As temperatures rise, runners need effective fueling strategies to stay hydrated and energized. This article highlights various options for runners, from traditional gels and chews to alternative snacks like applesauce and fruit pouches. Brands like Gu, Skratch Labs, Untapped, and GoGoSqueez offer unique products that cater to different preferences. For those looking for a natural hydration drink, GoodSport's drinks provide a chemical-free option. Additionally, salt tablets can be an effective way to replenish electrolytes during long runs.

Source: https://www.cnet.com/health/fitness/running-gear-guide-how-im-beating-the-summer-heat/#ftag=CAD590a51e