To accept that anger is part of you right now. To learn how to observe anger for what it is. That means, to objectively observe the body sensations related to anger. Those could be heat, stomach pressure, anything. Then realize deeply that the sensations change all the time. Your emotions change, your anger changes. Everything changes all the time. Then your anger is seen and can dissipate. And if during that process you were able to untie a deep subconcious conditioning, the anger may never return with the same strenght or at all. Through meditation you heighten your awareness of body sensations. Constant, effortless awareness of your emotions and related body sensations throughout the day is meditation. That is your path to freedom 😉 #Vipassana