9/19
gn pow ✨ 

Today was another appointment day. Tomorrow will be another. So far, 8 more between now & 10/11. 

Made some washcloths for gym space between waiting rooms & transport vans 😊

Hugged a buddy I hadn't seen in 3 yrs 🤗✨

Cried today, but only a little bit this time.

Busy 🐝 day 🌻

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September Progress:

3/25 lbs lost 
4/21 books read
4.5/21 hours rowed 
23.5/100 miles rucked 
@2300 words/book (is it possible to publish in a week? 🤔)

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https://image.nostr.build/a40c556383f15642ba13ae020a47f4bf1637698d0d7b9f00cd7832e1e4d2168c.jpg

https://image.nostr.build/5e6bcfde54428f71d2f8863576b55f68d01f920d69132cb32e11d5e267f15cd1.jpg

https://image.nostr.build/d8adf02fc561544841c4dec2fa0fb8b2b9d600f9dbac24e7f7e6ab4f74b69936.jpg

https://image.nostr.build/7512625a5b99c9311baa25af58c8a49cebe78aef875956e15ee14e5c93d0a6fe.jpg 

 🫂