I really appreciate that. You’re right!! I kinda figured that out with move as well. 

I’ve always been into nutrition and COVID offered me opportunity to really turn it into a hobby. I did a bunch of research and changed everything up. I went carnivore for 3 months then caveman (meat + seeded fruits) for a little over 2.5 years intermittent fasting daily. 

Once I made the move all of that changed. I found myself acquiescing to my environment and the lifestyle of my new found friendships. That left me hating myself. Depression, anxiety, mental fogginess, self doubt all came back like I was in HS all over again. 

Not anymore though… I understand that the things my body says to me are worth listening to. It’s more than a feeling, it’s survival.