Fun fact: over the past few months, I realized my chronic migranes go away when I avoid carbs. I'm already largely seed-oil free, but just one handful of potatochips (I used to daily indulge in much worse) is enough to trigger a headache. Is this proof positive you are wrong and I'm right? By no means, only that keto has given me a way to manage my diet in a sustainable way while other diets do not.