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Notes by Marilena Salta | export

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Pria | 2 months ago (raw) | full thread | reply | flag 
 Does anyone have any mental tricks to stop intrusive and repeating thoughts when you are trying t...
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Marilena Salta | 10 days ago (raw) | root | parent | reply | flag 
 You could focus on your breath, this seems to help me. Ah! And yoga nidra! After yd I am sleeping like a bird.