I agree with a π lot of this, but a π― major π point π― I donβt π agree with: humans do need carbohydrates. They cannot produce glycogen without π carbohydrates. π And π all grains, including π₯ rice? Seems like Japanese people do pretty well with it. π I agree with eliminating π€ all added sugars, and any π simple carbohydrates. I π also agree π₯ we donβt π need as many π― vegetables as pushed. And healthy oils are π₯ huge. Anyway, just my two cents. I am not π a registered dietician.
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