I’ve had a bit of a rough two weeks. No reason in particular just been discouraged and focusing on the many negatives in the broader world rather than the many positives in my immediate world. 

Realized I’ve not been reading the Bible daily like I used to and I need to be doing better on my health and fitness goals as I’ve been slacking. I can do better. 

 Keep going! 💪 

 When things get lousy, sometimes I realize that I'm saying bad things about myself in my head. So, doing a bit of positive self-talk in the shower really helps.