pura vida!

met my first bitcoiner today... while celebrating new ATH.

magic jn the jungle
nostr:npub148ut8u4vr8xqd4gefhg6eyc5636p5zthw3zfse2njfkezegczers59ty0w

https://m.primal.net/LwDa.jpg


https://nostrcheck.me/media/548a29f145187fc97689f8ae67944627723c315c163b0dbb88842e50c681d7ca/0225af999596167fb6eecec95cb7de888a874e5ce85b2eb7a8d693e53a72c2c1.webp

I love these pullup bars


Against the rules to geind into burgers?

Fuck it lets see

#foodstr https://nostrcheck.me/media/548a29f145187fc97689f8ae67944627723c315c163b0dbb88842e50c681d7ca/fed10cfb8bd2b2f94cad0d4c96e5b77a31d8e0f35b58b24f273cfed53fec75c7.webp


Yea to complete the murph with a 30 pound vest 😆


https://nostrcheck.me/media/548a29f145187fc97689f8ae67944627723c315c163b0dbb88842e50c681d7ca/fdec10b65b87ea0528ec09f120b9884150c6f334bb189ae41f58aff66acf2596.webp

Always finish at your strongest

#murph #fitness #carnivore


This diabetic cow is gunna be fab

#foodstr #carnivore

https://nostrcheck.me/media/548a29f145187fc97689f8ae67944627723c315c163b0dbb88842e50c681d7ca/147e5c49c2985e007e9cb9e923d361198fa5e661aad0881e606998a4dea30c97.webp


https://image.nostr.build/503f5d585cd2fe51443d97833b5151332dd76b5ae1c1dfb2710f727772e0dd7d.jpg

Who else likes sundays? ❤

Repost if youre enjoying the day with your young bunch of ostriches!

#photostr #photography #family #fitness


Whats the meaning of this, just seen on my walk #asknostr #photograhy #photostr https://image.nostr.build/a0a2ecff14e3ffcfe43e0f1b82a87085e67c820d531fb6ac9a107b169e936114.jpg


How will you test yourself today?

https://image.nostr.build/ca5bb9b487af81bb613e2c1123ebc2839dc0a6721ce7b35d7b0f34ea60a5abe2.jpg

#fitness #asknostr #carnivore #murph


Highly recommend

https://youtu.be/8bWFbocqy90


Happy long weekend plebs!

We gunna eat well tonight 😜
https://image.nostr.build/b9982f15c0723075330653d3bf98c0f452a20675ccad447b53daab1380fa7f5c.jpg
#foodstr #carnivore


Epic double cheese burger with quad over easy eggs sandwiched with raw mozzarella and encrusted with the flakiest of salts...

#carnivore #foodstr

https://m.primal.net/KQnb.jpg


Love some #dogsandbeach

nostr:nevent1qqsf8gnh8hwdu9dhs6594jup5sfx3xhdxstzhnzvamk8g24lnucglrqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsd846pynwlkk7uvxu0rrghcve4hw6033c3s234acnnzjjf5n4hk8grqsqqqqqpv7mx8t


Agreed.

Anyone have or publish #nostr use data?


Tucker and RFKJ are true patriots

EVERYONE NEEDS TO SEE THIS 👇⚠

Repost if you agree ❤ #nostr

https://youtu.be/8O-ZM0RxG4g


👇⚠Great idea I havent come across yet..

Id imagine we see evidence of this next cycle. Anyone suggest earlier?

nostr:nevent1qqszhrgp8zekgypjmkn06u7tgkw4z8ydm5cm6z8fgqlasr7mk0ge06cpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgspylfm7kx2xtjyhr4c2gvspuna5zn4calgkpsfpsf8spwkgeh5zmcrqsqqqqqpcfpkpf


For all you MSTR fans out there, nostr:nprofile1qqsr7eqpjgvhu3kpaghy4n8maxvcwm4p5djqntnxrfhn5p9fv286afqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqghwaehxw309aex2mrp0yhx6mmfdeek2m3wvdhk6qgkwaehxw309a3kztnjv4kxz7tpvfkx2tn0wfnsvzuvk5 has arrived!


⚡SHOW YOUR #PROOFOFWORK ⚡

https://image.nostr.build/597c3ef5d8054de00016ed8315c24f6032dd80b942e394697f4f602c038e77ea.jpg

#carnivore #fitness #ihavenofirendsFindMeHere:)


glad you made it Jeff


YO

Did you challenge yourself today?

SHOW YOUR PROOF OF WORK
https://image.nostr.build/f5f575538f8fa03bbc88949ff726087926dc8947a1219ef3aaee95a7297868d6.jpg

#grownostr #nostr #fitness #proofofwork


Carnivores UNITE

#foodstr #carnivore https://image.nostr.build/cb831248aa2ec034daab71db79bf5fdddf97ed269008fbba31d5dfd594667d47.jpg https://image.nostr.build/666a96f8f6a47a6069bec0d46390cb06289a258fb4c7d4cc4fdd635092e0e773.jpg


Hi Jeff!

As a physician Ive thoroughly enjoyed your commentary over the last few years.

Great to have you on #Nostr❤


Some beauties just need sharin' ❤💪
https://image.nostr.build/2d2e04a4103fb83f59406d74fa4871f72877100df0bcd8d458875ed62cd966fb.jpg
nostr:nevent1qqste7h6j2n4u95lquvkryxcrrh2v6cp8qzy0cuq083qfeprenyhy4qprpmhxue69uhkummnw3ezuendwsh8w6t69e3xj730qgsxqn5kuzvex6ssfzpetzcypdrkwts0qjxf3tre8umllex8yqneavsrqsqqqqqpzq8khz


nostr:nprofile1qqs2xpwv3yngvx7auhr3hwm06w2tkn82dm6lt7ryq2eynlzuavxwygqprpmhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0k4x5qf & Brandon Quittem Killed this chat.

Im forcing it on my wife in our living room ❤ https://image.nostr.build/3545cbd89927d96d98829d4e0f13f4f1b68608e4777daa15239c980d9132ace6.jpg

https://youtu.be/cDe1nEX2bq4?si=MkchKKpeqh1fXLq5


Alpha is ON
WHAT MOTIVATED YOU TODAY?

https://image.nostr.build/5b4e58f46461a7094dc98ace7b6c8164c2386c6f739449f363a3888e9b402e22.jpg

#ASKNOSTR #FITNESS


I used to road bike a lot, dangerous AF where I live now 💪


⚠REPOST with how YOU will improve today ⚡

Today, for the first time in 13 years, I had zero caffeine.

It took about 10 days to wean from the 300mg slug of it my body is used to.

One step forward ❤❤❤ https://image.nostr.build/fca7ecfbb287f4ca84851b2c673f46ce09dcf55039720650218065c49b836350.jpg


Kill Devil Hills


Lived in KDH for several years, loved sailed in the sound ❤


SHOW ME YOUR #PROOFOFWORK
Repost with YOURS ⚡💪

30lb vest, 5.2 miles, loose sand, 1.25 hr

https://image.nostr.build/afc2d8dd6f1b57c9028e41e8ee00f17cd43d0621426cb3e7b10262bc65174013.jpg


Great place to finish

❤ https://image.nostr.build/d219626d9829c338da76aa00cf08340647e0c23f64b9760e0ec1d062555dcb70.jpg


Hello Beautiful

Show me some ❤#nostr
https://video.nostr.build/2d1a8d97afd63bf0f7a2a90d5a7e9bdcf3ba71eaacb0d7cc8c7f2bf18f61efa0.mp4


#photography

GM... Spread your ❤
 https://image.nostr.build/54cac5d0216bb25db6e39da21974b3b4aec7838758003e6bdfb510631a7ab7f1.jpg


I get to watch this

While I ruck 30 lbs through loose sand

Epic
#photography
#fitness
#carnivore https://image.nostr.build/e167f90428c04148e36143bfbdb3070b45f66b10d7190d35abcd26d5ff58331d.jpg


Ive never felt afraid of a bird

#photography https://image.nostr.build/d9073c1d3af712ecbbc627d0c7456d40b3a20ba65c751fdb03570f7f78efb8e6.jpg


Where were you? https://image.nostr.build/94828b79b5f13980a5dea542d4dd903bd04892222eb5392fb72297f85450ac88.jpg

#fitness #proofofwork


GM Plebs

How are you growing today?

#grownostr #fitness #carnivore https://image.nostr.build/702ec72cff91288e147572415a679999e01cc53dfd76f545d672caacb33f0ca6.jpg


Most would say white although lately her preference is latino


My daughter has a pretty elaborate tooth fairy setup ❤

#nostr #grownostr #family https://image.nostr.build/489e99d600b8eab66007548e9983a954b068de762da84d7abc145fc2bc9c25dc.jpg


Appreciate the suggestion but doesnt see them have the functionality to limit zaps yo yhose who repost


murph 30 lb vest
42 :50
day 32 #CARNIVORE

wheres the competition? repost with #proofofwork

#GROWNOSTR #FITNESS

https://m.primal.net/KAKa.jpg


WOW 82 reposts...

OK I gotta shut it down, save some sats for next time!

Your sats arrive shortly. Thank you for participating! ❤


Epic! Whats the book?


Thank you to all the participants!

Im gunna have a lot of zapping to do... Is there a slick way to zap everyone who reposts automagically?

#asknostr


⚡⚡500 SATS for REPOSTS

Bitcoin and Nostr embody TRUTH in its purest form.

Revisit the pivotal moments in human history that have led to our current state. The invention of language and the printing press enabled the widespread dissemination of information, unlocking massive human flourishing. The advent of the internet took this to the next level, freeing information from geographical constraints and facilitating global connectivity.

However, our current system is inherently flawed. It relies on humans trusting one another, often from a distance, without any guarantees of authenticity. Humans are notorious for their self-interest and propensity to deceive others when it serves them. This fundamental weakness has led to the proliferation of misinformation, manipulation, and control.

The game-changer lies in the emergence of uncorruptable value transfer protocols, such as Bitcoin. These systems allow us to transcend the need for human trust, instead relying on cryptographic proof and decentralized verification. For the first time, we can follow the value to determine TRUTH, unencumbered by intermediaries, biases, or agendas.

Nostr, as a social protocol, takes this concept further. By incentivizing the creation and dissemination of high-value information, it fosters an ecosystem where truth is rewarded and falsehoods are penalized. This paradigm shift has far-reaching implications, as it enables individuals to make informed decisions, free from the influence of manipulated narratives.

Imagine a world where information is no longer controlled by centralized authorities, and individuals are empowered to seek truth without interference. The potential for human flourishing is boundless. We're on the cusp of a revolution that will redefine the fabric of our society, and it's exhilarating to be part of it.

So pumped to be here with you all ❤❤

#GM #Nostr #asknostr https://image.nostr.build/6e7cd418a872733058229a7211d7e26de6bd006222018bbd3d8f6a455fa7709b.jpg


You castrate that tree in the last pic?

What kinda fruit?


Any pics or other details willing to share? Thanks!


Id say thats worth 1000 sats, thank you!


Assassinated the legs, then made sure they were finished on the stairclimber.

Alpha incoming #nostr #fitness https://image.nostr.build/fad7c020641a709db3dd0bbcf939a19366070fd1a9561848130883893d334549.jpg


Instant follow

Keep on it!💪


I wouldnt have had the self control to film it!

So cool

nostr:nevent1qqsrgy2d6ev265lpavp4eq775ddckz9xfl2pvmyrww0luc66skplzrqpzemhxue69uhk2er9dchxummnw3ezumrpdejz7q3qej493cmun8y9h3082spg5uvt63jgtewneve526g7e2urca2afrxqxpqqqqqqzk8zjd6


☝⚠ FREE SATS 💪💪

#grownostr


Epic shot. My garage floor has looked similar. Keep kickin ass brother


Keep your alpha ccoming my way brother 😁


Heres mine

My legs are weak AF

So they are getting smashed today

#gm #fitness #murph

https://image.nostr.build/c0dc9d8506550e428efb16855bbab0a5b8bb9918eebfbf62f99336f9cb46221c.jpg


⚡500 sats for reposts
⚡1000 sats for #PROOFOFWORK

GM #Nostr!

How did you challenge yourself today? #asknostr

https://m.primal.net/JyGt.jpg


They are coming! Fear not


⚡SIGNAL⚡

If you're looking for a fresh, uber bullish chat, I cant recommend more.

Joel questions himself several times.. he was one of my favorite guests on a podcast in some time.

nostr:nevent1qqsy4ztdt4wex30dtn2t43npf4yy3fy0e5pls26kn7svswc0fdt587spz9mhxue69uhkummnw3ezuamfdejj7q3q0qrssqjsydd38j8mv7h27dq0ynpns3djgu88mhr7cr2qcqrgyezsxpqqqqqqz9al23t


my 6 year old is a #nostr fan

https://m.primal.net/JwQD.jpg


My 6 year old was very impressed w my calculator too ❤ https://image.nostr.build/35c4a66f5ab165819fc01686c32ea14857c4dd27a42198850ef90eecc41fad2f.jpg


You found one?


https://image.nostr.build/756f4697d867b1e22c040ec542092b8bcd345096dbc596a736b07f565a64178c.jpg

Earlier this year I took my family to #CostaRica

I was blown away. The food, the people, and the views/wildlife are on another level. Surfed for the first time in Dominicalito. Epic

One of the first things I learned was “Se Vende” - as you drive through the mountains, you’ll come across land “For Sale” with the most remarkable views Ive encountered.

And a #bitcoin economy?

I will build here.

Bitcoiners will inhabit this land. If you or someone you know has relocated a young family to CR, please LMK so I can follow you.

nostr:nprofile1qqs94rjcrut2qyhzf54xgq2j44tzqkxtqe0pmu5wjp7ph75zc9gv3wspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs8l9jv9
nostr:nprofile1qqsr7acdvhf6we9fch94qwhpy0nza36e3tgrtkpku25ppuu80f69kfqppemhxue69uhkummn9ekx7mp0qy28wumn8ghj7un9d3shjctzd3jjummjvuhszxthwden5te0wfjkccte9eekummjwsh8xmmrd9skctc5whthk
nostr:nprofile1qqs254dy0xkkjdxsl4u08k7cs52u689q67s3pqfwwyfcp4va7avcjdgpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzxrhwden5te0d35kw6r5de5kuemjv4kxz7fwvdhk6qg0waehxw309ahx7tnnw3ezucmjuuqkn2
#PuraVida #asknostr


https://image.nostr.build/756f4697d867b1e22c040ec542092b8bcd345096dbc596a736b07f565a64178c.jpg

Earlier this year I took my family to #CostaRica

I was blown away. The food, the people, and the views/wildlife are on another level. Surfed for the first time in Dominicalito. Epic

One of the first things I learned was “Se Verde” - as you drive through the mountains, you’ll come across land “For Sale” with the most remarkable views Ive encountered.

And a #bitcoin economy?

I will build here.

Bitcoiners will inhabit this land. If you or someone you know has relocated a young family to CR, please LMK so I can follow you.

nostr:nprofile1qqs94rjcrut2qyhzf54xgq2j44tzqkxtqe0pmu5wjp7ph75zc9gv3wspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs8l9jv9
nostr:nprofile1qqsr7acdvhf6we9fch94qwhpy0nza36e3tgrtkpku25ppuu80f69kfqppemhxue69uhkummn9ekx7mp0qy28wumn8ghj7un9d3shjctzd3jjummjvuhszxthwden5te0wfjkccte9eekummjwsh8xmmrd9skctc5whthk
nostr:nprofile1qqs254dy0xkkjdxsl4u08k7cs52u689q67s3pqfwwyfcp4va7avcjdgpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzxrhwden5te0d35kw6r5de5kuemjv4kxz7fwvdhk6qg0waehxw309ahx7tnnw3ezucmjuuqkn2
#PuraVida #asknostr


my accountant is gunna go unhinged when she finds these hourly buys

#dca


any particular aspect confusing?


2 min w a box knife, hours of fun

Give yourselves to them as you can.❤

#nostr #family

https://m.primal.net/JwDt.jpg


Pugs are the bitcoiners of the dog world

Prove me wrong #nostr #photography

https://m.primal.net/JwCj.jpg


Supply chain issues... They are pretty easy to find now. No excuses!


Join me brother

nostr:nevent1qqs07gjz6p0g5kydh07dn4qlgxj9wuj8yqlhct62hegtcxv8zvzgwncpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygx29p0m7mgj3t05qmzpdse68khuqfpw22vez4qqd24y86ka7qzw7gpsgqqqqqqst9flsp


#realmensew


Instant follow

Imagine if we integrated community games like this into #nostr clients??

AND integrate wallets!?!

Join a spaces - hear someone yell about power law - or join a table w 9 plebs over some cards and a 1 or 2 sat ante game of holdem

REPOST I have no friends.

nostr:nevent1qqsrl4pvspmv75vk4yz37gmcn4r0993je727xcfvzelr4zskn26emlcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczyr0pflnzl9lqjs54s8u73lkrzu8nee08jd4zzd9lwry8chlj98jn5qcyqqqqqqgcvythg


in the bear markets
i see god

in the bulls
i see #satoshi

#nostr

https://m.primal.net/Jvwb.jpg


In 2020, they stopped importing all the weight vests you see on amazon.

I felt the need to up my game, but fitness equipment was nowhere to be found, unless you were willing to pay twice the price of new for some old trash.

I bought a sewing machine that was purposed for my sailboat and learned to sew. I sewed a lot of things… a canopy for my boat, some custom webbing straps, some curtains for my boat.

But none were quite as impactful as what you see below.

What you see below is #proofofwork

I designed and built this vest. Its uber comfy and hold 52lbs.

I built it because I think you wont. I use it daily to train, hoping you won’t.

I do this because I will stop at nothing to protect my #family
And the ultimate strength, is my health.

Get up today and test yourself, before your adversaries do.

https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/0bf407373e6789a9ca4fa271582b71abfd4c80f13db0b2aded4bd8c9c1dffe25.webp


Any sailors out there for me to follow? LMK :)

Sailing and #bitcoin are freedom tech.

#Sailing
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/ffa8a0e567305f01d0dcb1548e176c5d794ad158aacf0f664e8150ec2243eefc.webp


loose sand.
26lb. vest.
again.

why?

you wont
#fitness

https://m.primal.net/Jvtl.jpg


#PAYTOPLAY
⚡100 sats for every repost from npubs > 25 followers (24 hr)
⚡50,000 sats for the best theoretical solution
⚡500,000 sats for a working implementation (bonus if python)

***

I’m exploring ways to commemorate bitcoin blocks.

We’ve all seen the beautiful mempool.space block visualizations, whereby transaction vB determines size of square, and fee determines color

I need a script which determines the position and size of circular markings, representing the transactions within a block:
	- input bitcoin block number,  spacing in mm
	- retrieves block information
	- determines possible layout of transactions/markings
		- Block will be a 6 sided cube, with 5 sides available to show markings
		- markings will be made with an angled bit such that deeper bit plunges result in wider, circular markings for each transaction
	- efficiently determine a possible layout of markings for each of the 5 sides, such that dead space is minimized.
	- ideally, free form scattering of markings as shown in picture, rather than obvious matrix arrangement
	- script output: coordinates and size of each marking, for each of 5 available sides, such that all transactions are appropriately represented.
 - Output includes SVG  representation of markings for each of 5 sides

#asknostr / #nostr / #artstr

https://m.primal.net/JvrZ.png
https://m.primal.net/Jvra.png


No fucking way
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/bc860042281016c5ef4fb0c33de4bfd61545fab3600b9e89ea5162c20293aeaa.webp


Thx buddy set up a wallet so i can thank you


im a single issue voter.

So which of these assholes do I choose?

Do bitcoiners have a reference yet, by state?

 https://image.nostr.build/8701b48c97930542d6083408949a260f507bbfb892211a2bd49973d1408c936b.jpg


we all have our vices

been down that path and thankfully never going back ❤


Access to unstoppable athletes who make me feel weak, inadequate

Force me to up my game


I need some ALPHA in my feed

Do you murph?

If you did, let me know so I can follow you.

8/10/24
Day 27 Carnivore
25 lb vest
42 min 39 sec

#MURPH #Fitness
#asknostr


I need some alpha in my feed.

Who’s a fan of the murph?

#MURPH #Fitness
#asknostr

If you did, let me know so I can follow you.

8/10/24
Day 27 Carnivore
25 lb vest
42 min 39 sec

https://image.nostr.build/7281d80047aea3852aaaa94919dfff1e5701ceb54edbe800ee5e393ce477a8a3.jpg


shes back in the game

and Im a few more sats full❤

https://m.primal.net/Juqi.jpg


I cant believe I found this note, unengaged. any others see the immense value in this functionality?

Im an avid strava user and would imagine many would like to share, esp if it could be done in a way to mimimize providing location info and other doxxable items #asknostr


Pugs are so cool. GM!
https://nostrcheck.me/media/548a29f145187fc97689f8ae67944627723c315c163b0dbb88842e50c681d7ca/22d2a4792b6fa71787f177820b2e88881b0d7ca0ca7fa238ca20ddcf2d6017ab.webp
nostr:note1pe73xm47v0dhtwkslpaahyywj2r6a5jalgdap00c3avzpxfde9rspe7432


Should have said HIGH time preference... an industrial CNC is definitely not low time preference when its in my garage


best part of working out right before work?

changing scrubs ❤😁

https://m.primal.net/JumB.jpg


I love engineering.

Last year I bought perhaps the most frivolous thing imaginable… a Tormach 1100MX CNC mill.

Lowest time preference purchase of my life. Look what worthless things I’ve carved from blocks of aluminum and steel.

Still gives me butterflies to spin the 3” face mill to 10,000 RPM

#artstr
nostr:npub1yezu4atsdgchvlyjz5efwks8n7ze2rssq674qe04m5pp8e5y32tqfdawc7
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/f022785a6f786faeacbdd55ace62f81bbf71b81f3be01e66fbaba59354734ea8.webp
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/4c455ec1b5953f4c23b63bf9b6b2c55980a8f1adfde34275858dfb1010e06fe9.webp
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/0bb0622853e90e016f3a40bdb9dea3bfc570038f97361f21314e287fb05393cd.webp


#GM

Today I’m plating this distal femur fracture, among a few other simple cases. Image to the left you can see a fracture extending into the distal femur joint surface. I’ll put that piece together with screws, then use a large plate and screws to reduce the main fracture and finalize the construct.

For this work, the hospital will pay about 10,000 sats / minute.

Pretty good if you ask me. I may never retire if they figure out how to stream it in real time.
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/460e759dbd19fdbea0c43a52cea99bda0c70bf41bc7c7912d1235eff5edfc809.webp


Jesus, thank you for the excellent question!

I focus on trauma, which limits my exposure to the typical orthopaedic landscape. There isn’t much bureaucracy or room for debate when your limbs are mangled and you fail to provide basic functions of life for yourself.

“Bone broke, we fix.” The orangutans of the surgical world. I’m perfectly fine with this characterization.

If I could pass one general piece of advice from a surgical perspective: ALWAYS get second opinions before non-urgent surgical procedures.

You’d be surprised how often I’m asked to review medical plans from friends/family. Although they are often outside of my field of practice, I have immediate access via my physician group to about 500 physicians covering every subspecialty, and you’d be surprised how often I find conflicting opinions regarding the best plan of care. Sure, it’s to be expected in ‘grey areas’ where risks and benefits seem balanced; however, at least once a year I’m confronted with a case in which the proposed plan is obviously outside of the normal scope of practice.

As in all areas of life, incentives drive outcomes. Don’t be surprised to find that your private-practice surgeon is over prescribing surgical procedures to pad their bottom line. The only way you’ll really know is if you take the time to dig. Or, ask me of course.


mcsnubbs

surgeon for fun. bitcoiner for life

mcsnubbs@npub.cash
mcsnubbs@getalby.com

Opinions and other educated guessed. Not medical advice. In fact, dont take medical advice from anon robots, k?


Thank you!

Perform some sort of physical, strenuous activity daily. Keep your body strong

And dont ride your kid's hover boards


Yes; orthopaedic trauma. We do the typical broken bone stuff with a few more complex things unique to the subspecialty around the pelvis and joints


thats a meal for one 🥰

PRO TIP- torch a chunk of butter over your leaner cuts like filet right before you  put em down.
#foodstr

https://m.primal.net/JuDp.jpg
https://m.primal.net/JuDv.jpg


This is HARD

Help me caption this epic storm track

https://m.primal.net/Jtwj.jpg


what cut you have there jimmy? 😁


so many of the world's mysteries making sense these days.

its obvious we must question everything.

time to open your eyes.. we were all kids when they suggested sugars/carbs were   part of a healthy diet.

just to pad their fucking wallets

fiat does ruin everything :/

https://m.primal.net/Jtqq.jpg


sounds similar to fedimint protocol


Metabolic disease refers to a group of disorders that occur when any part of the body's metabolism is disrupted, often leading to abnormal breakdown or synthesis of nutrients, causing symptoms like weight gain, fatigue, and organ damage. Diabetes is a great example.

Its an exception to be healthy now that we start our kids on fiat food so early.

This is my kid's elementary school.. fucking shameful https://image.nostr.build/453eff8034dcbab9d0bbe1b16815b2c0551bdc3c221d2951892447780d872253.jpg


Mining fiat, you?


straight to primal via  nostr:npub1ex7mdykw786qxvmtuls208uyxmn0hse95rfwsarvfde5yg6wy7jq6qvyt9

whod want to wait for an ACH to clear

lets go

https://m.primal.net/JtgM.jpg


Thank you!

Havent run into 'boosts' yet but you are the second to mention. Thank you!


it proposes some interesting game theory.

for instance, @odell may want to monitize his nostr following, but doing so at too low a rate will spame his followers, perhaps losing a few

also,  functionality to only pay for reposts from npubs with a threshold level of followers. no point in paying bots without followers


sorry to hear

orthopaedists typically only do spine if fellowship trained in this.

Ill keep and eye out for nostrs first neurosurgeon for ya


so happy to have found you and look forward to collaborating and supporting your work


🙏🙏 this is powerful tech


thanks for pointing that out let me hit you directly here


wow. an honor sir! your work has inspired me.

Im an engineer at heart and see immense value being built here. Came for the censorship resistance, fell in love with zaps and Cashu


great question I may have multiple answers but currently Id say biggest self inflicted issue is metabolic disease/inactivity.

Ive seen 95 year olds dance after having a hip fracture surgery, and a 55 year old never walk again after the same procedure.

stay moving, its most important


😁epic questions.

shoulder dislocations are typically reduced or put back with light sedation in the ED, and sometimes under full anesthetic

there are maneuvers that work depending on whether the shoulder came out to the front or back.

in the apocalypse Id have em lay down and attempt to elevate the arm while someone else holds counter traction.

do I have to say this isnt medical advice if we assume the applicable scenario is a zombie apocalypse?


primal, amethyst, nostur

just getting into alby too


Why wouldn't a #nostr client give me the option to automatically zap for reposts up to a certain threshold?

'PAY' for up to '25' reposts the amount '1000' sats. When done, pay the highest follower account who relosted '10000' sats

who are the nostr dev wizards I should follow? what bounty can I offer to add this functionality


thank you!


great question! Orthopaedists dont do teeth! Youll need to find a #nostr oral surgeon or a dentist to help with that one!

I can do mangled extremities but mouths/saliva aren’t our thing


Thanks buddy. Ill be here waiting


😁 a newly converted meat fan what can I say. Glad there are others on nostr


Thank you @nostr:npub1pzptxv5nwqnr8mvz88ll6sq3hwq2c3yv439pr9puguzvwn5qz8jsj3ax2p

You were the second most followed account to repost my ecash question this morning.

Cheers 🥂

Heres some more.


Thank you @M!

You were the most followed account to repost my ecash question this morning.

Cheers 🥂

Heres some more.


Appreciate all who participated in my morning marketing test. Now only zapping for content 😊

Ill post some results this evening for those interested.


we all need a good boost from time to time.

Ive got some.more sats for the next 10 minutes if anyone else is hungry.


🤟THE FIRST TEN npubs to repost this note will receive 1000 sat zaps 🥰 🙏

 What are the privacy implications of spending btc via ecash like Cashu?

Im early in my exploration but have extensive experience as a routing node operator.

Id imagine that in this scenario you are only as strong as your weakest link, which in this case is lightning. For example, spending of ecash across mints requires liquidity on lightning, and is only as private as we can assume lightning, limited by publicly created channel liquidity and potential man in the middle attacks whereby a well connected routing node may also function to surveil the network flows.

Can I assume the closest we get to perfect privacy with Cashu is when spending WITHIN the mint, where our anonymity set is infinite among other network users, and equal to the pool of participants using the mint, when viewed from the mint operator's perspective?

If these discussions are occurring or have occurred elsewhere Id appreciate any info.

#asknostr
nostr:npub12rv5lskctqxxs2c8rf2zlzc7xx3qpvzs3w4etgemauy9thegr43sf485vg
❤


 Im not sure how long I wanna spend over 100 bucks on prime beef a day 🤑 #foodstr

https://m.primal.net/Jsrj.jpg


I fear I wont be a real man until I get into the organs 🙃


hell ya 🥂


fucking alpha. double follow


expected something much more badass..

https://m.primal.net/JsUD.jpg


Hi!

Am I the first orthopaedic surgeon on nostr?

How can I provide you value?

Shill me your questions and Ill provide some entertainment

#asknostr

https://m.primal.net/JsTR.jpg


let me know if there are any other carnivore out there so I can follow you.

lets grow ❤

#foodstr

https://m.primal.net/JsSz.jpg


the gods have signaled to provide a meat sacrifice this morning.

im on it

#foodstr

https://m.primal.net/JsPU.mp4
https://m.primal.net/JsPc.jpg
https://m.primal.net/JsQE.mp4
https://m.primal.net/JsQI.jpg


the gods have signaled to provide a meat sacrifice this morning.

im on it

#foodstr

https://m.primal.net/JsPU.mp4
https://m.primal.net/JsPc.jpg


epic discussion

"There's nothing else... That exists... That meets these needs."

#bitcoin

https://youtu.be/y8ei1ackTZ0


GM

https://m.primal.net/JsGU.png


ha! interesting. I neuter mine with god mode so I havent had one of the models go woke on me


Im surprised no one has mentioned venice.ai

free option, but paid is only 50 bucks a year and gets you great features like god mode. Picture generation great as well.

https://venice.ai/chat?ref=wdAQQW

nostr:note1adw7x8fs2zs09ray39keece36lyqryvnhcpy3ya0xn0ltkwtfvpqjpywvr


epic, what cut?


thanks! how do we accept it?

https://m.primal.net/JpnR.jpg


so cool!

https://boardwalkcash.com/mcsnubbs


benn pretty windy on the east side too

https://m.primal.net/JoeI.jpg


miami beach #photography

https://m.primal.net/JncA.jpg
https://m.primal.net/JncB.jpg


#photography
miami

https://m.primal.net/JmrB.jpg


i count 9 from this spot, before turning around

https://m.primal.net/JmpQ.jpg


holy shit Miami

every lightpost?

impressive coverage. they are seeing everything. everything recorded from multiple angles

https://m.primal.net/JmpN.jpg
https://m.primal.net/JmpM.jpg


#photography

gorgeous day southbeach ❤🍷

https://m.primal.net/JlyL.jpg


another day with my best buddy 😍#gm

https://m.primal.net/JlrV.jpg


#photography

https://m.primal.net/Jldf.jpg


miami beach from 40 floors

 #photography

https://m.primal.net/Jlbf.jpg
https://m.primal.net/Jlbg.jpg


just me and the lady friend through the weekend ❤

https://m.primal.net/JlRo.jpg


https://youtu.be/iYVMX0zdp64

theres gotta be a way to accumulate 5% #btc without doing so, in such a friggin public manner.

we still have sats to stack.

what happrned to low time preference? everyone cheering nation state adoption.

https://m.primal.net/JlCi.jpg


another shoulder saved. #gm

https://m.primal.net/JlBy.jpg


so true. Weve been at war with the florida mosquito for a few years now


i had a lot of fun working on my family sailboat.. something magical/freeing about gliding silently over the water

thats not the boat though, thats a decorator crab

https://m.primal.net/Jkzg.jpg


today I am fixing this proximal humerus

for this service I expect my hospital will reimburse around 9-11 thousand sats per minute.

pretty good deal.

back to the fiat mine I go

#nostr

https://m.primal.net/Jkzc.jpg


and if we are students of the past we know these blossum into unavoidable side effects, collateral damage; problem ends up worse than started


hey does this mean I can get an invite code? 😊


I cant believe I convinced my wife nostr:nprofile1qqsqtsmegfpeyduwck5rychg8rrdu3jpflngfxrw74q8anhg7ck3faqpzemhxue69uhkummnw3ezuum5v94k27fwdejhgqgkwaehxw309aex2mrp0yh8qunfd4skctnwv46qz9rhwden5te0dehhxarjwdshganp9ehx2aqk07mam to join the revolution.

Welcome Cholly! ❤❤❤

#family


the boss ghost in the latest ghostbusters is definitely a bitcoiner

https://m.primal.net/JkhF.jpg


such a majestic bird


if you are curious how it feels to DCA in 10,000 usd chunks...

it feels pretty nice ❤😘

https://m.primal.net/JkgJ.jpg


proof of work squared

nostr:npub1k66lqejve5u6sca9fpcxce7pxmf2mwva4guzrd2vf8n0fy822kpq9ny2pq
#nostr

https://m.primal.net/Jkcj.jpg


proof of work squared

nostr:npub1k66lqejve5u6sca9fpcxce7pxmf2mwva4guzrd2vf8n0fy822kpq9ny2pq
#nostr


buying their future time on discount brother


aint gunna lie...

they were almost as good as this dip

https://m.primal.net/JkcW.jpg
https://m.primal.net/JkcV.jpg


holy ****

I could play w these nuts all night

https://m.primal.net/JkaS.jpg


nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm NWC is so slick.

would you believe it.... those sats are just some salty cashu nuts?

❤ keep up the great work

https://m.primal.net/JkWq.jpg


Ill be at the Setai later this week, Miami beach, if any #nostr plebs are local hit me up

https://m.primal.net/JizP.jpg


HR spiked to 180 as nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx, nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s, nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs so eloquently highlight why #Nostr is superior

https://youtu.be/XyZVTzfcUKU?si=c4HopUz5Q-lRHPYT

https://m.primal.net/Jiwq.jpg


bring the pain

gm #nostr!

https://m.primal.net/JiuR.jpg


Thry have no idea Im building dynastic wealth #bitcoin

How will you let your family access this wealth without destroying them?
 https://image.nostr.build/3b6a139595b45b8ef430838170cef7b294e79dc0bbd86cc23abca92ce9d0fb04.jpg


life is dope thanks

#foodstr

https://m.primal.net/JiSh.jpg


bummer no preview :/


how well do you show X links #noster?

https://x.com/mcsnubbs/status/1817865176219091223?t=4JRvDoxTaefphh4c9B_LVQ&s=19


#meatporn #carnivore #foodstr

these Im gunna enjoy

https://m.primal.net/JhSw.jpg


appologies if this hurts....

#foodstr #carnivore

https://m.primal.net/JhFK.mp4


i wish, they were swarming. .

https://m.primal.net/JeLV.jpg


#foodstr #carnivore

https://m.primal.net/JfFY.mp4


appologies if I killed your am workout vibe...

2 weeks tomorrow

should I be keeping weekly lrogress photos?

#carnivore #foodstr #fitness #murph

https://m.primal.net/JgCs.png


#carnivore #foodstr #nostr

week 2 carnivore about to begin....

https://m.primal.net/JfFY.mp4


epic day on the water

gotta be a way to figure out the right tags... whats thr answer?

#naturestr #nature #boating #nostr

https://m.primal.net/JeOq.mp4


Florida Unite!

we love cocoa beach

nostr:note1tpnde6ufftuxtnvgv22d5dj92u5gyz2xqg3v33g5ymakxq3vmr9sk3trq2


nostr:npub12rv5lskctqxxs2c8rf2zlzc7xx3qpvzs3w4etgemauy9thegr43sf485vg

are we going to coordinate coin mixing via #nostr?

is anyone working on this?

🙏


#photography

iguanas love #bitcoin

https://m.primal.net/JeyV.jpg
https://m.primal.net/JeLU.jpg
https://m.primal.net/JeyX.jpg
https://m.primal.net/Jeye.mp4


#photography

epic day in so fla with the nostr:npub1ncg99ureflxv2tps87sy5uvfj675wz4k0tg8yn4qu43xe24g4mxqnlhtsd

https://m.primal.net/JeyR.jpg


epic day bro

nostr:note1uutvqqds9pd3aur4s0x655ym6tlmsz9ahmykskh9lzkr84uffhnq0aljm7


gorgeous day on the water #lobsterseason2024 #sofla #nostr

https://m.primal.net/JeOq.mp4


🤭🤭

https://image.nostr.build/24998f8a7506ae952e656ec1071c210512b82d0292643f178be65a86b08314ef.jpg


#foodstr

https://m.primal.net/JeLP.jpg
https://m.primal.net/JeLQ.jpg
https://m.primal.net/JeLU.jpg
https://m.primal.net/JeLV.jpg


ohh baby #ribeye #paradise #foodstr

https://m.primal.net/JeLJ.jpg


my view while I buy 10K #bitcoin every hour until my 300k heloc is gone.

https://m.primal.net/JeGc.jpg


#nostr has landed in fort lauderdale

https://m.primal.net/JdwG.jpg


#foodstr

https://m.primal.net/JdwD.jpg
https://m.primal.net/JdwE.jpg


😂😂 god I love you guys

https://m.primal.net/JbJB.jpg


week 2 begins!

#foodstr

https://m.primal.net/JagI.mp4


Kamado Joe. ❤


😍 #foodstr

https://m.primal.net/JZax.jpg


The best thing about #nostr zaps isnt the feeling you get receiving that was surprising to me.

I get just as buzzed hitting send.

❤NOSTR will LEAD


day 7 carnivore.

feels amazing.
still tastes amazing but do go prime.

preferred temp keeps coming down too, this one rested to 115F and was delish

#meatporn #steak #carnivore #diet

https://m.primal.net/JZRy.jpg


$300K landing next week.
Nice little #Bitcoin  mortgage I've arranged.
Originally planned to add to cold storage but... I gotta say Im a big
Saylor fan.

What would you do?
How much MSTR / BTC?

https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/e0a53fa066b775a8d1b99aa481ea7ec82065797b557e9bc3de88e6696722ff85.webp


Appreciate your response

Hard to argue against

Assume I’ll retire in a couple years… even if I start chipping away at the initial purchase of BTC and only sell to cover monthly service of the loan, I only lose if bitcoin fails


nostr:npub12j9znu29rpluja5flzhx09zxyaercv2uzcasmwugssh9p35p6l9qjzptze

Would you do it?

HELOC for about $290,000, 30y fixed at 8%

Essentially I'm being given the offer to purchase ~4.5 #Bitcoin now, at a cost of $14,000 in interest payments annually for 30 years.

HOLY SH*T
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/d944a2ac4d4d8ae5e0597d460cfb8c417855040e70e71e4a4a67894c0cf96d9c.webp


full fat unflavored yogurt is painful.... cant do it.

hope these come out well, need a few options jic

bitcoin is winning homies

#meatporn #steak #carnivore #diet #food

https://m.primal.net/JUCs.mp4


I was told to expect changes in a few weeks but Im born again in just a few days... Three prime ribeye, 16 oz.. and Im seeing god 😂


nostr:npub12j9znu29rpluja5flzhx09zxyaercv2uzcasmwugssh9p35p6l9qjzptze #Bitcoin is rising

Do you see the end game?

Perfect… Human…

C O R R O R D I N A T I O N.

Each pump…

One step closer to

P E A C E.

https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/516634a1ec512bd9299312b37b02736daf4b0cb34b97eef7d080c588effd78ac.webp


#meatporn #steak #carnivore #diet

Day 2 of carnivore diet and it feels amazing. each day I feel better, things get easier

Prime ribeye makes it effortless actually
🤯

https://m.primal.net/JTQb.jpg
https://m.primal.net/JTQc.jpg


i see Ive found fellow #meatporn addicts here

https://m.primal.net/JRyL.jpg


why does no one seem to understand that when he freaks out and seems to aim lower, it's because the suspect was never in his field of view, as he was scanning the further horizon. The suspect was outside of the zone he was responsible for, which is the results of the freak out, and dropping of the barrel angle to cover a much closer zone.

https://m.primal.net/JRyV.jpg


#meatporn 😍

https://m.primal.net/JRyL.jpg


Did you know it's the year 15 AB?

I do now.

Pretty sure I read this when you released it and although I enjoyed it, I dont think I had the breadth of knowledge to truly appreciate this for what it is. Your insights are significant, unique and meaningful.

I encourage everyone to re examine this masterpiece again... after falling further down the rabbit hole.

thank you nostr:npub1dergggklka99wwrs92yz8wdjs952h2ux2ha2ed598ngwu9w7a6fsh9xzpc

https://m.primal.net/JRxr.jpg


Proud to say that the testical memes are still hilarious at 30yo and will undoubtedly contribute to the protocol's success

The amount of nut sack ball nard cherry bag domains available is worth exploring 🥳


and the testicle memes.... endless!!!!


is anyone actively working on coin mixing protocols using #nostr?


RAID 5 with nvme drives ... like rubbing peach fuzz


"There is no subtler, so surer means of overturning the existing basis of society than to debajch the currency"

Keynes

quoted from #ResistanceMoney
nostr:npub1yezu4atsdgchvlyjz5efwks8n7ze2rssq674qe04m5pp8e5y32tqfdawc7


They have no idea we are building dynastic wealth… enjoy the sun brother
https://nostrcheck.me/media/134743ca8ad0203b3657c20a6869e64f160ce48ae6388dc1f5ca67f346019ee7/b7f95187e49df0f9fac42271d951e2991c389f87f7f0a30578eb8288dd8dd5f8.webp
nostr:note1h3cuj6yyayq7r2r69sqv80h00juztm8m07wphd8n2wrrnjkmk5gsda966v


we just need em to stick around for a few more years


unreal how quickly this is progressing!! works great!

nostr:note13atrswqpgy3hqt4wruhcwf458pdwyvuk76ycsv9skvmfg8sgvdlsm5pwa8


best read beachside..

https://m.primal.net/JADq.jpg
https://m.primal.net/JADj.jpg


loving this read


cold. hard. proof of work. #art
https://m.primal.net/HbvM.jpg
https://m.primal.net/HbvN.jpg


Running nostr!


Running nostr