Just enabled grayscale on my phone. I'm hoping I can defeat my phone addiction. I fucking hate that I'm on this phone all the time. I need to look for a eink phone. Does that even exist? 

 Thats what I do. 

 Thats what I do and cut my phone usage. 

 Have you noticed improvement since you done that? I was looking at my digital wellbeing and it's terrible. I might just delete most of the social apps to ensure I am not on it so much.