nostr:npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q 

The “negative” effects are all bullshit. Like anything else done in moderation it’s just fine. 

For instance water if you drink too much at once can kill you. See it’s easy to make anything look negative. Doesn’t mean it’s bad.