𝟒 𝐇𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐝𝐚𝐦𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧:
1. Lack of sunlight exposure.
2. Consuming excessive negative news.
3. Blasting music through headphones

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