nostr:npub1200ys2hzmazsqkyucvj4pyjay5qnmpu84q2hfyu82qmjxgqlzlyssgaqy2 when outthinking doesn’t work, I usually go in for hitting a heavy bag, getting a massage, inviting friends over cooking large amounts of food etc….overwhelming my brain weasels so they can’t gnaw me to death 
Ymmv