The long-standing question in neuroscience seems to be now answered.

How can memories last for years or even decades when the molecules in our brains are constantly being replaced? 
https://image.nostr.build/f7d0db2ee255cd4fe05becc3250b7b5cf5468410255d8712dcae834b84d3827f.jpg
https://www.psypost.org/scientists-discover-glue-that-holds-memory-together-in-fascinating-neuroscience-breakthrough/ 

 Ya nice some glue type foods I like are
Okra 
Natto 
Chia seeds 
These have a natural strechy consistency