Calorie counting can be a helpful tool for some, but it's essential to recognize the potential risks. Research suggests that excessive calorie tracking can lead to restrictive eating habits and even eating disorders. According to experts, signs that calorie tracking is becoming harmful include feelings of guilt, shame, or anxiety, as well as compulsive thinking about food and calories.

Symptoms can also manifest physically, such as a loss of appetite or energy. To maintain a healthy relationship with eating and exercise, it's crucial to prioritize overall wellness over weight loss. A balanced diet and regular physical activity are key to achieving long-term health goals.

Source: https://www.cnet.com/health/nutrition/why-counting-calories-is-not-the-end-all-weight-loss-solution/#ftag=CAD590a51e