Heartbreak.

It is accepted as a fact that mental suffering can arise from our inability to accept who we are and the experiences we go through, particularly when faced with challenging situations such as being separated from loved ones. Our hearts can suffer greatly when we resist or reject the truth, wishing for problems to disappear.

However, it is essential to recognize that the suffering of the heart and the problems we encounter are distinct entities. Heartbreak and various life challenges like unemployment, loss of loved ones, accidents, fires, or health issues are examples of problems that we cannot choose and may occur throughout our lives.

Accepting the impermanence of life and acknowledging that problems are a natural part of existence can help alleviate suffering. By cultivating wisdom and gradually teaching ourselves to perceive problems as common and transient occurrences, we can gradually train our minds to become more neutral and find solace amidst difficulties.

Understanding that all problems, no matter how serious they may seem, eventually pass can lead our hearts to become more at ease, accepting the truth of our impermanent existence. With this mindset, suffering can give way to a more peaceful and contented outlook on life.

#truthbetold #pyschology #mindset #heartbreak