For me it was about learning that we are more than our desires or pain. I know I have a mission. Try not to distract yourself with this inner chase for dopamine, happiness or any kind of external reinforcement. Realising your source of pain is important, however centralising one’s wellbeing around those “sources” will shift our focus to something inherently temporary that we try to carve into eternity.
For me, I don’t really have a source of pain - I just have inefficient processes and a lot of responsibilities…
Understandable, I wish you good luck 🤞