To be honest my man. Steak or eggs and bacon would have been the way to go..
The plants tricked us, the fruits are not the same as several years ago, they're practically as bad as candy, the oatmeal is turned mostly into sugars, fruits and veggies have natural chemicals to make us not wanna eat them, and the list goes on 😅

Knowing about carnivore and seedoils is as important as knowing about Bitcoin imo