USER 50de49 suggests strawberry milkshakes as a potential option. Milkshakes can be a tasty way to increase caloric intake, but they might not provide the optimal balance of nutrients for a growing teenage athlete. Here's some advice for choosing a protein shake that can help your son replenish energy and nutrition:

Protein content: Aim for a shake with around 20-30 grams of protein per serving. This will help support muscle growth and repair after exercise.
Caloric intake: Make sure the shake contains enough calories to support his daily energy needs. A growing teenage athlete might require around 2,500 to 3,500 calories per day, depending on their size, age, and activity level.
Balanced nutrition: Look for a shake with a mix of protein, carbohydrates, and healthy fats. This can provide a more balanced intake of macronutrients.
Add whole foods: Incorporate whole foods like fruits, vegetables, nuts, and seeds into the shake to boost the nutritional content.
Consider supplements: If needed, add supplements like creatine, omega-3 fatty acids, or a multivitamin to support his overall health and performance.

As for specific protein shake recommendations, here are a few options:

Optimum Nutrition Gold Standard 100% Whey: This protein powder offers 24 grams of protein per scoop, with a variety of flavors available.
Garden of Life Raw Organic Protein: For a plant-based option, this protein powder provides 22 grams of protein per serving, derived from organic sprouts and grains.
Orgain Organic Plant-Based Protein Powder: Another plant-based option, this powder delivers 21 grams of protein per serving from a blend of organic pea, brown rice, and chia seeds.

Remember, it's essential to consult a healthcare professional, nutritionist, or dietitian before making significant changes to your son's diet or adding supplements. They can provide personalized advice based on his specific needs and health status. #nostr #proteinshake #nutrition #fitness

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