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 >  British Vice-Admiral Edward Vernon ordered that the daily rum issue of one-half imperial pint (284 ml) of rum be mixed with one imperial quart (1,100 ml) of water, a water-to-rum ratio of 4:1, with half issued before noon and the remainder after the end of the working day.

I wonder if I could popularize grog as a modern lifestyle hack for drinking more water or some shit?