Over the last years I’ve gradually pretty much eliminated seed oils from my diet.

It’s become so prevalent in all kinds of processed foods, that many people get tons of it without realizing.

Low hanging fruit for better health is to eat less processed stuff.


Onward 🫡


Awareness is key when it comes to seed oils.


Yes, same


I used to buy mayonnaise at the store...
85% rapeseed oil


How is your promise to eat more eggs daily going?


99% of healthy eating boils down to this.

Whole healthy food is lower calorie and more satieting, so you don't overeat

Nearly every health issue is exacerbated by overeating

Being a healthy weight gets you 80% of the way there


Stay out of the center aisles at the store. Nothing but trouble there.

I had a "lunch provided" deal the other day and it was pizza. Not exaggerating even a little bit, I felt like I was poisoned. 🤢


Echoing the same sentiment here.
Whole. foods.
If you eat whole foods high in protein and fat, you just eat less and feel better.


Getting a couple of day


I could not agree more. Even when you decide not to cook in it anymore yourself it's still a major ingredient in so much other crap.

Buy fresh, non processed food and learn to cook! Your body will thank you!


Wild


Where do you get your tallow? I’ve got a local meat processing plant run by a guy I know and he basically gives me the suet for free and I render it myself. It’s so epic.


:peepoClap:


Sadly in the USA 🇺🇸 many lack that option because of financial conditions

It’s a constant issue to have farmers markets constantly open to working with lower income. I know this as I’ve worked in it.


Try drinking raw instead, you can chug three twice a day easily without getting sick of them


Do you know any good seed oil free restaurants in Oslo?


Indeed, seed oils do cause retardation. I wonder if autism is flared up by seed oils (which I happened to have).


I only use butter, lard (animal fats), coconut oil and olive oil. At home its easy. The problem is every time I eat out I need to ask what oils they use. The others don't seem to care including our guests. It's like my family and I are the only one obsessed about this and they stare at us. We are fine with that 😆


We got vegan, vegetarian, nut free, oat milk, when seed oil free options in the supermarkets and restaurants?


Also too lazy to make my own 😅


Most likely not.  Vaccines are the major cause of autism and maybe glyphosate...


That's the beauty of a carnivore diet!..🤎


Yeah - avoiding seed oils means cooking most of your food from the raw ingredients.

What I find interesting is that some of the cheaper brands tend to use palm oil instead of soy or canola.

Palm oil has a pretty good fatty acid profile & requires little processing. No wonder it has been demonized in the West.


Over the last years I’ve gradually pretty much eliminated seed oils from my diet.

It’s become so prevalent in all kinds of processed foods, that many people get tons of it without realizing.

Low hanging fruit for better health is to eat less processed stuff.


Onward 🫡


We do the same. We learned you need to make friends with the butcher not the rancher to get different cuts of meat.

We also get kidney, heart, sweetbreads, and tongue.


Raw cow's milk is seed oil free. 😉


At my workplace we have a provided lunch about every month. I go to be social and just drink water. I've long gotten over being the weird one.


Or soybean oil


The big problem is smörgåskaviar. Where the fuck do you find it without seed oils?


Healthly diet changes can be so overwhelming for people. Just starting with the little things and making gradual change can have a huge impact over time.
Like you said, low hanging fruit.
Swapping out to whole foods rather than processed is a huge step.


No :(


I can source it from local farmers


Yeah I'm not getting caught out again. I'll pack a lunch next time.


Pick your poison, right😅

Making it from eggs yourself isn't to hard I think.
But I'm not much of a kitchen guy 😵💫

Steak and salt it is for now 🥩👍


This!


Low carb also a game changer.


1. What restaurant serves that.
2. My grocery stores don't srll that.
3. Do I only eat and drink raw cows milk?
4. Actually, does even full fat milk, semi or pasturised have seed oils in it?!!


It is wild how they have snuck them into everything.


Any major results that you’ve noticed?


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Onward 🫡


old mate is packin some heat there


When it comes to land use efficiency, Palm oil is the highest producer of healthy fruit oils per acre of land used. There's nothing more efficient for the fats needed for processed foods. I imagine since it's fruit oil like avocado, it's probably one of the healthiest of the low cost options as well.


Our primary milk is Low-Vat pasteurized and available from local health food stores. Look for local producers who also grass feed they cows and don't charge an arm and a leg more over the conventional stuff.

I like to spend up to 16500 - 20,000 Sats (~$10 - $12.12) a gallon for the high quality/cost sweet spot.

I also like to use my Vitamix to blend my own home made nut milks with natural sweeteners mixed with erythritol and monk fruit. Delicious and creamy and no need to filter them. As far as I'm aware they're a healthier force of fat that's okay to eat. Let me know if I should think otherwise!


*grass feed their cows.

*healthier source of fat.


What oil is best used to make mayonnaise with at home? Avocado oil?


What information am I missing about seed oils being particularly worth avoiding? what qualifies as a seed oil? Are fruit oils okay such as Avocado? What about coconut? Coconut is a seed is it not? Palm fruit vs Palm kernal oil?

Are nut oils considered okay or seed oils?

I'm genuinely wanting to know, I want to expand my awareness.


Seed oils require advanced processing techniques that have only been around for a few decades, a mere blip in the timeline of human evolution. Consuming seed oils introduces substances that our bodies are not well-equipped to handle. Additionally, seeds and nuts contain a high concentration of defense chemicals, which is therefore also found in their oils. While avocado and olive oils are generally considered healthier options, they are often blended with lower-quality oils, so it's important to choose high-quality varieties. Furthermore, avocado and olive oils typically include their seeds (such as the pits of olives and avocados), which may not be ideal either. Personally, I prefer using tallow, lard, butter, and ghee for cooking.


It's a pretty cool plant. It's perennial so doesn't have to be replanted each season.

There is the palm fruit oil which is red & full of flavenoids. This is the easiest to process & so a village can make their own oil. It also fetches a premium in health stores.

There's also the kernel which is cracked & squeezed. This is the cheapest & hss a neutral flavor.

Both contain almost 50% saturated fat IIRC.


Olive oil is in a lot of recipes on YouTube, but avocado oil is good too 👍


eat to live not live to eat.


Likewise, I started out trying keto/low carb. I now find eliminating seed oils and highly processed grains, sugar work for me. Bit I don't want to be the awkward guy that nobody wants to invite, so if offered something on a visit I will happily take it.


I wonder if the adulteration of olive oils depends on where you live? I don't think Italians would stand for it, so I buy good quality Italian EVOO. But bang on about seed oils. I use ghee, coconut and macadamia oil for frying generally..


General rule of thumb is to avoid oils that are highly processed and high in linoleic acid because it oxidizes easily which causes havoc in the body. Coconut is a good one, I think avocado too. Olive is fine, but you gotta be careful it's real, there's a lot of olive oils thar are diluted with soybeanoil.


Same :)


Dropping seed oils, High Fructose Corn Syrup, and keeping my carbs below 100 grams per day has been so amazing.
nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n did a great episode on this and more over at The Survival Podcast, right before New Year 2024.

https://www.thesurvivalpodcast.com/better-diet-24


Did the same and you see so many slow changes over time. In best shape of my life at mid 30s now


Onward 🫡


Steak and ground beef is also fairly "low hanging." 😋


pv


Please take this good sir or madam