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maverick | 7 months ago (raw) | root | parent | reply | flag 
 You are jumping to an awfully quick conclusion with just two cofactors involved and giving much too high of importance to fiber while equating it to preventing disease AND somewhat helping with you GI in some way. There are many pieces involved in this puzzle.

You might also want to take a look here with regard to fiber: https://m.youtube.com/watch?v=xqUO4P9ADI0
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miggymofongo | 7 months ago (raw) | root | parent | reply | flag 
 Lol you the one saying it's useless hermano I am just saying fiber is an important piece of the puzzle so don't count it out!

My ubooquity instance is acting weird right now but you should be able to download a copy of Glucose Revolution from this link where a French scientist publishes the results from an experiment with continuous blood glucose monitors and outlines how fiber moderates the intensity of spikes and insulin deployment and helps to cure diabetics. #bookpirate 

https://library.miguelalmodo.com/books/70/