i am fasting today... really feel like i need to try and do a whole week, it is so often i read that 3 days is when you only start to get the benefits

it's a radical disruption of my normal routine, that's for sure... i've been reading The Book of Jubilees, sitting in the sun, meditating, hardly even using my computer today, 

i'm sure the sun is good for me... i did also take some salt earlier, some of my home made sea salt from the beach

#deardiary #fastr