nuts are a seasonal and addictive food.

anecdotally nuts is what is known to kill progress for people on diets.

honey is another seasonal food.

when you eat a seasonal food year round you get fat.

one way to balance out the fact that all foods are always in season in the supermarket with our evolution of them only being in season about 2 months a years is only eat them on one day of the week, like Saturday.

if you like to go out on Saturdays you can allow yourself to eat anything you want on that one day but eat strict on all other days.

this way you don't have to give up on either your social life or your health.