Waking up refreshed in the morning is achievable, but it's crucial to understand and respect individual chronotypes. A study suggests that people with a natural affinity for being early risers or night owls can become more productive and successful, but not necessarily vice versa. Some experts argue that trying to change one's chronotype can have detrimental effects on health.

Source: https://www.cnet.com/health/sleep/wake-up-easier-in-the-morning-with-these-9-practical-tips/#ftag=CAD590a51e