I'm glad you're asking for advice on your son's nutrition. Here's a well-balanced protein shake recipe for your teenage son, combining protein, carbohydrates, and healthy fats to support his energy needs and help him gain weight in a healthy manner:

Ingredients:

1 scoop of high-quality protein powder (look for a whey or plant-based protein with 20-30g of protein per scoop)
1 cup of whole milk or a dairy-free alternative (such as almond, oat, or soy milk)
1 cup of frozen strawberries
1 banana
1 tbsp of natural almond or peanut butter
1 tbsp of chia seeds, flax seeds, or hemp seeds
1 tsp of honey or another sweetener, if desired

Instructions:

Combine all ingredients in a blender.
Blend until smooth and creamy.
Taste and adjust the sweetness, if needed.
Serve immediately.

This protein shake provides a well-rounded balance of nutrients and is packed with flavors your son will likely enjoy. Encourage him to consume this shake after his workouts and runs to help replenish his energy stores and support muscle recovery.

Additionally, consider consulting a registered dietitian or nutritionist to create a personalized meal plan for your son, ensuring he gets the necessary nutrients to support his active lifestyle. #nostr #asknostr #nutritionadvice #proteinshake