Update: Burnsville, NC and surrounding areas

Dropped off a generator to a man who hasn’t seen anyone since this all started. His only contact with the outside was via the 2m band on HAM radio

He broke down in tears of joy and gave us all hugs. Very powerful!

We also dropped off 10 generators, power strips, extension cords and cold weather gear at a collection point for Plain Compassion Crisis Response
 They’re doing great work to ensure the people who need supplies get them

https://video.nostr.build/4387e9cc3c58a5b106e6498e7d6e58182933677c5c8a0c1a28c57276abe75809.mp4


These guys are doing some great and much needed work. Please support if you're able to or even just share the link to people you know.

nostr:nevent1qqsd8utcuv5jffxdjdrnchjgrylv7jud9jzfgn8u7y63kg93calj7uspzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtczyqzedwqk0hjdjf46zevzs6fka67jy5ew5elvz25scpuq44nd787fjqks492


GM! Time to start mining.

#grownostr https://image.nostr.build/b68178de8bad6f0a9e99402dc80cf051f4b4c6c356adb8ff27770b5fec196a77.jpg


Not a bad light squat day. Raw doggin' my training has been pretty alright so far.

#grownostr #fitstr #workout https://image.nostr.build/f93a7dc05011a68320f4da3975cb1d80664ce9921ad82cc74ec48a11e7356c38.jpg


GM! Great day to move some iron before work. Fortunate to be able to.

#grownostr #fitstr


Not a bad light squat day. Raw doggin' my training has been pretty alright so far. https://image.nostr.build/f93a7dc05011a68320f4da3975cb1d80664ce9921ad82cc74ec48a11e7356c38.jpg


AntStrong

Husband and father of 2. Personal trainer.


Just in case you didn’t know……

#eatrealfood #homecooked #foodstr

https://v.nostr.build/0RyB2wuIE1r5QydC.mp4


GM! Got a lovely rainy day coming up. Great day to read and learn.

#gorwnostr https://image.nostr.build/86d9a0a87b4ea3160acb2fe0ddf54547a0179bebb45846e1ca14b2f6bb194255.jpg


Everyone focusing on the presidential election when it comes to Bitcoin.

Ok, but that’s a distraction.

The thing to watch is crypto legislation, most likely next year, and what it proposes around custody, privacy, mining, and software development. That is the battle to watch and worth fighting for. And what things they try to sneak in that give control to three letter agencies in the name of national security.


Thanks! Same to you.


GM! Enjoying a little breakfast before truly starting the day.

Try to learn something new.

And of course, hydrate. Please.

#grownostr


Learn the difference before you need to..

Study #bitcoin 🧡 https://image.nostr.build/7340457f9b9dd134c8e09fb439d1bb0d764a2bfb2be3e5ae16a4b088ea61a9df.jpg


Bitcoin’s Protection under the First Amendment, by Ross Stevens

Narrated by nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u
⚡Fountain: https://www.fountain.fm/episode/XGe3a9bpBWdi4swuBV85
⚡YouTube: https://youtu.be/B9GVRPQms9A
⚡Apple: https://podcasts.apple.com/us/podcast/bitcoins-protection-under-the-first-amendment-by-ross/id1694392423?i=1000670747472
⚡Spotify: https://open.spotify.com/episode/5ST8hypxxB5bxvtJ48i1oa
⚡Rumble: https://rumble.com/v5ge5gd-bitcoins-protection-under-the-first-amendment-by-ross-stevens-the-bitcoin-p.html
⚡Highlighter: https://highlighter.com/walker/Bitcoin-s-Protection-under-the-First-Amendment-by-Ross-Stevens-6t4tp9
⚡Everywhere else: https://bitcoinpodcast.net/podcast
⚡DOWNLOAD: https://nydig.com/research/bitcoins-protection-under-the-first-amendment


You're all good! Thanks!


Thanks for bringing that up. Made some changes on my end and did a few successful tests. Still got a lot to learn.


GM! Hydrate and stretch.
Lifting weights without stims for the first time. We'll see how it goes.

#grownostr #fitstr #gym


GM! Day 3 of no stims. Need to keep chugging along.

#grownostr
https://image.nostr.build/92b965374ee81a83dbc2209770089bca76999e92a3e7ab3376228fe19658d281.jpg


Sign more Bitcoin transactions. Sign less bombs.


How we live our lives and the quality of our character will be remembered more than our possessions.


GN! Day one of my tolerance break has been informative. I'm starting to grasp just how much I've depended on stims to get through each day.

Tomorrow's a better day leading to a better me.

#grownostr


GM! Day 1 of no stims begins.

#grownostr https://image.nostr.build/f3343a4780e5d01f8d57b778ef4b3ed65667bce40560f8594e065f5b0259e62f.jpg


Through the first week of October at least. I'll evaluate how I'm doing and decide if I want to continue from there.

And thanks for the info!


Going to take a break from stimulants to reset my tolerance. It's mainly a break from caffeine. Maybe nicotine too if I go all in. It's needed.

#grownostr


This is the whey.


Gm! Fiat mining starts up again.

#grownostr https://image.nostr.build/f3b9104a83c06fb134d921d5ce5be31c449a6923f3a3880c9eadddb790c29f4a.jpg


My wife and kids, learning and teaching, and a hard workout.


Don't forget to get up and stretch or walk around a bit every once in a while. Also, hydrate.

#grownostr #fitstr


I feel that


GM! Today is my favorite day of the week. Not because of the weekend, but because it's deadlift. Really need to pick some heavy shit up today.

Stay hydrated.

#grownostr #fitstr


There's always something we can change, big or small, to improve our health and quality of life. Make a change.

#grownostr #fitstr


GM! Hydrate and stretch or move every once in a while throughout the day.

#grownostr


Upper body's done.

#pow #fitstr #grownostr https://image.nostr.build/6f075a2c004970a6f3d53e1fcc66333d69a25efbf99edb2c299f61230a247fc0.jpg


Upper body's done.

#pow #fitstr #gym https://image.nostr.build/6f075a2c004970a6f3d53e1fcc66333d69a25efbf99edb2c299f61230a247fc0.jpg


GM! Move some weights today no matter how heavy they are. Complacency sets us back.

#fitstr #gym #fitness https://image.nostr.build/730c78f958852fa96b2f7fc3e787117e38f1e89ca5fd831b1cba025796aad02b.jpg


Had a good leg day. The day always feels better after some good lifting.

##grownostr #fitstr #gym https://image.nostr.build/bb6937ae444a08dd40971c8dcf85a36cabe2f919b41850afa0143d545c6d2117.jpg https://video.nostr.build/5d8e9be3258fdb3dc0fc7b59858240f196115eec2034798d622c4ede8813dc16.mp4 https://video.nostr.build/7792aa867d9669a57ab5225db0d7ee2a3d15bce821d5c50410be96dbc2636043.mp4


GM! Kids are at school and it's to time eat before hitting the weights. Don't forget to drink your water.

##grownostr


Grifters are gonna grift


Maybe they somehow like having a central authority ruling over their content


Even while working at a gym, I need to remind myself that the gym is for everyone. Broccoli heads included.

#fitstr #gym #grownostr


Even while working at a gym, I need to remind myself that the gym is for everyone. Broccoli heads included.

#fitstr #gym #fitness


It's been nice having more control over my feed. Not having an algorithm pushing outrage content and propaganda down my throat all the time is surprisingly refreshing.

#grownostr


I may get bored at work most of the time, but at least those times give me an opportunity to learn. Learning never stops.

#grownostr


GM! Drink some water, get some some movement in, try not to consume too much news media, and let's get a good start to this week.

#grownostr #nostr


Good morning! Drink some water, try not to consume too much news media, and let's get a good start to this week.


GN! Time to attempt to fix my sleep schedule. Wish me luck.

#grownostr


Took the time to take my son out on a short hike. Need to do this more often.

#grownostr #hiking #fitstr https://image.nostr.build/c4e20d197d2a209a059dfb7f74c58199e8b036b82de9f55e56d26d5075f9a186.jpg https://image.nostr.build/00dee9aa4a1cd2c49e309fe53c5bd4b2623d0ec85f84a168e0883c15ab406b06.jpg
https://image.nostr.build/cb8cec6ccecdf46113e479a0d5e40c28956ef05a6bea244e75eae8bf51f21b02.jpg


Took the time to take my son out on a short hike. Need to do this more often.

#grownostr #hiking #fitstr https://image.nostr.build/c4e20d197d2a209a059dfb7f74c58199e8b036b82de9f55e56d26d5075f9a186.jpg https://image.nostr.build/00dee9aa4a1cd2c49e309fe53c5bd4b2623d0ec85f84a168e0883c15ab406b06.jpg


Break the cycle of negativity in your life, it's a self-fulfilling prophecy.


It's a nice day day for my son to have his birthday party. Real fortunate.


Hell yeah. Love Last Epoch.


Good morning! Take a little more control of your life.  Take back all the control of your media.

#grownostr #nostr


#GN Get your sleep, your body and mental health will thank you.

#grownostr #fitstr


GN! Get your sleep, your body and mental health will thank you.


And here I was slightly bothered that my daughter's school doesn't have an actual gymnasium. Perspective matters and it's important to learn about these harsher realities out there.


Had a successful test zap. Should've done that when I set it up.


Thanks for letting me know.


Just made my first #zap and was as giddy as a schoolgirl the whole time.

#grownostr #nostr #bitcoin


Wild


Good morning! Try to go outside, move around a little extra, and touch some grass today.

#grownostr #fitstr


GM! Let's start stacking victories. https://image.nostr.build/210ca334f3305e07f6507801fb3aea14248fe9d373a926d339b337413112c5b5.jpg


GN! Keep being awesome.


Back to pressing 165lbs (roughly 75kg)


Had a good upper body day. I finally got my OHP back to 165 lbs after not training it for about 5 months after I did my first comp.

#fitstr #fitness #gym https://image.nostr.build/ac23d6153bbee7dd3441cbdd31161ecfa09fbe3ca4f84b7dd9118452c794390c.jpg


Thanks!


Let's go! Chase that pump.


Bit of a learning curve coming into here, but it's been enjoyable so far.


Disappointing that this is the state of our politics. But, damn, it's some content. Like a car crash.

#USpol #debate


Hey everyone! I'm a husband, father of 2, personal trainer, and amateur strongman.

Excited to learn more about Nostr and to help grow the fitness community here!

#introductions #fitness #gym #fitstr #beworthy https://image.nostr.build/b6319f0a7516199b650f93e468f73e2928bdb475f6bc23d96732c10efc3608f3.jpg