I cannot in all honesty say I didn't lose any. But I didn't lose close to any of the weight I expected to lose. Which is surprising since in the past I did get to my goal weight after a 2 week fast. I guess there are diminishing returns to fasting. I was convinced it would work because I saw a documentary about a fasting clinic in Europe where an overweight woman fasted a month and lost all excess weight. It should've worked 🤷‍♀️