups, salads, or as a side dish to main courses.

🌰 Almonds: Snack on almonds in between meals and use almond milk in cereal, smoothies, and coffee.

🥢 Tofu: Use tofu in stir-fries, salads, or as a meat substitute in sandwiches or wraps. You can even use tofu in desserts.

🌱 Chia seeds: Sprinkle chia seeds on yoghurt, cereal, or in smoothies.

🍞 Sesame: Add tahini to dressings, sauces, or sesame seeds as a topping for bread, pastries, and rice.

🥣 Whole-grain oats: Enjoy oatmeal for breakfast with fruit, nuts, and seeds.

🌟 Figs: Snack on dried figs or add them to cereal or salads.

🍲 Beans (especially white beans and chickpeas): Use beans in soups, stews, or as a base for vegan burgers or create your favourite hummus!

👇🏼Share your favourite recipe featuring one of your go-to calcium sources in the comments! 🍽

-----------

Deutsch
## Mythos 3
# "Veganer bekommen nicht genug Kalzium!"

Wie Du im Alltag zu genügend Kalzium kommst:
🥦🌿 Grünes Gemüse (Brokkoli, Grünkohl, Spinat): Füge sie zu deinen Smoothies, Suppen, Salaten oder als Beilage zu Hauptgerichten hinzu.

🌰 Mandeln: Snacke zwischendurch Mandeln und verwende Mandelmilch in Müsli, Smoothies und Kaffee.

🥢 Tofu: Verwende Tofu in Pfannengerichten, Salaten oder als Fleischersatz in Sandwiches oder Wraps. Sogar als Dessert kann Tofu verwendet werden.

🌱 Chiasamen: Streue Chiasamen auf Joghurt, Müsli oder in Smoothies.

🍞 Sesam: Füge Tahini zu Dressings, Saucen oder Sesamsamen als Topping für Brot und Gebäck und Reis hinzu.

🥣 Vollkornhaferflocken: Genieße Haferflocken als Frühstück mit Obst, Nüssen und Samen

🌟 Feigen: Snacke getrocknete Feigen oder füge sie zu Müsli oder Salaten hinzu.

🍲 Bohnen (insbesondere weiße Bohnen und Kichererbsen): Verwende Bohnen in Suppen, Eintöpfen oder als Basis für vegane Burger oder kreiere dein lieblings Humus!

👇🏼Teile dein Lieblingsrezept mit einer deiner lieblings Kalziumquelle in den Kommentaren! 🍽
![image](https://i.nostr.build/MlD4.png)
![image](https://i.nostr.build/Kj9q.png)

Vegan myth 3 debunked! Ready to let go of any prejudices? Have a read and let's connect for a healthier and peaceful world

Text in English and German


**Vegan Myth 2**

# "Vegans suffer from iron deficiency"

Explanation
A vegan diet can be rich in iron, especially through foods, like green vegetables, fresh herbs, legumes, seeds and whole grains. The key is a balanced diet and combining iron-rich foods with sources of vitamin C for better absorption.

🌱 Myth debunked! Are you ready to debunk more misconceptions? Follow for more! Share your questions and thoughts in the comments! 💬👇🏼

**Veganer Mythos** **2**
# "Veganer haben Eisenmangel!"

Aufklärung
Vegane Ernährung kann reich an Eisen sein, besonders durch Lebensmittel wie grünes Gemüse, frische Kräuter, Hülsenfrüchte, Samen und Vollkornprodukte. Der
Schlüssel ist eine ausgewogene
Ernährung und die Kombination von eisenreichen
Lebensmitteln mit Vitamin-C-Quellen für eine bessere Aufnahme.

🌱 Mythos entlarvt! Bist du bereit, weitere Missverständnisse zu klären? Dann folge mir! Teile deine Fragen und Gedanken in den Kommentaren! 💬👇🏼

![image](https://i.nostr.build/42gA.png)
![image](https://i.nostr.build/VnjB.png)

Ready to debunk some myths about veganism?
Have a read in English and German


My bookmarked articles on Yakihonne


English (Deutsch unten)
# **Myth 1**
**"Veganism leads to protein deficiency!"**
➡ Explanation
The fact is, plant-based sources like legumes, nuts, seeds, kernels and tofu are rich in protein, and most vegans can easily meet their protein needs.
Protein deficiency is rare as long as you have a varied and fresh diet.

"🌱 Myth debunked! Are you ready to debunk more misconceptions? Follow for more! Share your questions and thoughts in the comments! 💬👇🏼

Deutsch
# **Mythos 1**
**"Veganismus führt zu Proteinmangel!**

➡ Aufklärung
Tatsache ist, dass pflanzliche Quellen wie Hülsenfrüchte, Nüsse, Samen Kerne und Tofu reich an Protein sind und die meisten Veganer leicht ihren
Proteinbedarf decken können. Proteinmangel tritt selten auf, solange man abwechslungsreich und frisch isst.

🌱 Mythos entlarvt! Bist du bereit, weitere Missverständnisse zu klären? Dann folge mir! Teile deine Fragen und Gedanken in den Kommentaren! 💬👇🏼

 ![image](https://i.nostr.build/L858.png)
![image](https://i.nostr.build/qJn8.png)


Good idea…the sprouts are packed with protein and all raw 😍🥳


Rawvegan can be si nourishing and colourful! Red cabbage, carrot, and sprouts! With a delicious creamy dressing made with almond butter, lime juice, apple cider vinager and little olive oil. Add some seeds and your good to go 😋

What’s your favorite 🌱-salad?

#veganostr #vegan #foodstr #veganfoodstr https://image.nostr.build/005deba2ce55d8de080abe8b9592ef75d4cc9712f3f2720b2f9fb45827876abd.jpg


Goldenratio revealed in the kitchen 😍
I love nature's magic <3
Do you find faces and beautiful geometry while cooking? I do all the time... 🌟
Only plants will show you beauty...Flesh will not...
Go vegan 🥦

#goldenratio #sacredgeometry #vegan #foodstr

https://image.nostr.build/184da3e2abd6a02246aab0c737d2e000459c78d2bad5724396301bf825d75617.png


Mythos 2
"Veganer haben Eisenmangel!"

Aufklärung
Vegane Ernährung kann reich an Eisen sein, besonders durch Lebensmittel wie grünes Gemüse, frische Kräuter, Hülsenfrüchte, Samen und Vollkornprodukte. Der
Schlüssel ist eine ausgewogene
Ernährung und die Kombination von eisenreichen
Lebensmitteln mit Vitamin-C-Quellen für eine bessere Aufnahme.

🌱 Mythos entlarvt! Bist du bereit, weitere Missverständnisse zu klären? Dann folge mir! Teile deine Fragen und Gedanken in den Kommentaren! 💬👇🏼

English
Myth 2
"Vegans suffer from iron deficiency!"

Explanation
A vegan diet can be rich in iron, especially through foods, like green vegetables, fresh herbs, legumes, seeds and whole grains. The key is a balanced diet and combining iron-rich foods with sources of vitamin C for better absorption.

"🌱 Myth debunked! Are you ready to debunk more misconceptions? Follow for more! Share your questions and thoughts in the comments! 💬👇🏼

#veganism #veganostr #veganmyth #veganmythos #irondeficiency #eisenmangel #vegangesund #veganhelathy

https://image.nostr.build/59d237e4b34602410c1e18b7fc1d11d12d566190ea72f06375fb7128046b1840.png

https://image.nostr.build/f2175704d5010ebad22c742ba8d072ff63beb8cc619103d01a2cbf651f5fb4e0.png


Vegan food can be so simple, colorful and delicious 🤤
🌱steamed potatoes and mushrooms cucumber-tomato salad on a tahini dressing. Potatoes topped with vegan cheese sauce and home grown sprouts 😋

👉🏼 who’s in for this delicious simple healthy lunch? Comment below what’s your to go lunch 💫💚

#veganostr #veganfoodstr #foodstr #vegan #veganlunch #veganinspiration https://video.nostr.build/8c769f768f83f8f9ec98870f786c6ccce1a2d87296989402ab15eca61de366df.mov


Nr. 1
Vegan myth…Veganer Mythos

What’s your belief on this myth?ets have a chat 💬

#veganostr #vegan #veganmyth #plantpased #veganhealth https://image.nostr.build/c356e13d6ac3bba74d2a49712195e2a70511260c1fd4e9a876eca2df56d97acd.jpg https://image.nostr.build/9a0ba85f1e0eeeae78468e8cbefed58d4b2594deb2d0332b81d1a58c9d1d846f.jpg


Lemon water in the morning is an invigorating way to start the day as it hydrates the body, boosts metabolism (most of all the liver--> so it can keep detoxing), and is rich in vitamin C, which enhances the immune system...!

Have you already incorporated it into your morning routine? Let's chat

#veganostr #foodstr #health #morningroutine #selfcare

https://image.nostr.build/a9d532a3c4094e4446a1e02af834ed5a230eae4fe938c9669f1a3abf2d520810.png


Yummy 😋 same here green juice to boost the energy…on a cellular level and on a soul level 💚🌱


Nature is the greatest artist and the #vegan chef is the discoverer

#consciouscooking #foodstr #veganfoodstr #nature

https://image.nostr.build/b72bdb723d8dacdc32d2719d7da931b5162646186b4a724a82059676a54f20ab.jpg


Resonates a lot with me! Thanks for sharing <3


love is everywhere…when you are living from your heart 💜 it’s pure attraction!

#love #heart #potatoes #foodstr #veganfoodstr https://image.nostr.build/03a8efda01f5d8f971a5bbc05b233409307b5467465ce47b9f765ae9a2ac7690.jpg


#angelnumbers #nostr #flyhigh #magicnumber https://image.nostr.build/9a0f1a24c7ea089e507d83d334f2ec4d82e1ee562293fee233a1d28351f00600.jpg


Food for your soul and body 💚🌱
#veganburger #vegansoulfood #veganheaven #veganchef #zerowaste #fromscratch

Follow for more inspiration
👍🏼💛⚡ https://image.nostr.build/afe150ed44741ebd3d9d273f41ce84f27b671c6388b55f2d7c557ceaf3fdf9fc.jpg


#vegantiramisou #proteinloaded #inspiration #veganchef #veganheaven


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Deutsch (English👇🏻)
🌱🍰 Entdecke das ultimative #vegane #Tiramisou!
👇🏻Was ist dein Lieblings-Nachtisch ?👇🏻
₿ Supporte mich mit Deinem Zuspruch, Kommentar und teile es mit Deiner Community

English
🌱🍰 Discover the ultimate #vegan #tiramisou!
👇🏻What is your favorite dessert?👇🏻
₿ Support me with your encouragement, comment and share it with your community

https://image.nostr.build/694f2a3a98c83f7c8958786d60a74696dcbb8ef447f5ce04a95e2f36371ffc78.png