𝐇𝐨𝐰 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞:

- Set a consistent wake-up time every day
- Tackle your most challenging task first thing in the morning
- Focus on eating nutritious food
- Make time for daily gratitude
- Meditate regularly