After cutting bread and pasta, I found my sugar cravings have mostly disappeared. Still eating fruit/veg, along with more meat, chicken and fish. I can see more definition in my stomach than I've seen in probably a decade. Not tired, no feelings of excessive hunger, etc. So far so good!

https://m.primal.net/KhBp.jpg


100 push-ups a day keeps the doctors away 🍎


Onward 🫡


Damn, Ben. Looking good brother. I need to go back to cutting out bread and pasta and sugar again. Thanks for the motivation! 🔥🔥🔥


Let’s go fam! Cutting out that stuff is great. It’s best to reduce down to simplicity and allow your body to utilize what it’s meant to. Also, pay attention to the light you consume and during what parts of the day; ie blue light from devices. Really messes with your mitochondrial light and dark cycles


Looking good bro


Here have a zap


Canadian nostr:npub1xnf02f60r9v0e5kty33a404dm79zr7z2eepyrk5gsq3m7pwvsz2sazlpr5 😁

I agree with you, but life is too short to live without pasta (wine, love and BTC too)


Amazing PoW. 💪


Same here, life changing


BTC Sessions is starting his decentralized onlyfans.
nostr:nevent1qqs9sxn7gle8c3l6358r55ct3jylvsky3qy2w7u76law5xfjznw6h9gpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygqe3yp5u44c7crvwf85tgfvap9prpqkyx40wxp2rajkgwqtn3p8dvpsgqqqqqqs6ldl23


Well done.
This is the way.


Soak in that sun as well!


:turtlehappy:


Onlybanstr 💪


Keto?


That body does not vote Democrat . That is a far right extremist conservative body . ARREST HIM ! 😂


#bodstr


Ghey. https://image.nostr.build/7202319945ea49327f388117dc1c7bb0fe834bd5de4342ee18f35108a81e0cac.jpg


:badtaste:


Great work! What are your workouts like? 💪🏼


You see that well manicured hair and face in his videos and if you were wondering...if the abs matched the chiseled face...now you know.


It's sparse in Canada but I'll do my best!


Wud


Ahaha true!


Recently I've had a personal trainer coming a couple times a week, working with dumbbells, pull up bar, resistance bands, etc. Db squats, chest flys, various compound moves the first month, but now on a push/pull/legs split. Also been doing my 100 push ups + 3 sets on the ab roller each day.


Wow all good! I do a lot of same without trainer. I've also been loving the suspension trainers attached to pull-up bar. There are tons of exercises you can do with suspension. Keep it up bro! 💪🏼


There are some sunbeds with so called "rainbow" lamps. They have both uvb and uva over the entire body.
I am also here up north, and they work great on me.


You sexy as fuck baby boy.


Amazing, this is the way.


How long you been doing this low carb diet?


LFG!


:Gigachad:


Nice work Ben. As long as you feel good! 🫂


I would also limit the consumption of dairy and fruit, if not eliminate them entirely, a few berries and nuts should be fine from time to time.


Did you try real whole wheat bread?


:handshake:


Fingers crossed nostr:npub1rxysxnjkhrmqd3ey73dp9n5y5yvyzcs64acc9g0k2epcpwwyya4spvhnp8 keeps doing his tutorials and isn’t switching his career now. 🤞 https://video.nostr.build/4b4fccb209b937784a29c3a8fac69aa9e529561d00b64bedd2e3a03cfbac40a4.mp4


before i cut eating italian food, i will hang myself


This is the way (8+ years carnivore)