Health conversations π π like this π π are π inspiring. π€ π No π guilt π π tripping or shaming or boasting, just βHey, itβs amazing what π― π our π bodies π π€ can π₯ π do! My efforts π π― are π π paying off!β π€ Makes other people π π π curious π π to try it, too. π π nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π