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 腰突自救+損傷康複詳解,腰突究竟是哪裡突,我還能正常生活和運動嗎? https://t.co/hRR4ptmufi https://video.twimg.com/ext_tw_video/1800444682880618496/pu/vid/avc1/1280x720/92LLHkfaJHgfy5uW.mp4?tag=12