Health conversations like π€ this are π inspiring. π₯ No π guilt tripping π€ π€ or shaming π or boasting, π just π βHey, itβs amazing what our π bodies can π― do! π My efforts π are paying π off!β π Makes other people curious π€ to π€ try π― it, too. π nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e