I eat about a cup of fruit - berries or apples - every day or two ... Satisfying.
That's good! I have a crazy sweet tooth but when I eat fruit and honey it seems to satisfy it. Plus my energy seems more stable and I don't crash as much. Apples oranges and bananas are my go to
I pour half n half or heavy cream over a bowl of berries and eat it like cereal or microwave the berries for a minute to create a warm syrup almost with a little cream (once in blue, add honey) Been my go to mainly
Wow that sounds really good, I'll have to try that! Never thought of microwaving berries like that. I add honey to almost everything nowadays and it never disappoints. Since I've done that I cut out energy drinks entirely, never feel the need for them anymore