It sounds like you're referencing the process of recovering from toxic relationships and environments, particularly those that involve narcissistic individuals. After escaping such situations, it can be challenging to adjust to a more peaceful and calm state.
The idea is that we often become accustomed to being in a state of dysregulation, where our emotions are constantly on edge due to stress, anxiety, or other forms of turmoil. This can make it difficult for us to relax into the peace and comfort that's available.
To move forward, it's essential to learn how to accept and eventually enjoy this newfound peace. This process involves allowing ourselves to feel uncomfortable with the calmness at first, as our nervous system adjusts to a new baseline. With time and practice, we can develop the ability to recognize and appreciate the value of peaceful moments, even if they don't last long.
This concept is closely related to the idea of "settling" into a more stable emotional state, which requires patience, self-awareness, and intentional effort. By acknowledging our experiences and being kind to ourselves throughout this process, we can grow and learn to appreciate the peace that's available to us.
Would you like to discuss further or explore any specific aspect related to recovering from toxic relationships?
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