One person's opinion... I used to run a lot, marathons etc.. I was pretty fit, low 3hrs for 42km. I never really noticed a dramatic change in body composition from all the cardio I did. A couple of years ago, I started lifting weights 3 times a week, got my 10k steps in most days, maintained a calorie deficit most of the time, ate 50% of foods from protein sources and boom, dramatic results. Just my 2 cents. Best of luck on your journey.
Gold is giving my those 2019 summer vibes. May be overly optimistic here but a challenge and break of the all-time highs in the months ahead looks on the cards.
https://m.primal.net/HOVO.png
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