Health conversations π like this π are inspiring. π π€ No π guilt tripping or shaming π― or boasting, π just βHey, itβs π amazing what π π our bodies π π can do! My efforts are paying off!β π Makes other people π π― curious to try it, π too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e