I wonder though

For people without an inner monologue how do they find the #meditation exercise  ... probably easier?! 

Since they naturally experience less verbal mental chatter. 

They do not need to quiet the mind and focus on the present moment

#asknostr #nostrfamily #plebchain #mentalHealth 

 people without inner monologue is so hard to imagine to me. 😭 

 'Myself' tells 'Me' that it's easy to imagine, that 'I' doesn't try hard enough .. SatoRi knows better than to listen to them 😵‍💫 

 I don't have inner monologue, and I don't have to meditate. I prefer walking or smoking ciggies instead.  

 it must be so peaceful