A informative article, but after reading it, and a few others I just found,  I'm done with Gummies..  I only take 2, but no more...

Are Gummies a Good Way to Take Your Vitamins? 

Read more: 
https://www.theepochtimes.com/health/gummies-are-yummy-but-are-they-the-best-way-to-take-your-vitamins-5490270