Health conversations like π€ this are π π inspiring. π No π guilt tripping π€ or shaming π― or π boasting, just π― βHey, itβs amazing π what π our bodies can do! My efforts π π are paying π π€ off!β π Makes other people curious π to π€ try π― it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π