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 Watching my mom take 5 pills every morning and she thinks its actually helping her, saddens me a lot..  
 It’s rough. My father is in the same boat. 84 and is on about 8 medications. 

Been trying to get him to eat better and exercise but tough to change your ways when you’re that old. 
 兄弟,那有什么办法改变这一切呢?
强大自己吧! 
 🫂