The argument may be similar to not having alcohol at home if you tend to drink in excess. Doesn't apply to everyone.
this! bitcointalk and reddit aren't purposefully built to make you addicted and capture attention, not to the same degree at least twitter can really feel like a malignant addiction to me... it starts with some funny or interesting posts, then looking for more, the doomscrolling starts but yes obviously if you feel you're getting more upsides from it then downsides you don't need to delete it